Divorce Comeback Coach

Today we have a returning guest on the show. I am talking again with Dr. Shawn Horn who is a licensed psychologist, author, and inspirational speaker. Dr. Horn is also a Columnist for TOI magazine, hosts Inspired Living Podcast, is a media consultant, founder of Instagram’s The Psychology Directory, host of YouTube’s Digital Practice and author of Shame-Buster! With over 27 years’ experience in th...

On today’s show, I am talking about not being motivated and how you can begin to step out of your comfort zone. Take the road that leaves you more energized and fulfilled. Practice makes progress, and when we take the easy way out, we miss all the good stuff. I want you to gain a new perspective on the word hard today. You know words only have the meaning we give them. I want you to ask yourself t...

Happy New Year friends! Tune in today to hear how my year went and what I have planned for you in 2021. On today’s show, I am doing quite a bit of reflecting with you. Sharing my 2020 vision board, what came true for me, and how I am organizing this new year to look and feel. I’m talking about why you need to be super specific with your goals. The Universe cannot deliver exactly what it is you wan...

On today’s show I am chatting with my new regular guest Kari Mischell. You guys keep sending in the DM’s asking for more episodes with Kari, so we had to deliver for the final episode of the year. If you have been looking for info on what it is like to be an empath, look no more. Everything you need to know is in this episode. From the intuitive to the physical empath, to how we can feel and why w...

Today I am sharing an incredible episode with you today with my friend, Marcy Nikirk. We are talking all things human design, and breathwork. How you can live life on purpose and how you can love yourself unconditionally. Marcy shares her journey of how she got here and so much more… Marcy’s mission and purpose are to lead women into living their lives on purpose and true to their highest selves....

MB Mannino is a Certified Breathwork Facilitator, Meditation Teacher and Holistic Health and Wellness Coach and Blogger. Her mission is to make health, wellness, and mindfulness practical and approachable for you so that you feel happy, comfortable, and confident in advocating for your own wellbeing. Through her work she hopes to inspire you to slow down, reconnect and check-in with yourself.  It...

Chrissy Marie is an Inner Child Energy Alchemist, Advanced Spiral Practitioner, Breathwork Facilitator, and founder of the Art of Aliveness Podcast & the Sacred Essence Sisterhood. She specializes in supporting other healers to rewild their Inner Child, Connect to Organic Creativity & Playful Self Expression, Deepen self-trust, and Foster Intimate, Soul-Aligned Community. Her magic merges...

In today’s special edition, solo jam I am going to be reflecting on 2020 a bit and how we can be active participants in the life that we desire and provide direction for ourselves in the upcoming year. We need to be willing to find the lessons in life and heal our relationship with uncertainty. I also speak on building more trust, being more comfortable in the uncomfortable spaces of life and the...

On today’s show I am chatting with Kelsie Cunningham. Kelsie is a women's life coach, mother to two boys, Cattleman's Wife in Eastern Washington and Nurse who seeks to not only survive the beautiful chaos of life but to thrive and live with vitality. Tune in today to hear Kelsie share on some of the beautiful myths of motherhood. Her journey into becoming a mom of two boys, her nursing school days...

Today we’re talking all about being alone and aligned with my recurring guest, Kari Mischell. Be sure to listen to this one to the very end for some very exciting hotline info. Kari is an entrepreneur, motivational speaker, mother of four, food and body freedom coach and an emotional eating expert who has created a coaching program helping women reconnect back into their bodies to heal the root ca...

Crystal Soto is a Grief Coach. She helps women who have lost a loved one navigate their grief to come back home to themselves. Crystal lost her dad when I was 19 and her mom when she was 25. Crystal lived in my grief for years and once she started doing the deep work to release the stuck emotions, she started seeing the shifts in herself. Now Crystal is on a mission to share that with other women....

Today I am chatting with my good friend and Breathwork Coach Karishma Donde. Karishma started Breathwork Society to help people heal through the power of their own breath & other somatic healing practices. Mental health awareness and access is at the core part of Karishma’s life mission. She believes that everyone has the right to know how to heal themselves through preventive care. She recent...

In today’s episode I am sharing an incredible conversation with my friend Kari Mischell. You may remember her Episode 35 and 46. Willpower is Wack and Finding Your Feminine. I left you the links below to catch up on those episodes after this one. Kari is an entrepreneur, motivational speaker, mother of four, food and body freedom coach and an emotional eating expert who has created a coaching prog...

Tune in today to hear the amazing conversation I had with Megan Walker. Food and Body as well as Self-Love Coach. Megan helps women find food freedom, love themselves and their bodies. Today Megan shares her journey of why she always obsessed over what her body looked like, how much she weighed, what she ate, counting calories all day, every day. Megan used to restrict all week, then would binge o...

Kelly Ann Gorman is a Podcaster, Author, Business and Life Coach, and Creator of The Happy Workaholic Network. An online destination intended to elevate your mind, upgrade your business, enhance your life, and become a part of a positive and uplifting community. Kelly helps business owners organize their space, build momentum, stay accountable, launch successful podcasts, and, most importantly, en...

Today I am talking with Dr. Shawn Horn who is a licensed psychologist, author, and inspirational speaker. In addition to her private practice in Spokane WA, she serves as faculty at the University of Washington’s Medical School (Spokane’s Psychiatric Residency Program), provides clinical supervision and mentoring to medical providers. Dr. Horn is also a Columnist for TOI magazine, hosts Inspired L...

Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden, your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that...

In today’s solo jam I am sharing more on breathwork. What it is, how to use it, the benefits and simplicity of it. As I am going through my breathwork facilitator program right now, I thought it would be good to share with you all the joy the breath can bring. This episode has been repurposed from a Facebook live I did the other day because I knew more people needed to learn more on breath. Also,...

Today I am talking with Kim Bassett, Certified FASTer Way to Fat Loss Coach. Kim shares her junk to joy story with us that revolves around years of unsuccessful fertility treatments which ultimately led to adoption. Kim chose to reclaim her positive body image after gaining weight from shots and eating to hide pain. She also made a mental mindset shift after coming to terms with knowing that her b...

Dr. Asha Bauer is a psychologist, holistic success coach, and founder of The Consistent Creative. She's dedicated to helping creatives and entrepreneurs trade in the hustle and overwhelm mentality for more flow, productivity, and joy. Dr. Bauer has over a decade of experience studying flow, mindfulness, and resilience, and helping high performers to clear mental blocks, clarify their values, and d...

In today’s solo jam I am talking about how life can be an adventure. How our brain sometimes works over our body as our navigator. How are we going to play this game of life? Today I am sharing my thoughts on the differences between adventurers and racers and how we must manage our internal state to handle our external world. Racers must prove themselves. They like to win and usually run on ego, w...

In today’s episode I am sharing an incredible conversation with my friend Kari Mischell. You may remember her from Episode 35. Willpower is Wack. I left you the link below to catch up on that episode after this one. She is an entrepreneur, motivational speaker, mother of four, food and body freedom coach and an emotional eating expert who has created a coaching program helping women reconnect back...

Today I am talking with Steph German all about how we can tap into trauma. You may remember Steph from a previous episode where we she shared with us the difference between coaching versus therapy. If you haven’t listened to that episode yet I linked it for you below. Steph is a Life Coach who specializes in self love and body image and she helps trauma survivors find their freedom and step into t...

It is my birthday week! Woo Hoo! I cannot be any more excited to share this solo jam episode with you. When I sat down to create the content for this show I wasn’t quite sure what I wanted to say or talk about. Then I quickly realized that what I should share are the important life lessons I have learned over the past year. I feel like not sharing would not be the right thing to do. I am here to h...

In today’s solo jam episode, I am sharing a video I live streamed on my Facebook and Instagram. It was so good I simply had to share with you here today. Today I am talking all about our love language and why it is so important. The power of our thoughts, how they create our reality as well as our belief systems and patterns. Words are SO powerful, and we must be aware when we are using them espec...