Divine Health Podcast

In this episode, we are talking about a topic that is very near and dear to my heart - and something that we all crave, deeply, the power of connection. We are talking about the kind of connection that allows you to be fully seen as your true self, a connection that makes you feel safe, alive, remembered, cared for etc. In this episode: - Why is connection so important? - We are biologically wired...

Today's episode is all about the chakra system and how understanding your chakra system can change everything.  This episode does not explain the chakras in detail - check out episode #70 for all of that information. This episode is sharing more on why it's so important and essential to learn about your energy body. This system is a powerful road map for understanding yourself on every l...

In today's episode, we are delving deep into the manifestation process, but not the kind where you simply think positively and hope for the best. I am talking about a sacred, grounding, 5-phase journey that aligns your energy, your healing, your expansion, and ultimately your reality. The process we are unpacking today includes these 5 phases: 1. Ask and Align 2. Heal 3. Expand 4. Integration...

 In this episode, we are talking about the power of pleasure and how it can be one of the most powerful portals for healing, spiritual growth & alignment with your divine self. There are so many misconceptions when people think of pleasure, we often reduce it down to the physical realm - things like sex, food, and luxury. This episode was created to expand your consciousness around pleasure, b...

In this episode we are deep diving into one of the most transformative topics: How Energy Work & Healing Can Align You with Your Soul Self. As well as, your higher self and the most confident version of yourself. In this episode: - What is energy work? - How can energy work or healing help? Why does it matter? - What is your soul self? Higher self? - How energy work helps - How to connect with...

The full moon in Scorpio on May 12th, 2025, brings deep transformative energy. In this podcast episode, I share the energy update for the collective with this full moon. We dive into astrological means and causes, themes that are coming up, blessings of this full moon, and tips to work with this energy. This energy is ripe for deep healing, growth, and expansion, I share what you need to know. A f...

Welcome to Divine Health, the space where we explore the sacred connection between mind, body, and spirit. In this Episode, we discuss empathic burnout and how to protect your energy without shutting down your heart. If you are someone who feels deeply, who senses the emotions of others as if they're your own, basically, if you are an empath, then this episode is especially for you.  We are t...

In this episode I dive into what is the New Earth Frequency? Why is it important to understand what’s happening right now collectively. I also share common themes for this year of 2025.  In this episode: - What is the new earth frequency? - What is Schumann resonance? - What are solar flares? - Ways you can we acclimatize to the earths rising frequency - What is ascension? Basic symptoms  - Common...

In this episode, we will explore how your body — specifically your Nervous system, might actually be the reason your manifestations are blocked or delayed.  So if you've been reciting affirmations, visualizing, scripting, vision boarding - basically "doing all the things" but your not seeing results, this episode is for you.  Let's start with a simple truth bomb: You can't...

In this episode, we dive into the importance of a healthy self-image. In this episode: - What is self-image? - Benefits of a healthy self-image - Key strategies and tips on how to improve and heal your self-image - Ways to embody an elevated or expanded self-image Connect with me on the Socials: Instagram: @Pam_Rocca Tik Tok: @Pam_Rocca Website: www.pamrocca.com Work with me: Channeling Session: h...

In this episode, I share everything you need to know about investing in real dopamine sources. Dopamine is a neurotransmitter, a chemical messenger in the brain that plays a key role in motivation, pleasure, reward, and mood regulation. It helps control movement, emotional responses and the ability to feel pleasure and reinforcement, which motivated people to take action towards rewards. The probl...

In this episode, I share the top 5 Universal laws that you can use to learn to manifest.  Human beings = energy, Universe = energy, Thing you want to manifest = energy, therefore learn energy = learn manifestation. Check out episode #73 with the top 12 Universal Laws, this is a podcast favourite and one of the most downloaded episodes. In this episode: - Why use Universal laws for manifestation -...

In this episode, I share what it means to ground your energy and why it is important to regulate your nervous system. This year, there are a lot of global energy shifts, a lot of collective emotional intensity, economic uncertainty and a lot of shifting social norms. Grounding is essential for keeping calm during these uncertain times. However, most people don't even know what it is - so I th...

A lot is happening astrologically and collectively in March 2025, this episode dives into an energy update to help guide you through this month with more ease and grace.  What's going down this month: 1. Venus Retrograde 2. Mercury Retrograde 3. Full Moon Lunar Eclipse 4. New Moon Partial Solar Eclipse 5. Closing out Pisces season, the last zodiac sign in the astrological year. Entering Aries...

In this episode, I share a variety of ways that the Universe (God, Source, Your Guides) try and communicate with you. The Universe or spirit is often said to communicate with human beings in subtle and symbolic ways. These forms of communication serve as an inner guidance system that helps people navigate or explore their lives with more clarity and purpose. In this episode I typically use the wor...

This episode was created as a part 2 of last week's episode on what is an Empath? In this episode, I share effective strategies and resources for being an empath.  Being an empath is like having a built-in superpower for understanding and connecting with others on a deep level. However, without the right tools it can be overwhelming. This episode is helpful for you to learn how to develop you...

In this episode, I share insights on what an empath is and why being empathic is actually your superpower. This is a part 1 of a 2 part series, so stay tuned for part 2 next week. In this episode: - What is an empath - What the difference between empathy and being empathic? - 10 common traits of an empath - What does it actually mean to be "highly sensitive" - you are actually deeply att...

Happy Valentine's Day! With love in the air I wanted to share an episode on Love, and learning more about becoming a conscious couple. Earlier this week I shared on Instagram some questions that Mark and I ask each other that have transformed our marriage for the better. You guys said the questions were so helpful so I got inspired to share more helpful resources and questions.  * Even if you...

In this episode, I brought on a client as a testimonial and inspiring healing journey. Today's guest is Nikki Vaccalluzzo, we began working together over a year ago and I am so grateful I have been able to witness her soul journey and discovery. Nicole's Bio In the fall of 2021, after moving to a beautiful home on a forest property in the country, Nicole realized something was missing fr...

In this episode, I walk you through this Core 4 Exercise, which helps you determine your core values. It also raises awareness of where you are investing in your energy bank account and whether it is actually in alignment with your core values. In this Episode: - I share steps 1-4 in creating your core 4 values - I share my list for inspiration and as an example, remember to create what feels trut...

In this episode, I share steps and strategies for healing emotions and old stored emotional wounds. This is a complex process and it is also a deeply personal process. This episode is meant to build upon last week's topic on emotional intelligence. What is emotional healing? It is the process of learning to feel your emotios to heal them. It involves a deeply personal process that involves ac...

In this episode, we dive into the concept of understanding emotional intelligence and the significance of having this skill. In this episode: - What is emotional intelligence? - What is an emotion - it's your body's way of communicating (energy in motion) - Why it's so important to learn this skill - Reminder - you are not your feelings, you are the self witnessing or feeling the fe...

In this episode, I share ways to fill your Spiritual Bank Account. Everyone, at any moment, has a spiritual bank account (or an energy bank account). The problem is that most people are unaware of how they are draining their energy or not making time to invest in or deposit into this system. This episode shares insights on how to become a super investor and how to be mindful of your investments an...

Happy New Year and 2025! It's that time of year when we can be surrounded by the energy of setting goals and making changes that will improve our lives. The problem I often see is that people try to create change from a place of shame, blame, guilt, or feeling not good enough . When you understand the energy behind these feelings and emotions you can better understand why it can be so hard to...

In this episode, I share information on understanding energy and using that information to help you manifest what you want. Everything is energy and when you can begin to understand how to work with energy it's almost like a cheat code for creating your dream life. Through my own energy work and healing, I've learned so much wisdom that I want to share what worked for me on this podcast...