Lorna Costa - Binge Eating Coach

Ditch Decade Diets Podcast

Health EN ↓ 871 episodes

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

Author

Lorna Costa - Binge Eating Coach

Episodes

EP: 792 - Believing there’s a “right” way to eat is why you can’t stop thinking about food 09.10.2025 24:15

JOIN THE FREE 3 DAY MASTERCLASS HERE! From Badass To BINGE FREE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 791 - Binge Eating is more than just feeling out of control with food 06.10.2025 31:40

Binge eating is more than just feeling out of control with food. It's constantly thinking about food 24/7 and whether you should order the pizza or the pasta for dinner. Whether you should have the cookie or be "good" and have some fruit. Whether you ate enough protein & veggies for the day. It's having a love/hate relationship with food. It's your best friend and your...

THE BIG ANNOUNCEMENT!!!! Rewire Your Brain Out Of Binge Eating! 05.10.2025 47:25

Msg me " MEMBERSHIP " for details! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 789 - Binge eating thrives in isolation which is why you haven’t stopped yet 03.10.2025 23:42

ROOT & REWIRE MEMBERSHIP Your partner, family members, co workers & friends don’t understand binge eating & I know how frustrating it can be when you hear: 👉🏻”I overeat sometimes stop being so hard on yourself” 👉🏻”Just don’t buy the chocolate” 👉🏻”just watch your portions” When you know that’s not what you need to repair your relationship with food & break a decade long batt...

EP: 788 - I’m over 5+yrs BINGE FREE because I stopped giving into my urges (no matter how strong they felt) 28.09.2025 26:55

Join ELIMINATE YOUR URGES! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 787 - You’re allowed to eat before bed. Eff the rules 24.09.2025 17:57

You're allowed to eat before bed ESPECIALLY when you're genuinely hungry. And even if you're not, EFF THE RULES. You need to rewire your brain & trust yourself over rules you've been told around when you're "allowed" to eat. CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 786 - How To Develop UNSHAKEABLE Badass Confidence In Your Own Skin 20.09.2025 1:17:27

JOIN A Body That Feels Like Yours Program

EP: 785 - This is what the journey of conquering binge eating ACTUALLY looks like (from someone who's been through it) 19.09.2025 23:35

JOIN CONQUER & turn your binge free days into SUSTAINABLE binge free months! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 784 - 3 things to master to go months without bingeing or feeling an urge to binge 18.09.2025 24:23

JOIN CONQUER & turn your binge free days into SUSTAINABLE binge free months! There are 3 things to master if you want to go months without bingeing or feeling an urge to binge and inside this episode I break these down in depth. It's easy to stay motivated and positive when you're NOT bingeing. When you're feeling good in your own skin. When you haven't overate all week....

EP: 783 - You show up and give 100% in every area of your life but your body is one area you’re not happy with 12.09.2025 17:44

JOIN A BODY THAT FEELS LIKE YOURS You show up and give 100% in every area of your life but your body is one area you’re not happy with. You show up to work on time. You go above & beyond what your boss asks you to do. In your workouts? You’re a freaking strong ass badass. You push yourself, challenge yourself, lift heavy and no matter how hard your workouts are, you give it your all and it f...

EP: 782 - The goal isn't to stop when you’re full 08.09.2025 19:35

Join the 3 Day Masterclass, Satisfied Not Stuffed The goal isn’t to stop eating when you’re full And I know that might shock you... The goal is to stop eating when you’re SATISFIED In this episode, I break down the difference between the two so you never leave your meals feeling lethargic, bloated or having to throw on your comfy clothes. It's time to rewire your brain out of overeating so yo...

EP: 781 - The clients who msg me 2 years later saying “I’m STILL binge free” focused on these 3 things 05.09.2025 49:08

Msg me "ACADEMY" for details

EP: 780 - Are you ACTUALLY hungry or just eating out of habit & mindlessness? 02.09.2025 14:08

Join the 3 Day Masterclass to break the cycle of overeating so you leave your meals feeling satisfied, not stuffed CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 779 - You’re settling for binge free weeks when you should be having binge free months that feel effortless 30.08.2025 12:51

BINGE FREE MONTHS 6 WEEK MASTERMIND You’re settling for binge free weeks when you should be having binge free months that feel effortless💁‍♀️🍫🎉 You know bingeing and turning to food every time you’re overwhelmed doesn’t feel like the REAL you. You know that you’re meant to feel like an unstoppable badass in your own skin & live a life where your relationship with food matches how healthy yo...

EP: 778 - You don’t have to believe you can go months without bingeing in order for that to become your reality 29.08.2025 14:09

BINGE FREE MONTHS 6 WEEK MASTERMIND CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 777 - How I eat & stay consistent with my habits & routines while staying at my parents all week 26.08.2025 15:56

Join the 3 Day Masterclass: Satisfied Not Stuffed to break the cycle of overeating and leave your meals feeling satisfied, not stuffed When most people are away from home, eating different foods or out of their normal routine, they spiral into the all or nothing mindset. “Well since I’m eating differently, I won’t bother working out” “I’ll just sleep in and forget about my morning routine & ge...

EP: 776 - The mindset behind a badass who respects herself to stop eating when she’s full 25.08.2025 21:00

Join the 3 Day Masterclass: Satisfied Not Stuffed to break the cycle of overeating and leave your meals feeling satisfied, not stuffed CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 775 - Not giving into your urges, night eating syndrome & weight loss while conquering binge eating 23.08.2025 17:54

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 774 - The 4 phases of the restrict binge cycle & the key to eliminating your urges 22.08.2025 18:46

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 773 - 3 reasons you spiral into a binge every time you eat what you’re craving 20.08.2025 20:52

JOIN MY ROOT & REWIRE MEMBERSHIP If you’ve ever said to yourself “I can’t eat what I’m craving because I always end up bingeing”, “I can’t start with something sweet because I end up losing control”, this episode is for you! I break down the 3 reasons you spiral into a binge every time you eat what you’re craving (and no... this has NOTHING to do with willpower, keeping sweets in your house or...

EP: 772 - From being an attendee at an event who binged to the one speaking on stage as a top binge eating coach 19.08.2025 21:53

This weekend was a full circle moment. I went from being an attendee at this event multiple years in a row to being the one speaking on stage as a top binge eating coach. In 2017 when I was an attendee at this event, I was binge eating, obsessing over everything I ate. I was insecure in my own skin. I knew that the first step to feeling unstoppable was healing my relationship with food. Healing yo...

EP: 771 - The most effective way to stay binge free for 2+ years 13.08.2025 22:25

CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 770 - You don't need to fully believe you can conquer binge eating but you do need to show up every single day like you will 12.08.2025 25:35

Join THE ONE WHO CONQUERS BINGE EATING Masterclass DM ME "BINGE FREE MONTHS" for details on my 6 week mastermind to turn your binge free days into sustainable binge free months without feeling a single urge to binge! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 769 - The difference between coaching & mentorship to stop binge eating 06.08.2025 32:17

Msg me " BINGE FREE MONTHS " for details on my new 6-week mastermind where I'll help you turn your binge free days into sustainable binge free months without feeling a single urge to binge. In this episode I share the difference between coaching & mentorship to stop binge eating. This will give you a lot more clarity in figuring out the program that will best suit the level of s...

EP: 768 - You’ll have less binges when you distract yourself but you’ll go months without binge eating when you rewire your brain 05.08.2025 16:30

Join me inside BINGE FREE MONTHS 6-Week Mastermind where I'll help you turn your binge free days into sustainable binge free months without feeling a single urge to binge. Msg me " BINGE FREE MONTHS " for details! You know you shouldn’t give into your binge urges & you’ve done that a few times… But to be honest, you’re freaking EXHAUSTED. Food is on your mind all day🍫💭 Althou...