Divorce Comeback Coach

Welcome to the very first episode of the Ritch with Joy Series featuring my good friend Ashley Ritch. Ashley intuitively guides corporate millennials to connect to their body and spirit in order to live a life of ease and flow. Tune in to hear a lot of laughter, our tears of truth, our obsession with a good quote and a good old work from home story. We have a few of them! We also had another very...

In today’s episode I am sharing a conversation I had in my home with my good friend and Confidence Coach, Elan Zelenka. Elan’s mission is to help men and women step into who they are and find that true version of themselves. She helps you take radical responsibility for your life and allows you to create that confidence you have been searching for. If you’ve been listening for a while you know tha...

In today’s episode I am talking with Petia Kolibova, a Woman’s Transformational Coach. Petia helps women breakthrough childhood trauma and pairs feminine flow with strategic planning to give entrepreneurs immense clarity and exact steps to transition from side hustler to CEO. Tune in to hear Ketia’s story of why she chose the path and work she is doing now as well as why you have been made for you...

In today’s solo jam episode, I am sharing a Facebook live I did the other day. The response was truly wonderful, so I wanted to share it with you here. I am sharing how it wasn’t until recently that I have felt this strong pull towards coaching heartbroken women. Helping them turn their heartbreak into healing. My job as a life coach is to help women use their grief for growth and show them how to...

In today’s episode I am sharing a conversation I had with Katie Warner. Katie is an Emotional Eating Coach. She helps women claim victory over the diet binge cycle by deepening their purpose, worth and faith. Tune in to hear Katie share how she chooses to live intentionally, her experiences in motherhood, generational healing and the importance of being in the moment. We also get into the “perfect...

Hey There! In today’s solo jam I am getting real personal with you. I am going to be sharing why I made the decision to walk away from the gym as well as dieting. I am here to share my story in the hopes that I inspire others to live a life where you can shine bright and love yourself healthy. I’m telling intimate stories from my cheering days and sharing the moves I made and the reasoning behind...

In today’s episode I am chatting with Andrea DeLeon. CEO and Co-Founder of Ditch the Scale. Tune in to hear Andrea’s personal story of how she went from schooling in a soon to be bio-medical engineering career to fitness trainer, health coach and nutritionist. Andrea and I are getting deep with you today as we will be sharing more of our personal stories surrounding emotional and binge eating. We’...

In today’s episode I am chatting with Melody Chuang and diving deep into the topic of being addicted to struggle. Melody is a Body Love Coach and today she shares her personal stories from the last decade of how it wasn’t always sunshine and rainbows. As she lived a life being addicted to what was familiar to her and the negativity surrounding that. The victim mentality plays a huge part in that a...

In today’s episode I am talking all about comparison syndrome with Lisa LaScala who is a Self-Love Coach who helps women find happiness within. Without diet or exercise! Are you someone who is frequently scrolling the ‘Gram or Facebook? Are you more focused on what everyone else is doing rather then your own passions or posts? If so, you are going to want to listen to this show until the very end…...

In today’s episode I am sharing a great conversation I had with Steph German. Steph is a self-love and body image coach who specializes in helping sexual trauma survivors heal their connection to their bodies. Steph shares her own personal story of being fascinated with psychology and the behavior of people and the length she went to in order to find the answers to her own questions as well as her...

Have you ever struggled with perfectionism or people pleasing? If so, you are going to want to grab a notebook and something to write with because today’s show is full of powerful tips to help you overcome and be more in tuned with your body. On this episode I spoke with Ashley Ritch, an Emotional Strength and Resilience Coach. Ashley dives deep into her own personal stories as she shares how they...

Today I get to share a conversation I had about sugar addiction with Crystal Halverson. Crystal helps health and wellness mompreneurs end their battle with sugar and stop feeling like an imposter in their industry. Crystal shares her own personal junk to joy story of how she struggled with her own sugar addiction and what she realized she was truly craving. Certainty and Variety! We also get into...

In today’s episode I get to share a conversation I had with Tawnya Ruiz. She helps women ditch the mom guilt and live life on purpose. We’re getting into why you should be making yourself a priority. Why a mindset shift is so important as well as why you need to get comfortable with guilt and what to do to stay motivated. Tawnya also shares the difference between self-love and self-care as well as...

In today’s episode I am sharing why I am so incredibly thankful and grateful for food and body freedom and the certification I just received from my Hungry For Happiness program I have been in for the past eleven months… Tune in to hear me recap my top moments I learned from graduation as well as the friendships, connections and new eyes I have gained through this amazing process. I’m also sharing...

In this episode I am sharing a conversation I had with my Podcast Producer Kelly Ann Gorman. Today she shares a lot of her story she hasn’t shared anywhere else. And more importantly her inner power of strength, never giving up and small moments of joy that truly lights her up. Being able to find her joy was not always the easiest but that’s when she realized how powerful the mind truly is and the...

In this episode of Cup of Joy I am sitting down and talking with my friend Annie Bardonski, otherwise known as OhhMyAnnie on the interwebs. You may know Annie from her from very successful YouTube Channel. With over 350,000 subscribers, 54 million views and 12,000 plus followers on the ‘Gram, OhhMyAnnie has definitely made a name for herself online. Everyone has their own unique story of how they...

In this episode I am sharing my personal junk to joy story as well as the reasons behind launching this podcast and the passions for all the new coaching programs I’ve been creating. I am diving deep, starting from the beginning and getting into a lot of topics that I have never shared publicly before, so I thank you in advance for letting me bring this to you today. I’ve learned how to process my...

In this very first episode of Cup of Joy I am sitting down and talking with my friend Jenell while we were in San Diego attending the Pays To Be Brave Event put on by the incredible Angie Lee. Jenell Consorti is a licensed massage and bodywork therapist and Transformation Coach. She specializes in helping women release emotional trauma trapped in the body through bodywork, breathwork, and emotiona...