Divorce Comeback Coach

Hey hey everyone. Heidi and Ashley here! In today’s Ritch with Joy episode we are chatting about thriving versus surviving, Heidi’s new Joy Vibe Tribe and Ashley has been keeping busy these days with her new Moon Circles. If you are intro astrology, tarot, meditation and journaling you are going to want to tune in. Per usual, you will hear some quotes and jokes as well as some good old midwestern...

Today’s episode is a solo jam and I am excited to share on this topic. It is something that has been pulling on my heart strings lately to be honest with you. I am choosing my intentions and sharing them with you as well as some key factors in my decision to move from California to Ohio. I also chat about what is was like when I left my 9-5 job of 15 years to transition into following my purpose....

Today I am chatting with Dara Ellen. Dara is a Food Freedom and Self Love coach. She helps women to end emotional eating and feel confident in their body without dieting. Today on the show Dara shares her food and body story as well as the path that led her to this career choice. Are you working your wellness or making wellness worth it? We are answering those questions today. Dara is a big fan of...

In today’s episode I am sharing a conversation I had with my dear friend Ne’Cole Olson. Ne’Cole is a Feminine Energy Coach who teaches women how to heal their relationship with food and their bodies. She helps women learn how to not care what others say about them, end their struggles with their weight and feel sexy as hell in their own skin. In 2018, Ne’Cole started a book club with a small group...

In today’s Cup of Joy episode, I am chatting with my friend Jais Curry. Jais is a Food Freedom Coach dedicated to helping women end their obsession with food and quit yo-yo dieting for good. She became a Certified Life Coach in 2018 and started coaching women to reach their highest potential in career and life. Something was still missing. As aligned as her business felt, Jais also knew she had be...

Today’s episode is super special for me. I am sharing a real and raw conversation I had with my best friend, Cortnee all about friendship and the quarantine cleanse. I’m sure that intrigues you! Right? Cortnee and I have been friends for years (our teens). She is a Mom of 3 wonderful kiddos and I think you are really going to enjoy this heartfelt talk we have today. Cortnee talks about her journey...

In today’s Cup of Joy episode, I am chatting with Brielle Brasil. Brielle is a Food Freedom and Breathwork Coach who spent most of her life hating her body and being at war with food. She went through a 12-year battle with bulimia and experienced many mental health diagnoses throughout her 20s. She started her healing journey working with a therapist and then continued her recovery as she moved ab...

In today’s episode of the Cup of Joy Podcast I am chatting with Kari Whipkey. Kari is a single mother of 4 amazing children. She is an entrepreneur, motivational speaker, food and body freedom coach and an emotional eating expert who has created a coaching program helping women reconnect back into their bodies to heal the root cause of why they diet or over eat. She ran outdoor bootcamps and owned...

In this episode of the Ritch with Joy Series we are talking about Heidi’s trip to California and her big move to Ohio as well as Ashley’s infamous deck reading, jokes and quotes. You are not going to want to miss that today! Ashley also explains why we may be feeling a little extra emotional these days seeing as though there are four planets currently in retrograde! We’re also sharing why you need...

In today’s episode I am sharing a conversation I had with my good friend, Karishma Donde. Karishma started Coaching with Karishma out of her love for helping others. Being a first-generation immigrant, she recognized that there were cultural constructs that were holding her back from living out her wildest dreams and now helps others to live their own empowered lives by breaking free of their own...

On today’s episode I am talking with Cathy McKinnon. Cathy is the founder of Wellness Warrior Coaching and most recently named of Wellness Influencer of 2020 in Las Vegas Entrepreneur Magazine. And today is all about JOY! Cathy is also a 2x Amazon #1 International Best-Selling author with her chapters in Silent Grief, Healing and Hope and Joy, Recipes for Abundance. She bravely, shares her inferti...

Today I am sharing a conversation I had with Chrissy Tucciarone. Chrissy Marie and I met at a women’s empowerment event and I knew right away that she had to come on the show one day. So here we are… Chrissy Marie is a certified Spiral Practitioner, Inner Child Alchemy Coach, Breathwork facilitator, and Advanced Bio-Dynamic Resonance Practitioner. She’s passionate about helping women grow up their...

Today I am sharing a conversation I had with Courtney Mericle. Courtney is a coach at heart, a serial entrepreneur and the Founder and CEO of the Happiness Endeavor. Her entrepreneurial journey started over 15 years ago but got a lot more real when she and her husband opened CrossFit Surge 10 years ago. Over the last 10 years they have learned that there is so much more to helping people become ha...

Welcome to another Ritch with Joy episode! Today we are chatting about being paralyzed by problems and learning how to seek out the solutions. We are also sharing a few ways of when getting unstuck; the best way to move out of that situation is to do things that scare you. How moving your body and your emotions during this time (and always) can truly help you find the simplest joy in the day. Tune...

In today’s episode I am chatting with Holly Toronto. A certified Health Coach, who specializes in Body Image. Holly helps her clients build resilience to toxic beauty messages and nourish their bodies through powerful self-care. She uses an intuitive and spiritual approach to guiding her clients home to their bodies so that they can live a fulfilled life regardless of their external appearance. Tu...

Today I am talking with Dr. Shawn Horn who is a licensed psychologist, author, and inspirational speaker. In addition to her private practice in Spokane WA, she serves as faculty at the University of Washington’s Medical School (Spokane’s Psychiatric Residency Program), provides clinical supervision and mentoring to medical providers. Dr. Horn is also a Columnist for TOI magazine, hosts Inspired L...

In today’s episode I am sharing what I have been uncovering while on this self-discovery journey. I have many more truths to tell and today is the day. Tune in to hear what I have been growing through. From heartache to heartbreak, pains and strains and why true connections to people have always brough me so much joy. I’m getting into comparison syndrome, disordered eating, over exercising, restri...

Lauren Quirke is the founder of Rich Soul Revolution. She is a Speaker, Life and Business Facilitator, Mother, Wife and soon to be Author. She is also the Host of Rich Soul Radio and helps women all over the world take a more holistic and soul driven approach to their businesses. In today’s episode we’re chatting about how to be creating your vision and how following your soul and taking a more ho...

In today’s incredible episode I am sharing a conversation I had with Lakin Hunter. Lakin is a Lifestyle and Business Strategist. She helps women make money doing what they love and to find purpose in their pain. Tune in to hear Lakin get real raw and vulnerable as she shares four points of true transformation that has happened in her life and how she was able to come out a winner from all of them!...

In today’s episode of Ritch with Joy we are chatting about the obvious. You know what is going on in the world. How it is affecting us and how we are passing the time… We all need connection and we are here every month to do just that for you! Tune in to hear what the two of us have been up to. Learning how to detach from the chaos of the internet, what we’re baking, how we’re getting creative and...

In today’s solo jam episode, I am sharing seven characteristics of what a great friendship looks like to me and how this relates to the way we are treating our bodies. Or maybe it doesn’t relate. Which I’ll be diving into… A true friend listens and believes in you and always shows up for you! Are you doing the same with your body? Are you fueling it with what it needs and showing it love? Our true...

Today’s show is going to be a bit different. I am sharing an episode of Reel Life Freedom The Podcast where I was interviewed by the Host, Cheryl Hawrychuk. Hear us chat on how we have such different lives yet the same empathic energy and what we do to protect that energy. You are going to want to hear this! I am sharing why should not be waiting to live the life you desire and share tips on how t...

In this episode I am sharing a conversation I recently had with Desi Barton, Owner of Fierce Soul Living. Desi helps empower women to ditch negative thoughts and find love within. Tune in to hear Desi share her truth about toxic relationships and how she learned how to have compassion, love and forgiveness towards herself. From watching her parents live out their stories to having to defend hersel...

Today I am sharing a conversation I had with my friend Ria from Wild Air Coaching. Ria Elizabeth is a Women's Emotional Health Coach. She specializes in helping women who struggle with anxiety and depression by using powerful coaching techniques and embodiment principles. Ria believes self-awareness and self-compassion will heal the world and she's on a mission to make that happen! Tune in to hear...

In today’s episode I am sharing a conversation I had with my friend Maggie Morrison. Maggie is a mindset and lifestyle coach who focuses on mindfulness for multifaceted Mamas! She helps overwhelmed female entrepreneurs embody a resilient growth mindset that helps them balance their beauty, boundaries, business and family without sacrificing their mental health and happiness. Maggie believes we sho...