Divorce Comeback Coach

On today’s episode of Heartbreak Happy Hour, I am chatting with my good friend Karishma Donde. Karishma is into all thing’s wellness, breathwork, and writing which you will learn more about today. We’re answering questions that were sent into us on topics such as uncertainty, overwhelm, self-awareness, staying friends with our ex, and more on relationships. From hurting to healing and happiness to...

Today is the kickoff episode of my new Heartbreak Happy Hour Summer Series. Tune in to hear the epic conversation I had with my good friend Ria aka @wildaircoaching on Instagram. Ria is a Life Design Coach, Consultant, Facilitator, and Artist, and is answering all the questions sent in to us for the live Instagram Series which you can catch every Tuesday and then the following week here on the pod...

Let’s take a joy ride together. Tune in today as I introduce you to my brand-new coaching program. This experience will be sixteen weeks while starting this August and end in December. I’ll be sharing what type of coaching you will experience and what all of that will look like. From my signature SOAR roadmap to my 1:1 coaching and everything you will need that will allow you to reclaim your joy....

Danielle Ballard is a wellness leader who helps midlife moms reconnect with their dreams and build a bridge to better. Better minds, bodies, and bank accounts. Tune in today to hear how Danielle and I met, our own personal divorce stories, and the different paths we have taken to get us to where we are today. Helping other women. From holding the space, to having the drive and finding our purpose...

In today’s solo jam I wanted to share a blueprint that I have created that will help someone who is going through a heartbreak or divorce. Tune in today to hear more on my WAIT method. WAIT stands for waiting, acknowledging, inviting, and transitioning team. I go into a deeper conversation of this on the show. These well thought out plans of action helped me in a major way, and I cannot wait for t...

Today’s solo jam episode is about all thing’s motivation. From the why behind the try to the motives, moans, and messages. I’m getting into all of this today. We need to learn how to shift and change within ourselves. Get vulnerable so that we can access real growth. Tune in as I share more ways for you to start doing this now. Shifting our language of “I’m not motivated” to “I’m not willing”, and...

The more obsessed we are trying to be like someone else, the more we are rejecting who we are truly meant to be. Tune in today to hear my solo jam on toxic comparison. It is normal to look to others for a better understanding or just simple curiosity. This is all included in how we grow as individuals, but we must make sure that our emotions and fears don’t stop us and get in the way of believing...

Annie Bardonski is a full-time content creator on YouTube, and a Certified Life Coach who specializes in helping women overcome limiting beliefs and anxiety to manifest their dream life! Her videos range in topics from law of attraction and manifestation to mental health, personal development, morning routines, health and wellness, lifestyle, and all things dedicated to help motivate YOU to transf...

In today’s short and sweet solo jam, I am talking about the process and purpose of pain. Tune in to hear how and why our bodies send us messages, as well as what moments and memories our pain chooses to send our way. When we feel pain, it is usually a way of our bodies telling us to pay attention. This is not a punishment. It is something that will help us grow and not stay the same. Trust me, it...

Kari Keating is a mother of three, and the Co-Host of the This Feels Important Podcast.  She's a woman on a journey back home to herself and sharing what she learns along the way. Tune in today to hear how Kari and I met and how her life experiences, ability of having choices, and showing up all play a part of her story of how she got to where she is today. Kari and I talk about divorce, deep root...

For years, transformational body connection coach and lightworker Kari Mischell has and continues to ascend in the wellness community. Through an integrated passion, she assists women in honing their gifts while embracing and facing personal work that’s yet to be done to rediscover, refine, and blossom into the best version of themselves. Through one-on-one private coaching, group coaching program...

Cheryl Hawrychuk is a Wellness Leader, a mom of three boys and has spent decades in the race of trying to do it all. She is passionate about guiding and teaching women to slow down, to let go of stress and overwhelm, with the gift of their own breath and toolbox of connection. Cheryl guides women to move toward what they want at the pace that is possible. Women in her presence and in her community...

Did you know that you will only allow the amount of love in your life that you are willing to give yourself first? Seven years ago, I lost my joy and I honestly thought it would never return. Tune in today as I share my very own personal divorce story with you. All the pain and lessons I went through so I would no longer be sitting in the junk. The steps I took, the work I did on myself so that I...

Welcome back to a brand-new episode of Cup of Joy The Podcast. It has been a while and today I am going to catch you up on all the things. I started this coaching journey of mine almost three years ago and what an incredible ride it has been. And today I get to share my brand expansion into Joyfully Divorced with you. All the details for what are to come within my coaching programs, who I will be...

Today I wanted to share a little bit on personal growth and development. In last week’s episode we chatted about reflection and today I want to take it into the vision that we have for ourselves for 2022. If you are looking to create a life you are obsessed with you must be willing to change. You need to activate and align yourself with the dreams and desires you have today. Tune in to hear more o...

Hello friends! I am back! It has been a couple of months and I am thrilled to be on the mic recording some new episodes for you. So much to reflect and catch you up on. It has been such an unbelievable year. I also want to chat about what you can expect to hear on future episodes. Tune in today to hear more on where I have been and what I have been up to. All my growth experiences, in person retre...

Today I am sharing one incredible conversation I had with Nicole Murphy. Nicole is passionate about the power of story, and the role it plays in all our lives. With almost a decade of experience working in media, Nicole has interviewed hundreds of people to create non-fiction content, worked on dramatic movie sets, and experienced working at a news station. She is currently an instructor at a coll...

Jenell Consorti is a Mindset Coach and owner of Flow Breath and Body, a wellness studio focused on mind-body connection through somatic practices such as breathwork and bodywork. Through her work, she guides clients to heal emotional wounds, up level their mindset, and create the connection they crave, to live a life of freedom. You may also remember Jennel as she was my very first guest. Tune in...

On today’s solo jam, I am going to be chatting about the definitions and my experience with expensive and expansive opportunities. How we perceive the value of each, why time and energy have a lot to do with them, and why it’s important to focus on abundance when desiring more. Tune in today to hear me share on some big expensive decisions I had to make a few years ago, and how everything around m...

In today’s solo jam I am sharing something super exciting that will be happening throughout the month of March. And I want YOU to be a part of it! Did you know that our emotions are energy in motion? It’s true! Tune in today to hear more on this juicy topic I really enjoy dishing on. This month I invite you to become a part of a challenge. Four areas to elevate our personal wellness. We will be fo...

Today we have one incredible repeat guest with us. Karishma Donde is the Founder of Breathwork Society and a Self-Care Coach.  She helps people release stress, struggle, anxiety, and trauma through breathwork and digital wellness. Tune in to hear the amazing life nuggets Karishma shares with us, such as the intentions behind the actions of a digital detox. We’re also discussing the relatability of...

Consumption without integration equals frustration, which is the funk! The February funk, I am going to get you out of today. How are you doing this month? Really, how are you doing? Tune in for my solo jam to hear why I don’t believe in the new year resolutions, and how I take action, and talk on what high level coping mechanisms look like. Overconsumption is what helps to feed the funk. It is wh...

Holly Sharp is the author of Dream It & Do It, a collection of 100 short stories featuring real world role models, designed to encourage kids to discover a wide variety of interests. Holly was laid off at eight months pregnant. At the start of COVID-19, and unsure of how to find meaning outside of being a new mom. Holly had an idea for a book, and while her Aunt and cousin were in town one wee...

In today’s solo jam, I am talking about why it is so important to ditch the positivity and get into the possibility. The wonder, hope, and curiosity. On your journey to joy, it is ok, rather particularly important for you to truly feel. Feel the hurt, the unhappiness, the sad, mad, and frustration. Your body knows that you are not ok, and by only thinking and feeling the positive thoughts, you are...

Today I am sharing an incredible conversation I had with my friend and client, Kristin Sweeney. She is a PreK Teacher, Disability Advocate, and all around fearless individual. This is her very first podcast recording too! Rewind to a few years back, you would have found a child that was fearful of speaking in front of people because of her hearing and speech problems. A rare form called Cookie Cut...