Diz Runs Radio: Running, Life, & Everything In Between

Christine Hetzel is someone that enjoys making sure she's having fun wherever running is involved. She's recently started to dip her toes into the podcasting waters, hosting two different running shows, and is having a blast with both! Check out the full show notes for today's episode at http://DizRuns.com/1080. Today's Episode is Sponsored by YNAB. Running is expensive. YNAB can help. Get an extr...

I fully believe that consistency is key to our growth as runners. Sadly, developing consistency in your training routine is anything but easy. But it is doable. Check out the full blog post for today's episode over at http://DizRuns.com/1079. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show!...

Amy Magdalein started running shortly after becoming a mom. Little did she know, that first run would lead to her creating a great running community and business as a coach as well. Check out the full show notes for this episode at http://DizRuns.com/1078. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to s...

It's time for another episode where you ask the questions, and I give some answers. This month's Qs cover topics including running form, signs of burnout, and my Detroit Lions. Check out the full list of questions, and my meme/GIF answers, at http://DizRuns.com/1077. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Bec...

Katie Kendrex wasn't the biggest fan of running after her first race. Instead of giving up the sport, she opted to try another race. By the time she crossed her second finish line, she was hooked. Check out the show notes for today's episode at http://DizRuns.com/1076. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support B...

The taper crazies are definitely a thing. And if you're not careful, a serious bout of the crazies can negatively impact your race day performance. Thankfully, managing a case of the taper crazies isn't too difficult. Check out the blog post, and the obligatory memes/GIFs, for this episode over at http://DizRuns.com/1075. This episode is sponsored by The Amino Co. Supplement your diet with the hig...

Kevin Hoegler was diagnosed with MS relatively early in his running life. Instead of giving up the sport, he doubled down and continues to push himself to see just how far his legs can take him. Check out the full show notes for this episode at http://DizRuns.com/1074. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?...

Too many runners look at the training plans of elites and try to copy certain workouts assuming it'll help them make massive progress toward their goals. Stop it. Check out the full blog post for today's episode, full of nonsense as per usual, over at http://DizRuns.com/1073. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marath...

Tomasz Drybala is an ultrarunner that is always looking for his next big running challenge. His next challenge: a 40,000 km adventure, which is the equivalent of running around the circumference of the Earth. Check out the full show notes for today's episode at http://DizRuns.com/1072. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, givin...

There are few things I enjoy more while traveling than running in an unfamiliar place. If you're a little leery about running in places with which you're unfamiliar, here are a few tips that may help you get out and explore your current location on foot. Check out the full blog post for today's episode at http://DizRuns.com/1071. Love the show? Check out the support page for ways you can help keep...

Shelby Schmidt loves being a part of the running community. Online or IRL, being around other runners and encouraging them is something she just can get enough of. Check out the full show notes for today's episode at http://DizRuns.com/1070. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coach...

You ask, I answer! For the Q&A episodes, that's the formula that works so we stick with it! This month's Qs cover topics including my move to GA, impact of high humidity, a good warm up, and much more! Give it a listen, and check out the meme/GIF nonsense, at http://DizRuns.com/1069. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving...

Duane Scotti is of the belief that many common running injuries can be avoided. The key to staying healthy as a runner? Strengh training. Check out the full show notes for today's episode at http://DizRuns.com/1068. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love the show...

Struggling to stay on track with your training during the dog days of summer? Yeah, I know the feeling. That said, there are definitely some benefits of getting your miles in when it's hot out. Check out the full blog post for today's episode at http://DizRuns.com/1067. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support...

John Zilly has been a runner since middle school. And while he still loves getting out on the roads and trails most days, running has started to invade his professional life as well. Check out the full show notes for today's episode at http://DizRuns.com/1066. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the vari...

When another runner misses a run or has a bad race, what do you say to them? When you miss a run or have a bad race, what do you say to yourself? Are you kinder to others than you are to yourself? Lord knows I am... Check out the full blog post for today's episode at http://DizRuns.com/1065. This Episode is Sponsored by Audible.com. Get a FREE 30 trial + a FREE audiobook download at http://DizRuns...

Loren Thomas has been running for close to 40 years, and for the most part, he's avoided the injury bug along the way. While there are no guarantees to staying healthy, Loren has figured out ways to tilt the odds in his favor. Check out the full show notes for today's episode at http://DizRuns.com/1064 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going st...

When it comes to training for a race, there are multiple ways to get yourself to the starting line ready to go. No matter what path you're following, here are a few tips I'd encourage you to keep in mind. Check out the full blog post for today's episode at http://DizRuns.com/1063. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get bac...

Danielle O'Neil wasted no time diving into racing when she was still new to running. While she still loves a race as much as any of us, she's learned that there is value to not racing too often. Check out the full blog post for today's episode at http://DizRuns.com/1062. Today's Episode is Sponsored by YNAB. Running is expensive. YNAB can help. Get an extra month of this premium budgeting software...

Summer is a great time of year for many, but summer running presents some real challenges. If you're struggling a bit this summer, you're not alone. I promise. Check out the full show notes for today at http://DizRuns.com/1061. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://P...

Ashely Morgan has been running for over 30 years. In those years, she's experienced plenty of change in the sport: both internal and external. Check out the full show notes for today's episode at http://DizRuns.com/1060. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon....

You ask, I answer! That's pretty much the formula for these monthly Q&A episodes. This month I'm talking hydration, pre-run, post-run, and a whole lot more! Check out all the Qs and my meme/GIF answers at http://DizRuns.com/1059. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http:/...

JT Chestnut loves to travel and he loves a good race. Any time he has a chance to combine the two, you know he's going to do it! Check out the full show notes for today's episode at http://DizRuns.com/1058. Would you like a coach that will literally run with you on race day? Then you might want to check out concierge coaching. http://DizRuns.com/concierge Love the show? Check out the support page...

There is no shortage of wearable running technology available these days. There's nothing wrong with using the tech that's available to you, just try not to become dependent upon it. Check out the full blog post for today's episode at http://DizRuns.com/1057. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Pa...

Rebecca Roehm hasn't looked back since she started running ultra distances. And this summer, she'll be embarking on her longest adventure yet: 500k through Tennessee in July. Check out the full show notes for today's episode at http://DizRuns.com/1056. Today’s episode of the show is sponsored by: the Little Things course! Check out this FREE course to help you shore up some potential weak links th...