Diving Deep with Llesca Cristal

In this episode, Llesca discusses attachment styles based on integrated attachment theory, emphasizing their impact on relationships and personal growth. She shares insights from her own experiences and encourages listeners to explore their attachment styles for better self-awareness and healing. Takeaways Understanding attachment styles Importance of self-awareness Chapters 00:00 Navigating New R...

The episode begins with technical difficulties and life updates, followed by a deep dive into subconscious reprogramming, overcoming self-doubt, and the announcement of a coaching course. The conversation explores the concepts of avoiding pain and seeking pleasure, changing limiting beliefs, and the drip system for personal growth. Takeaways Subconscious reprogramming is essential for creating las...

The episode discusses the pattern of feeling trapped and wanting to escape in relationships, and how it relates to the fearful avoidant attachment style. It emphasizes the importance of effective communication and self-awareness in relationships. Takeaways Fearful avoidant attachment style can lead to a pattern of feeling trapped and wanting to escape in relationships. Effective communication and...

This conversation delves into the importance of meeting one's own needs and the impact it has on receiving from others. The host emphasizes the significance of accepting kindness, compliments, and affection, and encourages taking small steps to improve relationships and connection with others. Takeaways Meeting your own needs is essential for receiving from others Small steps can lead to big chang...

The episode explores the concept of 'following the thread' to understand the underlying motivations behind our actions and habits. It emphasizes the importance of self-awareness, self-reflection, and meeting our core needs to live a fulfilling life. Takeaways Self-awareness is key Understanding the root of our habits and actions is essential for personal growth Chapters 00:00 Creating a Safe Space...

The episode begins with an introduction to the podcast and its values, followed by a discussion about the host's experience at a Pride Festival. The conversation then shifts to the use of tapping for performance anxiety, the creation of an ebook on maternity leave, and a debate on the topic of spanking children. This leads to a detailed exploration of the impact of spanking on children and effecti...

The episode begins with a warm welcome and a personal update on the host's recent trip to Idaho. The conversation then transitions into a discussion about boundaries, exploring the importance of setting and maintaining boundaries in relationships. The host provides insights and practical advice on recognizing, communicating, and respecting boundaries, emphasizing the impact of boundaries on person...

The host shares a parenting scare and the resilience of her baby, discusses manifesting an aligned relationship, explores the concept of monetizing content and knowing one's worth, delves into the "power of one more" and the Reticular Activating System (RAS), and provides insights on understanding and hacking the RAS for goals. The episode concludes with final thoughts and a call to action for the...

The episode explores the theme of living an authentic and fulfilling life, free from societal pressures and comparison. It emphasizes the importance of following one's intuition and finding joy in simplicity. Takeaways Authentic living brings true bliss. Listening to one's intuition leads to peace and fulfillment. Chapters 00:00 Embracing Authenticity 06:29 Escaping the Comparison Trap 19:01 Livin...

In this episode, Llesca shares her personal journey through motherhood, relationship dynamics, attachment styles, and self-growth. She discusses how understanding attachment styles has transformed her relationship and offers insights into self-awareness and emotional regulation. key topics Attachment styles and their impact on relationships Personal journey through motherhood and self-discovery Th...

The episode delves into the challenges of postpartum life, the pressure to perform and socialize, understanding anxiety, the power of journaling, and the importance of setting themes and goals for personal growth. It emphasizes the need for grace and self-compassion, especially for new moms, and highlights the value of journaling as a tool for gaining clarity and insight into one's emotions and ex...

The conversation delves into the journey of manifestation and its connection to worthiness, as well as the impact of limiting beliefs on personal growth and action. Llesca shares her personal experience of manifesting a visit to her mother in Mexico after years of hesitation, highlighting the importance of inner work and overcoming invisible chains. Takeaways Manifesting and worthiness Overcoming...

In this episode of "Diving Deep with Llesca," we explore the complexities of relationships and the power of saying sorry. Llesca shares personal insights on navigating partnerships, the importance of mutual respect, and the journey towards an aligned relationship. Tune in for a heartfelt discussion on growth, love, and the upcoming release of Llesca's eBook, "Manifest an Aligned Relationship," ava...

In this episode of Diving Deep, host Llesca shares her personal journey through illness and pregnancy, reflecting on the challenges and emotional struggles she has faced. She emphasizes the importance of gratitude and perspective, recognizing that even in difficult times, there are blessings to be found. Llesca draws inspiration from a social media encounter with a woman battling cancer, which rei...

Attachment styles are something that I've been researching as of late and wanted to share with you what I've gleaned thus far. I'm no expert in this BUT from the basic knowledge I have gathered on this, let me tell you! I go over the four attachment styles based off Thais Gibson's teachings and give you examples from personal experience with the hopes it can resonate with some of you. Get curious...

Hey guys welcome back! Today we are touching on a topic from the "relationship series" that covers why it's important to put habits into daily practice in order to manifest love. Help support so I can create more: https://www.patreon.com/cw/llescacristal

Happy start of the week everyone. Due to technical difficulties, audio quality isn’t the best and the actual episode I recorded will be uploaded, if possible, later this week or next. Meanwhile, here are some actionable things we can do during times of chaos and when we feel helpless and/or hopeless about current events and outlook on the world. Sending love!

The answer is not as simple as you might think when it comes to why we "lose" the love of our craft or slow down as time goes by. If you're a creative or have a career that you love but seem to be hitting a dead end or losing steam, this episode is for you. Support me on Patreon: https://patreon.com/llescacristal?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&amp...

Happy October! In honor of celebrating my 35 years of life, I wanted to talk about four things that would have made a night and day difference in my life growing up. Enjoy!

Today we deep dive into one of my very personal stories as a young mom in order to shed light on struggles as parents without support. Additionally, we discuss how a little compassion goes a long way in the world.

Hello friends, no intro today but a special message from me to whoever needs to hear this today! We go into two ways I've helped myself with dealing with self-hate talk. Find out how! Gala Darling Tapping (mentioned in episode): https://youtu.be/R8NrQc0R51s?si=hxEXqAI2E5e05IOH

What if the key to manifesting your dream relationship isn’t about finding someone—but about remembering who you truly are? In this soul-centered episode, we explore the power of alignment—getting clear on your core values, shedding external expectations, and stepping fully into your authenticity. We talk about the magic that happens when you start embodying your truth and aligning your actions wi...

In this eye-opening episode, we dive deep into the transformative journey of healing and releasing in order to manifest the relationship of your dreams. We explore how unprocessed wounds from the past, limiting beliefs, and old patterns can quietly block us from receiving the love we truly desire. Through gentle guidance and soulful reflection, we talk about the power of forgiveness, letting go of...

In this episode of Diving Deep, host Llesca interviews Lil Faded, a talented music producer and artist. They discuss Faded's journey in the music industry, the challenges of creativity, the importance of time management, and how to overcome fear and criticism. Faded shares insights on manifestation, finding inspiration, and the significance of supporting creators. The conversation highlights the s...

Welcome and welcome back! Today's episode is the start to the "relationship series" here on Diving Deep. Today is all about the foundation to attract an aligned partnership. Enjoy!