Diz Runs Radio: Running, Life, & Everything In Between

You ask, I answer! This month I'm taking Qs on ramping up mileage when injury is a concern, processing a disappointing race, overthinking, and a whole lot more! Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1305. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visi...

Training through the summer is a slog for many runners. If you find yourself on the mid-summer struggle bus at the moment, these tips may help shorten your ride. Check out the full blog post at http://DizRuns.com/1304 Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work...

Struggling to get out of the door in the morning for your run? The solution could be as simple as creating a pre-run system. Check out the full blog post for today's episode at http://DizRuns.com/1303. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show...

It feels like just yesterday I dropped Episode 1 of the podcast. Turns out, that was 11 years ago. Time flies when you're having fun, eh? Check out the blog post for today's episode at http://DizRuns.com/1302. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns...

You ask, I answer. This month's Q&A covers handling an injury setback, dealing with the summer heat, soft v hard ice cream, and more. Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1301. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRun...

What is the best speed workout you can do as a runner? It depends on what distance race you're training for, right? Nope. Check out the full blog post at http://DizRuns.com/1300. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz...

Summer can be a tough time for runners. Training in the heat is a slog, but it's necessary ahead of fall races. Don't be afraid to mix up your training a bit this summer. You'll still be ready come race day, I promise. Check out the full blog post for today's episode at http://DizRuns.com/1299. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.c...

Do you have a vacation planned for the summer? How do you handle training while you're on vacation? My advice: abide by the vacation rules of running. Check out the full post for this episode at http://DizRuns.com/1298. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have availa...

You ask, I answer. New month, same formula. No need to fix what isn't broken, eh? This month's Qs include grilling preferences, gearing up for a scary race, the impact of race day heatwaves, and a whole lot more! Check out DizRuns.com/1297 for the full list of Qs and my meme/GIF As. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns...

I've been banging the drum on the value of strength training for runners for year. In today's QT, I'm answering some FAQs and busting a few myths regarding strength training and running. Check out the full blog post for today's episode at http://DizRuns.com/1296. Get the free guide to the 5 Most Overlooked ST Exercises for Runners at: http://DizRuns.com/five-exercises

It's hard to argue that evolution isn't the law of the land. Over time, there's a very good chance that your running is going to evolve. And that's ok. Check out the full blog post for today's episode at http://DizRuns.com/1295. Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. http://DizRuns.com/consultation

Running through the summer means you're going to have to manage training in high heat and (maybe) humidity. Heat illness can strike anyone, any where. But there are things you can do to mitigate your risk. Check out the full post for today's episode at http://DizRuns.com/1294. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marat...

Running, like life, is going to have some natural ebbs and flows over the years. That's why it's important to reflect on your big picture reasons for running every so often. Check out the full blog post for today's episode at http://DizRuns.com/1293. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels...

You ask, I answer! This month I'm tackling Qs on imposter syndrome, FOMO, running without a defined goal, and a whole lot more! Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1292. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to f...

The right tool for the job can make a massive difference in the quality of the outcome. This is especially true when it comes to your self-massage/recovery tools. Check out the full blog post for today's episode at http://DizRuns.com/1291. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Vi...

When life gets crazy, sometimes all you can do is all you can do. Even when you can't hold yourself to the usual standard, do what you can and let that be enough. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways y...

If you want to keep running for the next few decades, body work is a non-negotiable. Give your body what it needs to keep operating at its highest level for as long as possible. Check out the full blog post for today's episode at http://DizRuns.com/1289. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a cons...

It's time for another episode where you ask and I answer! This month's Qs cover group run anxiety, Easter candy, heart rate, and a whole lot more! Check out the post with the full list of Qs and my meme/GIF As at http://DizRuns.com/1288. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visi...

One percent improvement isn't much in isolation. But over time? Consistently improving by one percent leads to unbelievable progress. Check out the full blog post for today's episode at http://DizRuns.com/1287. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRun...

Sometimes the best thing you can do to your training is change it up. Other times? More of the is the best answer. But how do you know which option is best for you? Check out the full blog post for today's episode at http://DizRuns.com/1286. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coach...

At the end of the day, accountability is entirely up to you. Either you do what you said you'd do, or you don't. But there's nothing wrong with tilting your odds of being accountable in your favor. Check out the full blog post for today's episode at http://DizRuns.com/1285. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/supp...

You ask, I answer! This month's Q&A is a little heavier than most, but still has more than a bit of nonsense mixed in with some more serious Qs on adapting when running isn't an option--either short or long term. Check out the blog post for all of my meme/GIF As, along with a full list of Qs, at http://DizRuns.com/1284. Love the show? Check out the support page for ways you can help keep the Diz R...

Every run has two finish lines: one physical and one mental. If you're not careful, the mental finish line can trip you up during your training runs and on race day. Check out the full blog post for today's episode at http://DizRuns.com/1283. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show!...

Running, like life, really is like a box of chocolates. Not sure you agree? I'll break down why running and boxed chocolates are more similar than you think. Check out the full blog post for today's episode at http://DizRuns.com/1282. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching tha...

It would be ideal if running was always amazing. But seeing as we are humans, that simply isn't the case. If you're struggling with your running, or with life, right now, I promise you're not alone. Check out the full blog post for today's episode at http://DizRuns.com/1281. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/sup...