Diz Runs Radio: Running, Life, & Everything In Between

Don't look now, but 2023 is coming quick! If you haven't started thinking about next year's goals yet, the time to start is soon. Because I believe the more thought you put into your goals, the more likely you are to reach them. Check out the full blog post for today's episode, as well as a handful of solid memes/GIFs, at http://DizRuns.com/1105. Love the show? Check out the support page for ways...

Craig Richards found his way into running over the last couple of years, and he hasn't looked back! As he continues to grow as a runner, he's looking for ways to help others find their way to the sport. Check out the show notes for today's episode at http://DizRuns.com/1104. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body...

You ask, I answer! That's the standard formula for these Q&A episodes, and we aren't changing it just because it's a holiday weekend. This month, I'm taking your Qs on weather conditions, base training, becoming a running coach, and a whole lot more! Check out the full list of questions, including my meme/GIF answers, at http://DizRuns.com/1103. Love the show? Check out the support page for ways y...

Brodie Sharpe has built a brand around the idea of running smarter. Since our last chat, Brodie has published a book and launched a You Tube channel as he continues to help make smarter runners of us all. Check out the full show notes for today's episode at http://DizRuns.com/1102. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving yo...

The holiday season is, theoretically, the most wonderful time of the year. It can also be chaotic AF. Making sure running over the holidays doesn't add more stress to your life is a good idea. Check out the full blog post for today's episode at http://DizRuns.com/1101. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support B...

Nita Sweeney is a big believer in the benefit of movement-both for mental and physical health! We talk a lot about ways to be more mindful while running, or just while moving in general, which is the topic of her most recent book. Check out the show notes for today's episode at http://DizRuns.com/1100. Are you ready to take your running to the next level by working with a coach? Check out http://D...

When is good enough actually good enough, as it relates to your running? Or is good enough ever good enough? Check out the blog post for today's episode, and the excess of memes/GIFs related to said blog post, at http://DizRuns.com/1099. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and...

Craig and Michelle Lewis have made running a major part of their lives over the last handful of years. Much of their focus now is on supporting others and helping all feel that they belong within the running community. Check out the full show notes for today's episode at http://DizRuns.com/1098. Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2022 and beyond, and su...

Every runner I know has days they aren't excited about getting their miles in. But on the days when you really don't want to run? I say don't run. Check out the full blog post for today's episode at http://DizRuns.com/1097. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patre...

Michael Nielsen has covered a lot of race miles in his day, and now he's helping others do the same thing. One of his biggest coaching pillars: the value of a good warm-up. Check out the show notes for today's episode at http://DizRuns.com/1096. Today’s episode of the show is sponsored by: the Little Things course! Check out this FREE course to help you shore up some potential weak links that are...

You ask, I answer! Hopefully, this month I'm giving out more treats than tricks on questions covering Halloween shenanigans, timelines for race training, race day playlists, and a whole lot more! Check out the full list of Qs, along with my obligatory meme/GIF As, at http://DizRuns.com/1095. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http:...

Dr. Matt Silver knows first hand how important strength training is for runners. After his college running career was cut short due to knee pain, he is now able to run pain-free after building strength in his legs. Check out the full show notes for today's episode at http://DizRuns.com/1094 This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends,...

Have a race coming up? I'm offering a few race day reminders based largely upon lessons I've learned the hard way over the years. Check out the full blog post for today's episode at http://DizRuns.com/1093. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to...

Montana Ross is a fan of getting muddy on race day. She got her start in the running world via obstacle course racing, and while she's not afraid of road running, OCRs are definitely her happy place. Check out today's show notes at http://DizRuns.com/1092. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various...

What is the best way to move forward after finishing a goal race? That is the question I'm diving into today, and unsurprisingly, there is no universal answer across the board. Check out the full blog post for today's episode, including the obligatory memes and GIFs, at http://DizRuns.com/1091. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blen...

Mark Kennedy has created an app, and a community, for new runners. One of his keys? Celebrating small wins. Not a bad idea for us more experienced runners, too. Check out the full show notes for today's episode at http://DizRuns.com/1090. Today's Episode is Sponsored by YNAB. Running is expensive. YNAB can help. Get an extra month of this premium budgeting software free, in addition to the free mo...

When bad weather hits, do you power on with your training because "you never know what the weather will be like on race day?" Or do you call an audible because you'd rather not be miserable for your entire run? Check out the full blog post for today's episode at http://DizRuns.com/1089. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to g...

Brooke Prelovsky is a Disney fan, through and through. She got into running thanks to watching a video about a runDisney event, and has also built a business/brand around all things Disney! Check out the full show notes for today's episode at http://DizRuns.com/1088. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Bec...

You ask, I answer. That's the general formula for these episodes of the podcast. This month, I'm taking your Qs on living in GA, black toenails, being too old to chase a PR, and a whole lot more! Check out the full list of questions, as well as my meme/GIF answers, at http://DizRuns.com/1087. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http...

Aum Gandhi struggled to run a quarter of a mile when he started running. Less than 5 years later, he goes well beyond 100 miles when racing. Check out the full show notes for today's episode at http://DizRuns.com/1086. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work tow...

Where do you stand on the topic of running a race in costume? If you're thinking about dressing up for a themed race at some point, here are some things to keep in mind as you put your costume together. Check out the full blog post for today's episode, with a couple of GIFs and a solitary meme, at http://DizRuns.com/1085. Love the show? Check out the support page for ways you can help keep the Diz...

Meggie Sexton has been running, and pushing herself to improve, for most of her life. Sometimes, however, she's pushed herself beyond what was healthy. Check out the show notes for today's episode at http://DizRuns.com/1084. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love...

Finishing toward the back of the pack, or even DFL, can be quite the hit to the ego of any runner. But the fact of the matter is that your finish place has nothing to do with you as a runner or how your race went. Check out the full blog post for today's episode, full of memes/GIFs as per usual, at http://DizRuns.com/1083. Love the show? Check out the support page for ways you can help keep the Di...

Carey Whipple didn't know what she didn't know when she first got into running. As a coach, she works hard to share her knowledge with other new runners, in hopes of helping them avoid some of the struggles she had when she was just getting stared. Check out the full show notes for today's episode at http://DizRuns.com/1082. Are you ready to take your running to the next level by working with a co...

Sometimes life gets a bit hectic, and the best thing you can do is pare back your running routine. Thankfully, you can do so without giving up on your goals or losing fitness. Check out the full blog post for today's episode at http://DizRuns.com/1081. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay...