Diz Runs Radio: Running, Life, & Everything In Between

Running first thing in the morning is a necessity for some runners. If you're wanting/needing to get your miles done first thing, but struggling to make it happen, here are some suggestions to help you get up and out the door before the sun rises. Check out the blog post for today's episode at http://DizRuns.com/1055. Are you ready to take your running to the next level by working with a coach? Ch...

Michele Valimont loves being outside and on the trails. Whether she's running or on her mountain bike, being on the trail is definitely her happy place. Check out the full show notes for today's episode at http://DizRuns.com/1054. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll h...

Life happens to all of us from time to time. Life is definitely happening to me right now. When life happens, the best thing to do is adjust and keep moving forward. Check out the blog post for today's episode at http://DizRuns.com/1053. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visi...

Erik Heine has been logging some serious miles for quite a few years. But since his runs started to include his son, those miles have been much more meaningful. Check out the full show notes for this episode at http://DizRuns.com/1052. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit...

You ask, I answer. The end of another month means it's time for another round of Q&A! This month's Qs cover running injuries, race considerations, bed times, and more! Check out the blog post with all the questions, meme/GIF answers, links, and more at http://DizRuns.com/1051. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/s...

Jill and Dave Henry co-wrote a book that I wish I would have had when I was heading off to college. Turns out, there's a lot of overlap between good health habits for college students and humans of all ages, including us runners. Check out the full show notes for today's episode at http://DizRuns.com/1050. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Tra...

Training in the summer heat can be rough, but if you train intelligently through the summer months it can make a massive difference in your fall races. Check out the full blog post for today's episode at http://DizRuns.com/1049. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://...

Bryan Greenberg is usually pretty easy to pick out of a crowd of runners on race day given his standard racing kit. His love for his home state is always on display for all to see. Check out the full show notes for today's episode at http://DizRuns.com/1048. Today’s episode of the show is sponsored in part by Feetures. Looking for some good socks to help keep your feet happy during your runs? Look...

I'm a sucker for a good book, especially if it's running-related. I recently ordered two books by Dr. Kelly Starrett focused on reducing the risk of injury in runners while also improving performance, and they have been game-changers for me. Check out the full blog post for today's episode at http://DizRuns.com/1047. Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2...

Tim Hardy is the kind of runner that loves a good race day challenge. Even, or especially, if race day is more like a week and a half through Tennessee in July. Check out the full show notes for today's episode at http://DizRuns.com/1046. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching...

Four months into 2022, how are you doing with your running goals? If things are good, keep on keeping on. If things aren't great? Adjusting your goals is ok. Check out the full blog post for today's episode at http://DizRuns.com/1045. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit h...

Steve B got into running almost by accident, but his base of fitness was already strong which helped him really hit the ground running. Pun intended. Mountain biking. Skateboarding. And Surfing. All have played a roll in helping Steve build, and maintain, his fitness and make massive progress in his time as a runner. Check out the full show notes for today at http://DizRuns.com/1044. Looking for a...

You ask, I answer! That's the formula for these monthly episodes, and seeing as it ain't broke I'm not going to try to fix it. This month's Qs cover hill running, best workouts, lubing up, and a whole lot more! Check out the full list of questions, my short answers, and all the memes/GIFs at http://DizRuns.com/1043. Love the show? Check out the support page for ways you can help keep the Diz Runs...

Jenn Berk ran for years without running a race, but once she got a taste of race day she was hooked! Now she's looking forward to traveling the world and looking for races to run at every stop. Check out the full show notes for today's episode at http://DizRuns.com/1042. Today's episode of the show is sponsored in part by Tailwind! Tailwind is definitely my go-to source of race day fuel, and if yo...

Have you been thinking about investing in a running coach? Having a running coach may be a bit of a luxury, but that doesn't mean there aren't some tangible benefits that a coach can provide. Check out the full blog post for today's episode at http://DizRuns.com/1041. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Be...

Laura Range has been going long for quite a few years, and she plans to keep going long for many years to come! In addition to her running, Laura also gives back to the running community by directing multiple races each year. Check out the full show notes for today's episode at http://DizRuns.com/1040. Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2022 and beyond,...

Balancing running and weight loss goals can be trickier than it might seem. Hopefully, if weight loss is a goal of yours, today's episode will help you thread the needle between adequately fueling your body while at a calorie deficit. Check out the full show notes for today's episode at http://DizRuns.com/1039. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio...

Betsy Magato is like a lot of runners: always trying to convince her non-running friends to give the sport a try! Betsy is also always willing to help other runners as well, whether that's as a coach or as an instructor with Charge Running. Check out the show notes for today's episode at http://DizRuns.com/1038. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Cust...

When you're planning out your race calendar, what do you consider when it comes to scheduling your goal races? Typical race day weather conditions are often top of mind but don't forget to consider the conditions during your training cycle. Check out the full blog post for today's episode at http://DizRuns.com/1037. Today's Episode is Sponsored by YNAB. Running is expensive. YNAB can help. Get an...

Kevin Mathewson didn't wait long to start running ultras once he got into the sport. As he continued to grow as a runner and push his limits on the trails, a cancer diagnosis slowed him down but it didn't stop him. Not even close. Check out the full show notes for today's episode at http://DizRuns.com/1036. Are you struggling in a certain area of your training and would like to pick my brain to tr...

Have you made your warm-up routine your own? The most effective warm-ups make sure you're ready to go for your run/race, but as per usual there is no such thing as one-size-fits-all. Check out the blog post for today's episode at http://DizRuns.com/1035. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron...

Bonnie Simmons got into running in her 40s and plans to keep pushing herself on the roads and trails for as long as she can. Check out the full show notes for today's episode at http://DizRuns.com/1034. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

You ask, I answer! We are back for another round of Listener Q&A. This month's Qs cover heart rate zones, mid-race fueling options, imposter syndrome, and Reese's variants. Give it a listen and check out the full list of questions and my short answers at http://DizRuns.com/1033. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com...

Jason Martin started running to improve his health, but now his reason for running is much deeper. The bigger the challenge, and the greater the risk of failure, the more excited he is to lace up his shoes and push his limits. Check out the full show notes for today's episode at http://DizRuns.com/1032. Today's episode of the show is sponsored by Victory Co. Create a unique bracelet featuring some...

Returning to running post-injury is rarely as straightforward as we would like it to be. But if you are strategic and patient as you get back into your groove, you can (hopefully!) avoid too many missteps along the way. Check out the full blog post for today's episode at http://DizRuns.com/1031. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! h...