Diving Deep with Llesca Cristal

The episode explores the concept of 'following the thread' to understand the underlying motivations behind our actions and habits. It emphasizes the importance of self-awareness, self-reflection, and meeting our core needs to live a fulfilling life. Takeaways Self-awareness is key Understanding the root of our habits and actions is essential for personal growth Chapters 00:00 Creating a Safe Space...

The episode begins with an introduction to the podcast and its values, followed by a discussion about the host's experience at a Pride Festival. The conversation then shifts to the use of tapping for performance anxiety, the creation of an ebook on maternity leave, and a debate on the topic of spanking children. This leads to a detailed exploration of the impact of spanking on children and effecti...

The episode begins with a warm welcome and a personal update on the host's recent trip to Idaho. The conversation then transitions into a discussion about boundaries, exploring the importance of setting and maintaining boundaries in relationships. The host provides insights and practical advice on recognizing, communicating, and respecting boundaries, emphasizing the impact of boundaries on person...

The host shares a parenting scare and the resilience of her baby, discusses manifesting an aligned relationship, explores the concept of monetizing content and knowing one's worth, delves into the "power of one more" and the Reticular Activating System (RAS), and provides insights on understanding and hacking the RAS for goals. The episode concludes with final thoughts and a call to action for the...

The episode explores the theme of living an authentic and fulfilling life, free from societal pressures and comparison. It emphasizes the importance of following one's intuition and finding joy in simplicity. Takeaways Authentic living brings true bliss. Listening to one's intuition leads to peace and fulfillment. Chapters 00:00 Embracing Authenticity 06:29 Escaping the Comparison Trap 19:01 Livin...

In this episode, Llesca shares her personal journey through motherhood, relationship dynamics, attachment styles, and self-growth. She discusses how understanding attachment styles has transformed her relationship and offers insights into self-awareness and emotional regulation. key topics Attachment styles and their impact on relationships Personal journey through motherhood and self-discovery Th...

The episode delves into the challenges of postpartum life, the pressure to perform and socialize, understanding anxiety, the power of journaling, and the importance of setting themes and goals for personal growth. It emphasizes the need for grace and self-compassion, especially for new moms, and highlights the value of journaling as a tool for gaining clarity and insight into one's emotions and ex...

The conversation delves into the journey of manifestation and its connection to worthiness, as well as the impact of limiting beliefs on personal growth and action. Llesca shares her personal experience of manifesting a visit to her mother in Mexico after years of hesitation, highlighting the importance of inner work and overcoming invisible chains. Takeaways Manifesting and worthiness Overcoming...

In this episode of "Diving Deep with Llesca," we explore the complexities of relationships and the power of saying sorry. Llesca shares personal insights on navigating partnerships, the importance of mutual respect, and the journey towards an aligned relationship. Tune in for a heartfelt discussion on growth, love, and the upcoming release of Llesca's eBook, "Manifest an Aligned Relationship," ava...

In this episode of Diving Deep, host Llesca shares her personal journey through illness and pregnancy, reflecting on the challenges and emotional struggles she has faced. She emphasizes the importance of gratitude and perspective, recognizing that even in difficult times, there are blessings to be found. Llesca draws inspiration from a social media encounter with a woman battling cancer, which rei...

Attachment styles are something that I've been researching as of late and wanted to share with you what I've gleaned thus far. I'm no expert in this BUT from the basic knowledge I have gathered on this, let me tell you! I go over the four attachment styles based off Thais Gibson's teachings and give you examples from personal experience with the hopes it can resonate with some of you. Get curious...

Hey guys welcome back! Today we are touching on a topic from the "relationship series" that covers why it's important to put habits into daily practice in order to manifest love. Help support so I can create more: https://www.patreon.com/cw/llescacristal

Happy start of the week everyone. Due to technical difficulties, audio quality isn’t the best and the actual episode I recorded will be uploaded, if possible, later this week or next. Meanwhile, here are some actionable things we can do during times of chaos and when we feel helpless and/or hopeless about current events and outlook on the world. Sending love!

The answer is not as simple as you might think when it comes to why we "lose" the love of our craft or slow down as time goes by. If you're a creative or have a career that you love but seem to be hitting a dead end or losing steam, this episode is for you. Support me on Patreon: https://patreon.com/llescacristal?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&amp...

Happy October! In honor of celebrating my 35 years of life, I wanted to talk about four things that would have made a night and day difference in my life growing up. Enjoy!

Today we deep dive into one of my very personal stories as a young mom in order to shed light on struggles as parents without support. Additionally, we discuss how a little compassion goes a long way in the world.

Hello friends, no intro today but a special message from me to whoever needs to hear this today! We go into two ways I've helped myself with dealing with self-hate talk. Find out how! Gala Darling Tapping (mentioned in episode): https://youtu.be/R8NrQc0R51s?si=hxEXqAI2E5e05IOH

What if the key to manifesting your dream relationship isn’t about finding someone—but about remembering who you truly are? In this soul-centered episode, we explore the power of alignment—getting clear on your core values, shedding external expectations, and stepping fully into your authenticity. We talk about the magic that happens when you start embodying your truth and aligning your actions wi...

In this eye-opening episode, we dive deep into the transformative journey of healing and releasing in order to manifest the relationship of your dreams. We explore how unprocessed wounds from the past, limiting beliefs, and old patterns can quietly block us from receiving the love we truly desire. Through gentle guidance and soulful reflection, we talk about the power of forgiveness, letting go of...

In this episode of Diving Deep, host Llesca interviews Lil Faded, a talented music producer and artist. They discuss Faded's journey in the music industry, the challenges of creativity, the importance of time management, and how to overcome fear and criticism. Faded shares insights on manifestation, finding inspiration, and the significance of supporting creators. The conversation highlights the s...

Welcome and welcome back! Today's episode is the start to the "relationship series" here on Diving Deep. Today is all about the foundation to attract an aligned partnership. Enjoy!

Having a purpose in life can save you from a lot- and anchors you on your personal mission on earth. A human without responsibilities or goals is a breeding ground for bad decisions. I share my story on how life before finding a sense of purpose led to regrets and harmful situations vs after.

While settling doesn't always seem all that bad... we talk about how settling really blocks our manifestations. Sometimes we settle because we're used to the ways things are and other times because we feel we can't get or do better. There is always something good waiting on the other side when we stick to our guns and stop settling! Let's get into it.

2025 is coming in HOT. Feelings and thoughts are all over the place with a lot of us... But today we discuss the idea of being emotional and how it impacts decision-making, but also, how it's a gift to be a hear-centered person. Let's dive in!

In this episode, we dive into the challenges couples face when navigating relationship struggles and why it's all worth it. From communication hurdles to differing perspectives, building a strong partnership takes time and effort. But when both people are committed to working through tough times together, the result is a deeper, more fulfilling connection. Tune in for insights on how facing challe...