Diving Deep with Llesca Cristal

Happy Wednesday everyone! I am back with another podcast after months of not posting. With everything going on this past year, it's made me reflect on the topic of grieving. Being thankful can be hard when we are in this place, however, I go over why it's needed.

In a world where it’s easy to default to gossip and/or the bad things that happen or aren’t going right… let’s share more of the good stuff! Celebrate the small and big wins and share them.

Guys, today I felt called to share about dwelling on our pasts. In this episode I’m referring to the negative events in life that affect us today. If you find yourself wishing for a different outcome or do-over, or maybe re-play events in your mind time and time again- this episode is for you.

Hey guys I wanted to talk about how our brain works a bit today. How it’s capable of great things but if you have programming that’s been negative in your childhood or throughout your life, it’s imperative to do some work on that to be able to have and KEEP a joyful state of mind and life. Let’s get into it.

So, what are triggers? And why do we experience them? In this episode I go over how triggers, if used for good, can be used to help heal our wounds. But if triggers are left unattended and unleashed, it’s usually not pretty. Let’s dive in.

Controversial topic today but it’s a must to dive into this. I go into why I cheated in relationships and the patterning behind that, as well as why people could potentially be attracting cheaters or serial cheaters. *Disclaimer - I touch on abuse and how that showed up for me with the cheating aspect and don’t condone cheating*

Hey deep divers! We are late but here's the episode you guys voted on. Based on things I've learned and also taking note of my own money programming the last few years, it's made some things clear for me and I hope this helps. I've struggled A LOT with my money beliefs and leveling up in my life and I shed light on why I feel it is.

Hello all, this is not the episode I had intended to record but while I feel out the right time to record my custody story, here is a topic I think you'll enjoy. What we want in life requires aligned action and expansion. We must also learn our lessons in order to be in the vibrational frequency as our (future) manifestations, and that means maybe cultivating confidence and self-worth, or it could...

Hi guys welcome to the 30th-Diving-Deep-Episode! This was a topic suggested by a follower and I gave my two cents on what methods I use to think clearly and act versus react in situations.

Ex-queeze the sound quality on this one but I wasn’t about to re-record 22 minutes lol. On this episode I share a story of mine as an example of a potential pattern for sabotaging happiness in my relationship and how too many times this is a serious issue in romantic relationships. Lmk your thoughts.

Deep divers we are back and I get a little more personal on this episode about being understood. I touch on my personal experiences and how I've managed to have a better approach when it comes to this subject.

This episode goes in a few different directions and that's just how my brain works sometimes. I talk about my gym booty gains and others things… Join me in this solo and see why I think change is important.

Hi guys I say it’s a short episode in the beginning but it’s not super short lol. But I go over on how seeking validation at certain times can actually be beneficial! Find out why.

Hi all, thank you for coming back for another episode of mine. If you would have told me what my soul searching would have actually been like, early last year, I would have not believed you lol. I was on my moral high horse a bit if I must admit but nonetheless I overcame 2023 and its surprises. I came out on the other side more certain, empowered, and clear. So, here's my soul-searching story.

Hi there Deep Divers, let's talk about how jealous/envious feelings can help pinpoint areas within ourselves we wanna work on. Let's be more mindful of how we spend our energy... instead of feeling some type of way toward others, we can harness that and direct it to ourselves and transmute that into growth and self-love.

We are back with another episode guys and this one's all about the new year theme that seems to happen every year. We go into my thoughts of WHY those things don't stick. Follow me on IG: @divingdeep.cristal

Well hello everyone and welcome back to my podcast. I spill some tea and also share my thoughts about the topic regarding people that are good people in general but not necessarily good for us or our growth. Let's get into it.

Hey guys today’s podcast is to shed light on a relationship pattern. I recorded with my window open and excuse the dogs and/or birds in the background. Hope you enjoy!

Hey everyone on this episode I cover a couple of things I was addicted to growing up to recently as well as the direction my podcast is going.

Hey guys in this episode we’re covering how experiencing dark moments is essential to our growth. We cannot level up without having conflict in our lives. As much as we would love a “chill” 24/7 vibe… for those of us who seek more out of life and are on a journey to a fulfilling life, these moments are the propellers to elevate us.

Hi guys. Ok so not my best-put-together podcast lol but it’s all part of the process and I really wanted to share my experience and my newfound appreciation to the body and when it calls for rest. Our bodies are wise, and give us lots of messages if we only pay attention. This was my reminder and now yours to make time to slow down and pay attention to what your body is telling you it needs to fee...

Hi guys today’s episode we mostly catch up and I fill you in on what’s been going on in my life and we also cover the topic of attracting (or going back to) the same no-good-for-us romantic relationships. This was recorded on the 4th but I decided to drop it today after all the holiday shenanigans.

Happy Sunday Deep Divers. Today's episode is all about the small actions that accrue to make a difference in the long run. Not everything we do needs to be "grandiose" to be worthy of our effort and time. It's those small actions during hard or busy times that help keep us together and give us strength to continue in our journey. What's one small thing you can do today to feel better?

Hey everyone, I’m back with another one. This episode is all about finding peace and clarity through nature and how that also strengthens our intuition. Sometimes we can’t see the big picture of things and sometimes we get blocks that we feel we can’t move past… but nature is medicine. Follow me on my journey in real time and feel free to send me questions or comments. Love you all.

Hi guys, I wanted to talk about being stuck in the healing phase and how it can be counter beneficial. While healing modalities and practices are amazing… too much can be unhealthy as well. There’s balance and there’s life to live outside of our pain and our to-do list. Love you guys!