Diz Runs Radio: Running, Life, & Everything In Between

You ask, I answer! This month I'm taking Qs on Thanksgiving foods, pre-run fueling, my favorite musicals, and a whole lot more! Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1205. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com and use code BFCM23 for...

There are times when a change brings near-instant results. More often, especially for us runners, it takes time to see the impact of the changes we make. Check out the blog post for today's trip down memory lane at http://DizRuns.com/1204. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri...

Jason Schuchard was first exposed to running as a kid by his mom who was an avid runner. Since then, running has continued to be part of his life in various forms and fashions. Check out the full show notes for today's episode at http://DizRuns.com/1203. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various le...

Are you getting in your own way as you work toward your running goals? Knowingly or not, self-sabotage is all too common in our sport. Check out the full blog post, featuring a full compliment of memes/GIFs, at http://DizRuns.com/1202. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Sea...

Sometimes the only way to keep making progress is to make a change or two to what it is that you're currently doing. I'm pretty sure that's true in running, life, and everything in between. Check out the full blog post for today's episode, including a smattering of memes/GIFs, at http://DizRuns.com/1201. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, an...

Lee Ann Yarbor is part of the running community from a variety of different angles: runner, coach, and race director among them. Check out the full show notes for today's episode at http://DizRuns.com/1200. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through wha...

Another month winding down, another month of questions that need answers! This month's Qs cover Reeses, future planning, u-turns, and a whole lot more! Check out the full list of Qs, with my meme/GIF As, at http://DizRuns.com/1199. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http...

Dominic Grandinetti has logged at least a mile every day since the start of 2015. No matter what life throws at him, he finds a way to keep on keeping on. Check out the full show notes for today's episode at http://DizRuns.com/1198. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit htt...

What do you do when rain is in the forecast for race day? While a rainy race is far from ideal, these suggestions will help you make the best of the soggy race conditions. Check out http://DizRuns.com/1197 for the blog post that goes with today's episode, including a solid array of memes/GIFs. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! htt...

Gerald Collins struggled after the loss of his mother, as any good mama's boy would. He turned to running to help process his grief, and it was just what he needed to move forward. Check out the full show notes for today's episode at http://DizRuns.com/1196. FS Training Plans Looking for a general training plan to tweak and adjust and make your own? I have several plans available, and many more to...

When building new habits, or attempting to build upon existing habits, it's all about frequency over duration. As the habit becomes ingrained, everything else tends to take care of itself. Check out the full blog post for today at http://DizRuns.com/1195. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon h...

Dr. Melissa Sundermann is a board-certified physician of lifestyle medicine. In her view, running is only a piece of the puzzle of living a healthy life. Check out the full show notes for today's episode at http://DizRuns.com/1194. Would you like a coach that will literally run with you on race day? Then you might want to check out concierge coaching. http://DizRuns.com/concierge Love the show? Ch...

It's hard to set yourself up for a strong finish to the year while simultaneously prepping to get the new year off to a good start. This year I've got a new strategy for threading that needle, hopefully it'll help you do the same. Check out the blog post, featuring some of my favorite memes/GIFs, over at http://DizRuns.com/1193. Love the show? Check out the support page for ways you can help keep...

Sam Gibbons was a self-described meathead before running his first marathon. Now he's focused on being a hybrid athlete, which may be the ideal ambition for all of us. Check out the full show notes for today's episode at http://DizRuns.com/1192. Heart Rate Keys Opt In Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate training waters?...

You ask, I answer! This month's Qs cover runger, race day tactics, runner douchebaggery, and a whole lot more! Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1191. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get...

When Danielle Thompson decided it was time to make a massive change in her life, running marathons was not even on her radar. But a few years later, she's down 180 lbs and running 26.2 miles every month. Check out the full show notes for today's episode at http://DizRuns.com/1190. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next M...

There's a lot of unknowns when running your first marathon, or any race for that matter. I got a lot of things wrong in my first 26.2; hopefully these tips will save you from repeating my mistakes. Check out the full blog post for today's episode at http://DizRuns.com/1189. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/supp...

Whether you call it overtraining or under-recovery, it's a problem for many runners. Avoiding said problem is doable, and I've got a few suggestions for easy ways to do so. Check out the blog post for today's episode at http://DizRuns.com/1187. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http:...

Deb Bahr has slowed down a bit over the years. But at 70 years young, she's more than happy to simply do what she can, especially when she's out in the woods running trails. Check out the full show notes for today's episode at http://DizRuns.com/1186. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of...

Paul Cleveringa got into running on something of a whim, signing up for a full marathon for his first race! The race went well, and he pretty much hasn't looked back. Check out the full show notes for today's episode at http://DizRuns.com/1188. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation c...

Overtraining is a real thing, right? Maybe not. The real issue, perhaps, is under recovery. Check out the blog post for today's episode, including a solid selection of memes/GIFs, at http://DizRuns.com/1185. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns t...

Becky Croft had to figure out for herself how to adapt and adjust her training after going through surgical menopause. Now as a coach, she uses her experience and knowledge to help other women continue to train as their hormone levels change. Check out the full show notes for today's episode at http://DizRuns.com/1184. Today's Episode is Sponsored by YNAB. Running is expensive. YNAB can help. Get...

A dog can make an amazing running partner. Provided, of course, you train your dog to be a good running partner. And that you let your dog train you as well. Check out the full post for today's episode at http://DizRuns.com/1183. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com...

Jeff Shuron ran in high school, took a long break, but ultimately found his way back to the sport. And now, like for many of us, it's a regular part of his routine. Check out the full show notes for today's episode at http://DizRuns.com/1182. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation cal...

You ask, I answer! This month's Qs cover training logistics, fat adaptation, running books, and a whole lot more. All the Qs and my As in the form of a meme/GIF can be found at http://DizRuns.com/1181. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next rac...