Diz Runs Radio: Running, Life, & Everything In Between

Looking back on the last 12 years of Diz Runs Radio, it's kind of crazy to see the twists and turns the show has taken over the years. Evolution truly is inevitable, so you might as well accept it instead of trying to fight against it. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! dizruns.com/support Become a Patron of the Show! Visit Patreon...

With 6 months left in the year, now is the perfect time to take inventory of what is working, and what isn't, for you right now. Once you've done that? Reset and get after it! Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! dizruns.com/support Become a Patron of the Show! Visit Patreon.com/DizRuns to find out how. Subscribe to the Diz Runs Radi...

You ask, I answer! This month, the Qs cover so-so race results, navigating life obstacles, heart rate spikes, and a whole lot more! Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! dizruns.com/support Become a Patron of the Show! Visit Patreon.com/DizRuns to find out how. Subscribe to the Diz Runs Radio Find Me on an Apple Device dizruns.com/itu...

In a perfect world, you'd be able to address potential obstacles proactively. In the real world, many obstacles can't be predicted. The only option for moving past them is reacting in the moment and figuring out a solution. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! dizruns.com/support Become a Patron of the Show! Visit Patreon.com/DizRuns...

I'm a big believer in the value of consistency over time. And having a solid routine that works for you/your life can be a huge piece of staying consistent. But every once in awhile, you may find going rogue is the best thing you can do... Join the new Diz Runs community on Slack: http://dizruns.slack.com Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going...

Balancing running with the other demands of life can be more than a little tricky. One key to long-term balance is remember than balance is rarely, if ever, static. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways...

You ask, I answer! This month's Qs cover the gamut, from amateurs using PEDs to tapering for shorter races and a whole lot more! Also, is time to move the FB group off of FB? Feedback appreciated, for sure! Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! dizruns.com/support Become a Patron of the Show! Visit Patreon.com/DizRuns to find out how....

Running in the heat of summer can be a challenge for even the most dedicated runner. If you're going to keep training through these hottest months of the year, these tips could make it a little easier, and safer, for you. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have avai...

Accumulated fatigue is a necessary evil for runners. We need a certain amount to build endurance. But too much, and we are likely to break down. If your goal is to keep running for the next few decades, my Law of Accumulated Fatigue will be useful to keep in mind. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Sched...

My wife recently joined #Club262, and she crushed it! Am I biased? Of course, but the objective truth is that she nailed it. I'm sharing a few keys to her success in today's episode, as well as one thing that maybe she could have done a little better in the lead up to the race. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for d...

It's easy to find the motivation to train consistently when there is a race on the horizon. But when the race calendar is empty? Some runners really struggle with staying motivated. If that's you, hopefully one of these tips will help you stay motivated to keep training until you sign up for another race. ----- Are you struggling in a certain area of your training and would like to pick my brain t...

You ask, I answer! This month's Qs touch on PRs as we get older, setting race day goals, the Nike sign, and a whole lot more! Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! dizruns.com/support Become a Patron of the Show! Visit Patreon.com/DizRuns to find out how. Subscribe to the Diz Runs Radio Find Me on an Apple Device dizruns.com/itunes
Fi...

Traveling to run a race is something many runners really enjoy. One issue with traveling for races can be staying consistent with food choices leading up to the race. Thankfully, you have options. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Che...

On the surface, golf and running don't have a whole lot in common. That said, there are at least a few areas where golfing and running share quite a bit in common. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. ht...

One of the biggest keys to successfully achieving your goals is to regularly check in on the progress you're making. As we are now about a quarter of the way through the year, it feels like the perfect time to talk about how important a regular goal check can be. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the v...

You ask, I answer. As always, the quality of both questions and answers varies, but I suppose you get what you pay for around here. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! dizruns.com/support Become a Patron of the Show! Visit Patreon.com/DizRuns to find out how. Subscribe to the Diz Runs Radio Find Me on an Apple Device dizruns.com/itu...

By now I hope you know that strength training is vital not just for your running, but for your long-term health. So if you aren't strength training regularly, start there. If you've been building strength for a while, and are looking for a fun (and challenging) way to take your strength training to another level, you might try adding some plyometrics to your routine. Love the show? Check out the s...

Every run, and race, is really nothing more than a single data point. How do you handle an unexpected data point, like a poor race performance? In some cases, the best bet is to do nothing different. In others, it's a cue to take action. Today's episode will help you know when to take corrective action and when to keep on keeping on. Are you ready to take your running to the next level by working...

For many runners, race day is an exciting day. But is there such a thing as having too many raced on the calendar? In theory, yes. But if you're strategic, you can run all the races you want to. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! dizruns.com/support Become a Patron of the Show! Visit Patreon.com/DizRuns to find out how. Subscribe t...

You ask, I answer! This month's Q&A episode is a little light on quantity, but that doesn't mean the quality is lacking. Or maybe it is. You'll have to be the judge on that. We've got Qs on speed work, fancy fueling, marathon training, and a whole lot more this month! Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! dizruns.com/support Become a...

Comparison really is the thief of joy. But when the worst form of comparison is when you compare current you unfavorably to past you. Don't. Do. It. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. http://DizRuns.co...

The more years you spend running, the more likely you'll see your relationship with the sport ebb and flow. You're not alone. All you can do is run the mile you're in, good, bad, or all over the place. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show...

It can feel like everyone else has it all together, especially on social media. But beneath the surface, chaos is the norm for just about everyone. Especially us runners. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love the show? Check out the support page for ways you can...

You ask, I (attempt) to answer. This month we've got Qs on workouts for interval runners, treadmill experimentation, various shades of grey, and a whole lot more! Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! dizruns.com/support Become a Patron of the Show! Visit Patreon.com/DizRuns to find out how. Subscribe to the Diz Runs Radio Find Me on...

Honest is almost always the best policy. Especially when the person you're lying to is yourself. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! dizruns.com/supp...