Diz Runs Radio: Running, Life, & Everything In Between

Val Grosso has been dealt a tough hand on the health front. Despite having an incurable neurological condition and stage 4 bone cancer, she is determined to keep running for as long as possible. Check out the show notes for today's episode at http://DizRuns.com/1255. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on t...

I don't believe that there is a universal "ideal" perfect running form. But there are some common form faux pas that I do believe most runners would benefit from correcting. Check out the full blog post for today's episode at http://DizRuns.com/1254. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of t...

Not every training run is amazing, sadly. Some are downright disappointing. But remember that even the most disappointing training run still builds fitness. Check out the full blog post for today's episode at http://DizRuns.com/1253. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit ht...

For many runners, the dog days of summer can be a real struggle. Staying on track with your training is doable, however, and these suggestions can help. Check out the full blog post for today's episode at http://DizRuns.com/1252. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll he...

Knowledge is power, or so the saying goes. But if you don't take action based on what you've learned, knowledge is borderline useless. Learning is good, but doing matters most. Check out the full blog post for today's episode at http://DizRuns.com/1251. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon htt...

You ask, I answer. A simple, yet effective, formula for the month Q&A episodes. This month I'm talking Olympics, recovery runs, catlike agility, and a whole lot more! Check out the full list of Qs and my meme/GIF As over at http://DizRuns.com/1249. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the...

Marty Hofmann started running a couple of years ago, but he's quickly found joy in the sport! As he continues to grow as a runner, he's excited to push past his current boundaries. Check out the full show notes for today's episode at http://DizRuns.com/1250. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the variou...

How do you measure your progress as a runner? Distance? Pace? Total mileage? There is no one way to measure progress, but don't forget that progress comes in many different forms. Check out the full blog post for today's episode at http://DizRuns.com/1248. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patro...

With fall goal races coming quick, summer long runs are a necessary evil. These tips will help your summer long runs go a little more smoothly. Check out the blog post for today's episode at http://DizRuns.com/1247. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work th...

The summer heat is upon us and it may feel like fall is still a long way off. But if you've got a goal race on your calendar for the fall, it's time to get cracking because race day is fast approaching! Check out the full blog post for today's episode at http://DizRuns.com/1246. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com...

You ask, I answer! This month's Q&A covers topics include tune-up racing, back-to-back marathoning, short races in the heat, and a whole lot more! Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1245. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patre...

Sam Gibbons is the type of runner who is more concerned with his overall fitness than his running fitness. And funnily enough, his running fitness continues to improve. Check out the full show notes for today's episode at http://DizRuns.com/1244. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the S...

Summer running is a challenge, in large part due to the increased heat and humidity. Make sure you keep your easy runs easy this summer, no matter how hot it gets! Check out the full blog post for today's episode at http://DizRuns.com/1243. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call...

Running watches are pretty great tools, in my opinion. But for the love of everything Holy, please don't outsource all thinking to your watch when making training decisions. Check out the full blog post for today's episode at http://DizRuns.com/1242. Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to t...

Some running rules are meant to be broken. This doesn't mean they are bad rules per se, but when they don't make sense for you why keep following them? Check out the full blog post for today's episode at http://DizRuns.com/1241. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I ha...

Last Friday of May means one thing: you ask, I answer! This month's Q&A topics include the NFL schedule, doping bans, picking races, and a whole lot more! Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1240. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http...

Most (all?) runners are going to find themselves dealing with a niggle from time to time. Remember to not just focus on the niggle, or there's a good chance you'll have an issue on the other side, too. Check out the full blog post for today's episode at http://DizRuns.com/1239. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back o...

Summer is a busy time of year for a lot of runners. If you have your eye on a fall goal race, a bit of strategic thinking about your summer training can be invaluable in your race prep. Check out the full blog post for today's episode at http://DizRuns.com/1238. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a...

When I talk about foam rolling, I'm typically talking about using the foam roller to work out muscle kinks. But another good use of the foam roller is to look for tight spots that you don't know exist. Check out the full blog post for today's episode at http://DizRuns.com/1237. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Mara...

Carrie Truebenbach has had running near the center of her life for almost as long as she can remember. From competing in high school and college to building her professional life around helping other runners, she's all in on the sport for sure! Check out the full show notes for today's episode at http://DizRuns.com/1236. Love the show? Check out the support page for ways you can help keep the Diz...

Many runners think strategically about the start of a race. But how much strategy do you put into the start of your usual runs? If you're like me, the answer is not enough. Check out the full blog post for today's episode at http://DizRuns.com/1235. Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate training waters? Check out http://D...

You ask, I answer! This month I'm taking Qs on my green thumb, black toenails, going grey, and a whole lot more! Check out all the Qs and my meme/GIF As at http://DizRuns.com/1234. Today's episode is sponsored by Magic Mind. If you need a brain boost to get through your run or just to crush your work day, one shot of Magic Mind is a game changer. Get started at http://magicmind.com/dizruns, and be...

Every runner has the occasional off day, aka a really bad run. When you have a rough day, it's important to make sure you don't let one bad run turn into two! Check out the blog post for today's episode at http://DizRuns.com/1233. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http:...

Have you ever thought about chasing the top spot of a Strava segment leaderboard as a speed workout? I've been chasing a few lately, and it's a lot more fun than a simple repeat workout! Check out the full blog post for today's episode at http://DizRuns.com/1232. Today's episode is sponsored by Magic Mind. If you need a brain boost to get through your run or just to crush your work day, one shot o...

Dr. Matt Silver is back, and we waste no time getting into some lesser-discussed aspects of running performance and injury prevention. We also talk about his new book, Built to Run, which is a must-buy IMO. Check out the full show notes for today's episode at http://DizRuns.com/1231. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching...