Diz Runs Radio: Running, Life, & Everything In Between

You ask, I answer! Just because it's a new year, doesn't mean the formula has changed. Kicking off 2025 with Qs on pre/post race travel, mobility work, motivation, and more! Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1280. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of t...

Big running goals take time to achieve. But if you keep showing up and making little bits of progress, eventually you'll get the job done. Same is true in elephant eating. Check out the full blog post for today's episode at http://DizRuns.com/1279. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels o...

Getting back on track after an extended break from running can be a real struggle. Whatever sent into running hibernation, hopefully these tips will have you back into a good running routine in short order. Check out the full blog post for today's episode at http://DizRuns.com/1278. Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate t...

This weekend is marathon weekend at Walt Disney World. I've learned a few things from my runDisney experiences that apply to all runners, Disney fans or not. Check out the full blog post for today's episode at http://DizRuns.com/1277. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit h...

What are your running goals for the new year? Some common running goals are questionable, at best. A little tweak could give you a much better chance of success in 2025! Check out the full blog post for today's episode at http://DizRuns.com/1276. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of...

You ask, I answer! For the final Q&A of 2024, I'm taking questions on milage goals, running in the cold, Christmas dinner, and a whole lot more! Check out all the Qs and my meme/GIF As at http://DizRuns.com/1275. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizR...

Setting big goals for your running (or life) in 2025? These tips will help tilt the odds of crushing your goals in the new year and beyond. Check out the full blog post for today's episode at http://DizRuns.com/1274. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available...

Do you want to crush your goals in 2025? Of course you do. As such, it only makes sense to try and tilt the odds of success in your favor. Check out the full blog post for today's episode at http://DizRuns.com/1273. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/D...

2025 is coming quick. Before you set your goals for the new year, take a little time to reflect back on the last year or two to help you set the right goals for next year. Check out the full blog post for today's episode at http://DizRuns.com/1272. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels o...

You ask, I answer! This month's edition of Q&A covers favorite Thanksgiving foods, how I celebrated a new PR, post-race blues, and a whole lot more! Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1271. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Pat...

Overall, the 2024 Charlotte Marathon was a good race for me. But it also provided more than a few lessons learned that will help me, and hopefully you, in future races. Check out the full blog post for today's episode at http://DizRuns.com/1270. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Sh...

Just because it doesn't sound right, it doesn't mean it's not true. Running is full of counterintuitives, so you'd be wise to avoid dismissing something that doesn't make sense at first glance. Check out the full blog post for this episode at http://DizRuns.com/1269. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Bec...

Every runner on race day wants to have a great day. Following the race day rules helps guarantee that you don't mess up someone else's race day. So follow the bloody rules! Check out the full blog post for this episode at http://DizRuns.com/1268. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of...

In theory, even splits is the best bet for race day success. But how do you manage your pace on a hilly course? Is average pace a reliable metric on race day? Check out the full blog post for today's episode at http://DizRuns.com/1267. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit...

You ask, I answer! This month's Qs cover injury preference, tiered goals, lottery luck, and a whole lot more! Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1266. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Y...

Striving for perfection, in your training or on race day, is a good thing. Just don't forget that big picture, imperfect consistent progress is the best way to grow. Check out the full blog post for today's episode at http://DizRuns.com/1264. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show!...

Jared Broughton doesn't let his visual impairment slow him down on the road. He keeps setting his sights on big goals, and going after them with everything he's got. Check out the full show notes for today's episode at http://DizRuns.com/1265. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show...

Building your fitness is a lot like putting together a good jigsaw puzzle. Focus on one aspect only to avoid overwhelm, and in time the entire picture will come together nicely. Check out the full blog post for today's episode at http://DizRuns.com/1263. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a cons...

Inexact science is everywhere in life and in running. These inexact sciences can be helpful, provided you don't treat them as gospel. Check out the full blog post for today's episode at http://DizRuns.com/1262. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love...

You ask, I answer! This month I'm taking Qs on pre-race gelling, some interview Round 2s, and getting back on track after a long medial layoff, among others. Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1261. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit h...

Race day fueling is a necessary component for pretty much every distance runner. That said, figuring out the best fueling options for each individual is anything but easy. Check out the full blog post for this episode and some classic memes/GIFs at http://DizRuns.com/1260. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on tra...

Every runner has a bad run now and then. When you have a clunker, fight the urge to overanalyze why and just move on. Check out the full blog post for today's episode at http://DizRuns.com/1258. Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate training waters? Check out http://DizRuns.com/heartratekeys for 7 keys to success for any...

Merili Freear started running during the pandemic, and before long she was hooked. Now she hopes to inspire others to take up the sport as well. Check out the full show notes for today's episode at http://DizRuns.com/1259. Today’s episode of the show is sponsored by: the Little Things course! Check out this FREE course to help you shore up some potential weak links that are slowing your growth as...

Fall is right around the corner, and fall goal races are coming quickly. Don't take your training so seriously that you can't have fun with your running this fall. Check out the full blog post for today's episode at http://DizRuns.com/1257. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coachi...

You ask, I answer! This month I'm answering Qs on random number generation, electrolyte replacement, negative splits, and a whole lot more! Find the full list of Qs and my meme/GIF As at http://DizRuns.com/1256. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRu...