Diz Runs Radio: Running, Life, & Everything In Between

Bob Dion got his start in running back in the running boom of the 70s. To say he's got a few stories from his years in the sport would be putting it mildly! These days, he still does some running but really enjoys winter racing in snowshoes! Check out the full blog post for today's episode at http://DizRuns.com/1180. Love the show? Check out the support page for ways you can help keep the Diz Runs...

When you really go for it on race day, the risk of failure increases. If your aim is a race day PR, you need to be aware that it could all go sideways at any point. Check out the full blog post for today's episode at http://DizRuns.com/1179. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://D...

Dr. Rob Bell is a sports psychologist who understands the value of a strong mental game for runners. Knowing that rough patches are temporary certainly helped him when he ran his first hundo. Check out the full show notes for today's episode at http://DizRuns.com/1178. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what...

Imperfect progress is still progress, right? When it comes to doing all the things that support your running, it's more important that you're doing the things than that you're doing the things perfectly. Check out the blog post for today's episode at http://DizRuns.com/1177. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for deta...

Dr. Amy Comander is passionate about fighting cancer by any means necessary, including exercise. Lifestyle medicine is about more than just prevention, it can also be part of the cure! Check out the full show notes for today's episode at http://DizRuns.com/1176. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Mar...

There are few things more frustrating for runners than hot weather on race day. If it's too hot to race hard, you can still have a good day out there. Check out the full blog post for today's episode at http://DizRuns.com/1175. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com a...

Luke Tuttle enjoys a good run out on the trails as much as anyone. Even more so when those trails take him all over the European continent. Check out the full show notes for today's episode at http://DizRuns.com/1174. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com...

You ask, I answer. Standard fare for the last Friday of the month. This month's Qs cover training theories, summer ice cream flavors, the new dog, and a whole lot more! Check out all the Qs, my meme/GIF As, and other various bits and bobs at http://DizRuns.com/1173. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it...

Kristin Wentworth found that small, sustainable changes were the key to improving her health and changing her life. She's now helping others do the same. Check out the full show notes for today's episode at http://DizRuns.com/1172. Today’s episode of the show is sponsored by: the Little Things course! Check out this FREE course to help you shore up some potential weak links that are slowing your g...

On occasion, runners have been known to create a problem for themselves where none exist by trying to fix what isn't broken. My advice? Don't do that. Check out the blog post for today's episode at http://DizRuns.com/1171. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com and us...

Mechella Lara recently ran her first hundo, but she didn't do it alone. Her running friends, the Ultra Reinas, were there to support her pursuit of her first belt buckle. Check out the full show notes for today's episode at http://DizRuns.com/1170. Today's episode is sponsored by my 121 Coaching level. Custom plans. Unlimited real-time messaging/communication. Monthly calls to stay on the same pag...

Does lifting heavy, specifically for a lower body workout, impair your ability to build endurance? No. Especially if you combine your heavy lifting and running schedules strategically. Check out the full blog post for today's episode, featuring more than a few ridiculous memes/GIFs, at http://DizRuns.com/1169. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio...

Pete Coser, like a lot of us, is still trying to figure out how to master the marathon distance. As he looks for the right mix of art and science, he's content to have fun out there. Check out the full show notes for today's episode at http://DizRuns.com/1168. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs...

Time flies when you're having fun, eh? After 9 years of podcasting, I've learned a few things that also apply to us as runners. We are reflecting on 9 years of Diz Runs Radio on today's show. Check out the blog post for today's episode at http://DizRuns.com/1167. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dr...

Ken the Hobo Runner never thought he'd run a marathon other than Boston. While Boston is still a special race for him, he has come to realize that there are a lot of other great races out there. Check out the full show notes for today's episode at http://DizRuns.com/1166. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon o...

Another month, another episode of Listener Q&A! This month I'm taking Qs on recovery tools, cross-training, 4th of July, and a whole lot more! Check out the full list of Qs, and my meme/GIF As, at http://DizRuns.com/1165. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work...

Wayne Young has taken running while in costume to a different level. Sure, he has fun running as Spider Man. But he's also closing in on raising $100k for cancer research in 4 years of running as a real-life super hero. Check out http://DizRuns.com/1164 for the show notes for today's episode. Are you struggling in a certain area of your training and would like to pick my brain to try and find a wa...

Runners are often told to drink plenty of water while running in the summer months. But did you know that there is a point where drinking too much water can become a very serious problem? Check out the blog post for today's episode at http://DizRuns.com/1163. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-se...

Larry Coggins Jr has seen running come and go in his life a few times over the years. Currently, running is part of his personal and professional lives, and that's just fine with him. Check out the show notes for today's episode at http://DizRuns.com/1162. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patro...

Is there a benefit to running a handful of 5ks this summer? Yes. Especially if you've got a big goal race looming in the fall. Check out the full blog post for today's episode at http://DizRuns.com/1161. Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate training waters? Check out http://DizRuns.com/heartratekeys for 7 keys to success...

Rebekah Krahe wanted to be a mom for almost as long as she can remember. When getting pregnant turned out to be a lot more difficult than expected, running helped her journey through infertility. Check out the full show notes for today's episode at http://DizRuns.com/1160. Special shoutout to the ladies at the Time for Brunch podcast for letting me share this interview from their podcast here on D...

Does a running coach do anything beyond telling their runners how far to run on any particular day? In a word, yes. A good running coach provides massive value beyond numbers on a calendar. Check out the full blog post for today's episode at http://DizRuns.com/1159. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a...

Randy Birnschein takes his running seriously, but not too seriously. Whether he's racing hard or running the Krispy Kreme challenge, he always has a good time out there! Check out the full show notes for today's episode at http://DizRuns.com/1158. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the...

How do you handle running when you're on vacation? Run all the miles? Don't run at all? Near as I can tell, there really is no right or wrong way to approach running on vacation. Check out the blog post for today's episode at http://DizRuns.com/1157. Would you like a coach that will literally run with you on race day? Then you might want to check out concierge coaching. http://DizRuns.com/concierg...

Nate Hanley didn't need a lot of convincing before signing up for his first ultra. Since that first 50k, he hasn't looked back. Check out the full show notes for today's episode at http://DizRuns.com/1156. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love the show? Check ou...