Divorced Dads of America: The Rebuild

Summary In this conversation, Coach Anthony Thompson outlines his coaching methodology, the FAST system, which focuses on personal development for dads. He emphasizes the importance of accountability, systems, and strategies in achieving personal and professional goals. The discussion covers how to create SMART goals, the significance of vision and mission statements, and the need for building str...

Co-parenting can feel like constant warfare — but it’s really a leadership test. Anthony Thompson explains why it’s so hard, what’s happening in your brain, and how to lead from peace instead of pressure. What You’ll Learn 👇 The neuroscience behind emotional triggers in co-parenting Why Samson & Lot’s wife teach the cost of looking back How to stop matching energy and start modeling leadershi...

She doesn’t control you anymore — but your brain still thinks she does. In this episode, Anthony Thompson explains the neuroscience of triggers, how to reclaim peace through REBT, and how forgiveness transforms power dynamics. What You’ll Learn 👇 The neuroscience of emotional triggers The belief system keeping you stuck How to turn triggers into training The mindset of peace and leadership 🔥 Cha...

Most dads think they’re leading their homes — but they’re really reacting to them. In this episode, Anthony Thompson unpacks the science of emotional leadership, Biblical grounding, and practical systems to help you lead from peace. What You’ll Learn 👇 How neuroscience explains emotional reactivity Why your kids mirror your nervous system The REBT mindset that creates stable leadership How to tur...

Patience isn’t weakness—it’s leadership. Anthony Thompson explains how neuroscience, REBT, and Biblical wisdom converge to help fathers regulate emotions, control tone, and model strength for their children. What You’ll Learn 👇 The amygdala 101: why anger feels instant (Harvard Mind Lab 2020) The REBT belief that causes overreaction (“I’m losing control”) Why calm dads raise calm kids (neuroscien...

Even when you’re doing your best, the voice still says, “You’re not enough.” Anthony Thompson reveals how guilt warps identity, how neuroscience explains the “dad pain cycle,” and how presence—not perfection—creates legacy. What You’ll Learn 👇 The difference between healthy guilt and shame (REBT framework) Why guilt activates the same pain circuits as injury (Stanford 2021) A simple nightly exerc...

You can’t rebuild your life while defending your reputation. In this raw and truth-filled episode, Anthony Thompson exposes how false labels like “narcissist” can hijack your peace — and how to reclaim your identity through neuroscience, scripture, and spiritual maturity. What You’ll Learn 👇 Why being labeled triggers your brain’s survival response The neuroscience behind emotional reactivity and...

You tell yourself you’ve moved on —but your mind keeps replaying the same scenes. In this 7-minute coaching session, Anthony Thompson breaks down the neuroscience and faith principles behind rumination, revealing how forgiveness literally rewires the brain and restores peace. What You’ll Learn 👇 Why your brain confuses emotional pain with connection (Harvard Med 2020) The REBT belief shift that e...

In this episode, Anthony teaches how to build a future rooted in peace, purpose, and clarity. Learn how vision meets neuroscience, why old wars block new wins, and how to create margin that matches your mission. 📖 Habakkuk 2:2 🧠 Positive Psych + FAST Vision Framework 🔥 Future Blueprint Exercise Reflection Qs What part of your old self keeps trying to lead the new future? Where are you building...

Anthony reveals the unspoken truth about co-parenting — it’s not about controlling your ex, it’s about controlling your energy. Learn how to lead with peace, science, and scripture. 📖 Romans 12:18 🧠 Positive Psych + FAST Communication 🔥 3 Texts of Peace Challenge

Anthony Thompson exposes the real reason your ex still seems to control you — your nervous system and beliefs. Learn how to reclaim peace through REBT, neuroscience, and faith. 📖 John 14:27 🧠 REBT + FAST Emotional Control 🔥 72-Hour Peace Challenge Ascent Group: https://bit.ly/3Z83e97

In this episode, Anthony Thompson unpacks a powerful lesson from leadership coach John Gordon : complaining is killing your clarity. Drawing from neuroscience, positive psychology, and scripture, Anthony explains how complaining rewires the brain for negativity, drains your energy, and sabotages your ability to lead yourself and your family. You’ll learn why every complaint is a seed of defeat — a...

Forgiveness isn’t weakness — it’s the highest form of leadership. In this powerful episode, Anthony Thompson breaks down The FAST System and reveals why forgiveness is more than a spiritual command — it’s a neurological reset. Drawing from neuroscience, positive psychology, and scripture, he explains how resentment poisons your decisions, drains energy, and clouds your ability to lead with clarity...

Peace isn’t found — it’s forged. Anthony explains why most divorced dads never find peace because they chase control instead of clarity. Learn the science of flow, the truth of John 14:27, and the FAST framework for daily peace. 📖 John 14:27 🧠 REBT + Positive Psychology Flow 🔥 Challenge: 7-Day Peace Protocol 👉 Join The Ascent → https://bit.ly/3Z83e97 📱 IG @divorceddadsofamerica 💬 DM “REBUILD...

Forgiveness doesn’t make you soft — it makes you strong enough to lead again. Anthony shares how to release resentment without losing boundaries, using REBT, neuroscience, and historical insight from Washington’s discipline to Luke’s compassion. 📖 Luke 23:34 🧠 REBT + FAST Forgiveness Plan 🔥 Challenge: Write the Unsent Letter 👉 Join The Ascent → https://bit.ly/3Z83e97 📱 IG @divorceddadsofameri...

In this episode, Anthony Thompson exposes the hidden belief that fuels anger after divorce — and how to take your peace back. You’ll learn the REBT belief flip, the neuroscience behind anger’s 90-second lifespan, and the FAST system for emotional control. 📖 Ephesians 4:31 🧠 REBT + FAST Reframe 🔥 Challenge: 72-Hour No Blame Fast 👉 Join The Ascent → https://bit.ly/3Z83e97 📱 IG @divorceddadsofam...

In this episode, Anthony bridges faith and finance — showing dads how to rebuild income without losing their identity or peace. Discover the neuroscience behind dopamine loops, the REBT mindset shift from fear to focus, and the 3 principles that build profit with purpose. 📖 Scripture: Proverbs 16:3 🧠 Framework: Peace-Based Productivity + FAST Strategy 🔥 Challenge: 30-Minute Fear Audit Join The...

In this faith-fueled episode, Anthony dives deep into how God rebuilds you publicly after private pain. Learn the REBT mindset shift that transforms bitterness into blessing and how neuroscience and scripture agree: redemption is real. 📖 Scripture: Genesis 50:20, Romans 8:28 🧠 Framework: Post-Traumatic Growth + REBT Belief Reframe 🔥 Challenge: Daily gratitude declaration — “God, thank You for u...

In this episode, Anthony unpacks why fixing the past keeps you trapped in it — and how divorced dads can rebuild through faith and focus. You’ll discover how REBT rewires your beliefs, why neuroscience proves your memories aren’t facts, and how to reclaim your identity today. 📖 Scripture: Philippians 3:13–14 🧠 Framework: REBT Thought Detox + RAS Reset 🔥 Challenge: 72-hour “No Replay” mindset fa...

In this opening episode of Divorced Dads of America: The Rebuild, Anthony shares his raw origin story — the season when everything he built fell apart, and how faith, neuroscience, and purpose helped him rebuild from the ground up. You’ll learn the belief that almost broke him, the mindset that set him free, and the mission behind this movement for divorced dads who refuse to quit. 📖 Scripture: R...