Divorce Comeback Coach

Grab your Cup of Joy juice and once again join me for this exciting episode! Today, we are joined by Kari Mischell, a passionate woman who teaches about self-love and is convinced that it entails a radical acceptance of every aspect of oneself, especially the challenging ones.  Kari Mischell is a leader in the sacred plant medicine space, and is on a journey to experience deep, radical self l...

Grab your Cup of Joy juice and once again join me for this exciting episode! Lisa Alfano is a brave beautiful soul who I met in the aisle of the grocery store and we hit it off immediately. We wanted to share the truth about being newly divorced and our experiences navigating this new space & committing to the healing journey. Join us for this intimate and transparent look into the fresh new c...

Grab your Cup of Joy and join me for this exciting episode! I was feeling really lonely after my divorce. I had moved to a new city and didn't have any friends. I tried to distract myself from the loneliness by staying busy, but it didn't work. I realized that I needed to learn how to be alone. It was really hard at first, and eventually, I became a master of my alone time. And if you're feeling l...

Grab your Cup of Joy juice and once again join me for this exciting episode! We are joined today by Dr. Shawn Horn,  a licensed clinical psychologist, TEDx speaker, author, and host of the Inspired Living podcast and YouTube channel. Dr. Horn recognizes more than ever the value of acquiring skills for emotional freedom and wholehearted living. In today’s episode, Dr. Horn was brought on the p...

Grab your Cup of Joy juice and once again join me for this exciting episode! We are joined today by Rachel Brooks. She is the host of the Confident Woman podcast and the published author of the four time winning book Chasing Perfection. Rachel details her journey of self-discovery, healing and growth to help listeners understand how to let go of things in order to cultivate confidence and become t...

Grab your Cup of Joy juice and once again join me for this exciting episode! We are joined today by Erin Tennant, she helps people lose weight, create rewarding habits and behavior change using Mindset coaching techniques to work through resistance. Erin Tennant is the owner of Grow Well Coaching. She is a mindset coach for personal & professional wellness. She has helped her clients lose weig...

Grab your Cup of Joy juice and once again join me for this exciting episode! We are joined today by Elan Zelenka. Elan Zelenka is a self-expression and sexual empowerment coach, specializing in helping individuals embody their most confident selves in life, relationships, and business. She guides her clients to explore their edges and uncover their true personal power. Talking points in this episo...

Grab your Cup of Joy and join me for this exciting episode! This episode was about avoiding destructive coping mechanisms. I learned how to move forward faster without relying on unhealthy habits or hiding from my friends and family. There are two main mistakes to avoid: trying to distract yourself and avoid feeling, and hiding from friends and family. Instead, create a support system, recognize w...

Grab your Cup of Joy juice and once again join me for this exciting episode! We are joined today by Lilly Rachels. She is a Relationship Coach and Podcast Host. Being a self-proclaimed optimist, Lilly believes that there is a solution to any problem. She holds a Master of Social work degree and previously worked as a therapist, personal trainer, and trauma-sensitive yoga instructor. Talking points...

Grab your Cup of Joy juice and once again join me for this exciting episode! We are joined today by Sadie Marie, the host of Sadie's Divorced and Happy podcast where she indulges in spicy, playful, out-of-the-box conversations on life after divorce with her guests and listeners. She recognizes more than ever the value of being fierce and determined, desire, and most of all, self-love. After going...

Grab your Cup of Joy juice and join me for another amazing episode! Dr. Varun Gandhi, our guest for today, a life orchestrator and Soulpreneur, breaks free from his traditionalist upbringing and career to pursue his true passion of self-mastery through meditation, only to find that the journey is full of more heartbreak, darkness, and pain than he ever could. Dr. Varun Gandhi is a life orchestrato...

Grab your Cup of Joy juice and once again join me for this exciting episode! We are joined today by Britt Pennington, your next Tiktok Bestie who will guide you through the arduous journey of healing and life after divorce - don't worry, Britt has made it her life's mission to make sure that you achieve your well-deserved happiness! Britt Pennington is a divorce, recovery, and mindset coach. She f...

Grab your Cup of Joy juice and join me for another amazing episode! Our guest today is Leah Marie Mazur, a certified Divorce Recovery Coach for women and founder of Mindfully Ready, LLC. She specializes in helping women rebuild their self-confidence so they can live their best lives after divorce. She offers private coaching sessions for women rebuilding after divorce in her private Facebook group...

If you're recently divorced, heartbroken, or going through a breakup, you may be looking for a way to heal. You may have been told to grieve your loss, invite in your feelings, and find what's missing within yourself. But if you In this episode you will learn: 1. What is actually happening when we experience withdrawal after a breakup or divorce? 2. What are some solutions for missing an ex? 3. Wh...

Grab your Cup of Joy juice and join me for another amazing episode! Lisa McGregor, our guest for today, help women to embrace their role of part-time parenting and leverages their time away to turn less into more. Lisa empowers moms to leverage their time away to turn less into more. As a life and hypno breathwork coach, she helps women put it all into action. Lisa McGregor is Co Parenting Coach w...

Grab your Cup of Joy juice and join me for another amazing episode! Miss Mary Hyatt, our guests for today, as a life and business mentality coach, host of the podcast Living Fully Alive will extend her specialization in helping her listeners to transition from a burnout life to joy: heartbreak to healing and free of emotions so they can move forward faster. Mary Hyatt is a life and business mindse...

Cup of Joy Episodes are back from taking a brief 2-month break. We're feeling re-aligned with a strong passion & purpose to help humans use self discovery for healing, become the most authentic version of themselves & live a limitless life!  In this solo jam you'll hear my passion project for Divorced Women come to life! Talking points in the episode were: How to become the most authe...

Today is a very special episode. We made it to 100 shows together and I could not be more honored and grateful to have you on this journey with me. To celebrate I am bringing on a guest you have yet to hear from. Someone very special to me. My Mom! I am also celebrating another big milestone besides the podcast. My 40 th birthday. Tune in today to hear this celebratory show as we share questions a...

Your pain has a purpose even if you cannot see it right now. Tune in for today’s solo jam as I share a phrase that I heard a few years ago that has completely changed my life. I’m talking about choice, perspective, and why what we focus on expands. We need to shift our bodies out of chaos mode and get them on board for the new change and opportunities coming our way. If you are a fan of breathwork...

Today I am sharing a conversation I had with my good friend Elan during our IG live Heartbreak Happy Hour last week. Elan is a self-expression and sexual empowerment coach, and I saved some really juicey questions for her to answer for us. We start this episode off with an explanation of what intimacy is and what it should look like for us. We then get into self-intimacy, body image, body dysmorph...

On today’s episode of Heartbreak Happy Hour, I am chatting with my friend, Kari Mischell. We are answering some pretty juicy questions surrounding divorce, children, relationships, and so much more. Tune in to hear why it feel so good to have hope and clarity while we navigate to healing and why we need to have empathy and understanding for ourselves while expansion, and awareness is occurring. Be...

Tune in to today’s Heartbreak Happy Hour Show to hear the incredible conversation I had with this week’s guest. Dr. Shawn Horn, aka the shamebusting psychologist is here. She uplifts, equips, and inspires for emotional sobriety and wholehearted living, and today we’re getting into so many important topics. From mindset shifts and grounding to dependency and grief. We talk about our child mind vs o...

On today’s episode of Heartbreak Happy Hour, I am talking with Tanya Swarbrick. Tune in today to hear our raw, honest, authentic, and unfiltered chat as we answer questions sent in from our viewers. From feeling lost to being able to say yes to more adventures, making an impact in the world, and doing more things that don’t make you feel uncomfortable. We also get deep into trauma, being widowed,...

Tune in today to hear the epic conversation I had with my friend Danielle. We answer several questions submitted to the Heartbreak Happy Hour Show that you can catch live every Tuesday over on my Instagram. From emotions getting trapped in our bodies to RTT, learning how to find yourself after divorce and navigating separations with children to embracing the uncomfortable and knowing that everythi...

On today’s solo jam I am sharing my seven segments of the sacred self. Tune in today to hear the definitions, the reasons, and why the request of this very show. If you are in a funk or feel like you are out of alignment, this episode is exactly what you are going to need to become your highest unfiltered self this week. Slow, structured, sexy, silly, stretch, sweet, and surrender are just a few o...