Ditch Decade Diets Podcast

Msg me " ACADEMY " for to work with me personally to stop binge eating SUSTAINABLY Feeling fear is completely normal but the people who no longer think about food all day, can simply leave food on their plate once they’re full and feel the most confident in their own skin… don’t let fear hold them back.  👉🏻They are scared too.  👉🏻They have thoughts of “will this work for me?”  👉🏻“W...

Msg me " ACADEMY " for details on Your BINGE FREE Life Academy In this episode, I’m taking you behind the scenes of my personal journey to conquer binge eating and how I went from struggling with urges every single day to finally breaking free. Spoiler alert: it wasn't a quick fix, and it wasn't about trying harder or forcing myself to be motivated. It was about making a deep,...

Msg me “ ACADEMY ” for details 🍫🎉

Tickets to the UNSTOPPABLE Badass Event 2.0 are officially OPEN!!! Msg me " TICKET " for details!

Msg me "ACADEMY"   for details on Your BINGE FREE Life Academy where you get  personalized coaching & mentorship to becoming BINGE FREE for life. In this episode, I’m bringing on a special guest, Christine, who’s been a powerhouse in her own transformation journey inside the Academy. From battling binge eating to embracing her intuition, boundaries, and self-love, Christine went from...

Msg me "ACADEMY"   for details on Your BINGE FREE Life Academy where you get  personalized coaching & mentorship to becoming BINGE FREE for life. Kathryn went from emotionally eating ice cream to completely losing interest in this food. She's developed a stronger relationship with her husband where she can effectively communicate her needs and no longer bottle up how she's...

Msg me "ACADEMY"   for details on Your BINGE FREE Life Academy where you get  personalized coaching & mentorship to becoming BINGE FREE for life. Courtney has been resilient throughout her entire journey of conquering binge eating. She's been able to confidently say no to her binge urges, navigate food on vacation with so much ease and developed so much self love that she no lon...

You won’t always have to manage your binge eating or TRY to not think about food all day🍫💭 💃You’ll be so busy living your damn life that food isn’t even a thought that pops up in your mind. 😎You’ll be so high off your own life that you won’t need to get high off a binge. 😍You’ll experience so much joy & pleasure everyday being present with your husband, letting gratitude & calmness wa...

JOIN FREEDOM OF CHOICE When you have complete freedom of choice, YOU are the one choosing what to eat, not your urges, boredom, your emotions or comments from other people.

JOIN FREEDOM OF CHOICE You don’t actually want food freedom. You want freedom of choice. To say yes to ice cream when you’re craving it & easily stop when you’re satisfied, not overly full AND say no to ice cream when you genuinely don't want any without feeling deprived. To wake up on a Sunday morning & decide whether you’re craving some fresh blueberry pancakes or some avocado toast...

WORK WITH ME In 2018, when I officially became incorporated as a company, I named my business Sustainable Health Project.  I was a health & fitness coach at the time but I’ve always valued sustainable results. I wasn’t interested in short term quick fix results.  Even when I was healing my relationship with food, I didn’t want to be binge free for a month or feel good in my own skin before a v...

JOIN PERMISSION TO JUST BE You need the capacity in order to be productive. You need to slow down to speed up. You need to just be with yourself so you can recharge and fill up your own cup. While also having let’s freaking go energy and high standards for yourself so you can operate at your best and feel like a damn badass woman every single day. Badasses don’t run on low batteries. They have bou...

JOIN THE FREE MASTERCLASS: Stop mindless snacking (when you know you're not hungry) JOIN PERMISSION TO JUST BE  CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

JOIN BECOMING HER CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

WORK WITH ME CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

CLICK HERE TO JOIN CONQUER The most rewarding part of conquering binge eating isn’t becoming binge free It’s about the person you needed to become in order to get there The version of yourself who was brave and resilient to open up to your husband about binge eating. Where you let go of any shame & saw yourself as a powerful badass who wasn’t going to let binge eating hold you back in your mar...

CLICK HERE TO JOIN CONQUER Inside CONQUER, you'll be able to: - Eliminate your binges urges so you no longer need to distract yourself or stay busy to try to not give in. Your urges will stop popping up and therefore you will stop bingeing! -Break free from mindless/habitual snacking late at night especially after dinner or when your kids go to bed -Get back in tune with your hunger & ful...

CLICK HERE TO JOIN PERMISSION TO JUST BE CLICK HERE TO JOIN CONQUER You don’t have a mindless snacking problem. You have an unhealthy relationship with rest which is causing you to turn to food every time you’re bored, have 20 mins to spare and feel guilty for not doing the laundry, cleaning the house & being productive. When you know how to just be with yourself you stop using food to cope, f...

CLICK HERE TO JOIN CONQUER You love eating healthy. You love spending time with your family. You’re allowing yourself to eat what you’re craving because you’re no longer restricting yourself. But it’s annoying that… 😣You’re still coming home from social events feeling way more full than you’d like. 💭Food is still on your mind a lot instead of being present with the people around you. 🍪You’re st...

CLICK HERE TO JOIN CONQUER You care a lot about your health. It’s a TOP priority. You want high energy, to wake up feeling amazing in your own skin and to enjoy foods without feeling bloated or experience digestive issues. So this requires you to know how to make better food and lifestyle choices without feeling restricted When I say you can have it all, you absolutely CAN. My clients become way h...

CLICK HERE TO JOIN CONQUER You’ve gone a few days or even weeks without bingeing but then your brain starts getting on high alert. “Will this last”, “was that a fluke”... You’ve programmed this into your mind that you can’t be consistent. That you always fall off track. You’ve identified yourself as a binge eater which is why you’re always thinking “this won’t last”. You need to start normalizing...

CLICK HERE TO JOIN CONQUER You’re turning to food when you’re stressed, overwhelmed & anxious because you don’t know how to process your emotions. You’re seeing your emotions as big scary monsters instead of knowing that you have the power to feel through them so they don’t build up and become super intense where you don’t have a choice but to soothe with food. When you know how to process you...

CLICK HERE TO JOIN CONQUER When you’re still obsessing over how you look or focusing way too much on changing your body (which you absolutely can btw)... you still shame yourself for eating certain foods, feel bad taking time off from working out and how you look is always on your mind. And when you’re constantly thinking about how you look, you’re also always thinking about what to eat and what n...

CLICK HERE TO JOIN CONQUER You are able to eat super healthy all day but come the evenings especially after dinner, that's when you’re mindlessly snacking even though you know you’re not even hungry. This is an important step to work through because you don’t get to actually experience me time in the evenings when you’re eating. You don’t actually decompress, unwind and fill up your own cup w...

CLICK HERE TO JOIN CONQUER Once you’ve worked through your urges, you’ll find you’re having less binges but you’re still eating past fullness And this is where you need to work through the discomfort of stopping when you’re comfortably full. Although it is uncomfortable to eat past fullness there’s also a feeling of discomfort stopping when you’re full because you’re not used to it. You might even...