Diz Runs Radio: Running, Life, & Everything In Between

Greg Ryan got his first taste of trail and ultra running thanks to the pandemic. While he may still do a road race here and there, running long on the trails is his focus going forward. Check out the full show notes for today's episode at http://DizRuns.com/1130. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it nee...

You ask, I answer. This month I'm tackling Qs on the DMB catalog, shoe life, running fasted, and a whole lot more! Check out the full list of Qs, and my meme/GIF As, at http://DizRuns.com/1129. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how...

Maya Cohn started running in 3rd grade, thanks to the Girls on the Run program. Running helped boost her self-confidence then, and it continues to do the same today. Check out the show notes for today's epiosde at http://DizRuns.com/1128. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and st...

"Patience is a virtue" was one of my aunt's favorite sayings. At least, it's something she said to me a lot when I was a kid. For runners, staying patient in pursuit of our goals isn't easy, but it's definitely virtuous. Check out the blog post for today's episode, featuring two of my all-time favorite GIFs, at http://DizRuns.com/1127. Today's Episode of the Show is Sponsored by Be Ready on Race D...

Cody Mummau supported his wife's running, but he didn't really "get it" until he ran his first race. Once it clicked for him, he hasn't looked back. Check out the full show notes for today's episode at http://DizRuns.com/1126. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Pa...

So many runners are concerned about bonking, aka running out of fuel on race day. But should over-fueling actually be more of a concern than bonking? Check out the full blog post for today's episode at http://DizRuns.com/1125. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have...

Elizabeth Knight has found that she enjoys spending the better part of a day running in the words. Which makes sense, based on her integrative approach to both healthcare and coaching. Check out the full show notes for today's episode at http://DizRuns.com/1124. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedul...

When you've got a run on the schedule and you're feeling somewhat sick-ish, what do you do? Power through? Call in sick? Flip a coin and hope for the best? Check out the full blog post for today's episode, full of memes/GIFs and me hedging on running while sick-ish at http://DizRuns.com/1123. Today’s episode of the show is sponsored by: the Little Things course! Check out this FREE course to help...

Jim Starkey ran competitively in college before stepping away from the sport. After rediscovering his joy of running, he has set his sights on some pretty epic goals. Check out the show notes for today's episode at http://DizRuns.com/1122. Today’s Episode is Sponsored by The Coterie. The Coterie is my hybrid training program, that blends one-on-one coaching within a team-like environment. Find out...

New year, same routine. You ask, I answer. This month's Qs cover tangents, favorites, frugality, and a whole lot more! Check out the blog post for the full list of Qs and my meme/GIF As at http://DizRuns.com/1121. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/Diz...

Tammy Swinney is ok with not being out in the front of the pack on race day. In fact, she's embraced the role of "struggle bus driver" and enjoys encouraging fellow back of the packers get to the finish line. Check out the full show notes for today's episode at http://DizRuns.com/1120. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizr...

New runners don't know what they don't know. We've all been there. Here are some tips for new runners, and maybe some good reminders for those of us with more than a few miles under our feet. Check out he blog post for today's episode at http://DizRuns.com/1119. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedul...

Jim Gregory has learned that trusting, and committing to, the process is a key to success in running. Even when that process takes years to bring the desired results. Check out the full show notes for today's episode at http://DizRuns.com/1118. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of co...

We all know that running is anything but cheap. But how do you classify your spending? Somewhat frivolous? Or as an investment in yourself? Check out the full blog post for today's episode at http://DizRuns.com/1117. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love the sho...

Ryan Good has decided when it comes to 100-milers, the more the merrier! While some might say he races too often, he's loving running as many hundos as he can. Check out the full show notes for today's episode at http://DizRuns.com/1116. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and...

The new year is here, and that means it's time for some new goals! This year, one of my goals is actually a not SMART goal. And I don't think that's a bad thing. Check out the full blog post for today's episode, including all manner of meme/GIF nonsense, at http://DizRuns.com/1115. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns....

Kris Murner has had quite the wild ride on the injury roller coaster over the last couple of years. While many would have given up on running at this point, she's continuing to do the work and trusting it to pay off. Check out the full show notes for today's episode at http://DizRuns.com/1114. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! htt...

You ask, I answer! As 2022 winds down, I'm taking questions on running shoes, race day nerves, boughs of holly, and a whole lot more! Check out http://DizRuns.com/1113 for the full list of questions and my meme/GIF answers. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patre...

Chris Short has run a lot of miles in the past year or so, maybe even too many. For the guy that "runs all the miles/races,", this is saying a lot! Check out the full show notes for today's episode at http://DizRuns.com/1112. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have...

As we get ready to launch into 2023, one thing we know for certain is that life will happen. Having a plan for how to stay on track with your goals when life happens can go a long way toward your success in the new year (and beyond). Check out the full show notes for today's episode at http://DizRuns.com/1111. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio...

Andrea Heller has found running and yoga to be great complementary activities. In the midst of a busy life, moments of stillness can be invaluable. Check out the full show notes for today's episode at http://DizRuns.com/1110. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you w...

It's that time of year again, whether you're ready or not! Winter running is upon us. A few things to remember when you're heading out the door and into the ice and snow. Check out the full blog post for this episode, including the obligatory memes/GIFs, at http://DizRuns.com/1109 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.c...

John Lesterberg is back for his second chat, and this time we go into some tough times that he has had recently. While in the midst of his struggles, John is using running to do good and help others. Check out the full show notes for today's episode at http://DizRuns.com/1108. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on...

Do you have a plan for how you want to head into the last few weeks of the year, at least as it pertains to your running? Make the most of the last three weeks of 2022 by having the right strategy in place. Check out the full blog post for today's episode at http://DizRuns.com/1107. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving y...

Marion Syversen has found running to be something that she needs in her life, even if she doesn't exactly love running. Why run if she doesn't enjoy it? She has her reasons. Check out the full show notes for today's episode at http://DizRuns.com/1106. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http:...