Lorna Costa - Binge Eating Coach

Ditch Decade Diets Podcast

Health EN ↓ 888 episodes

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Lorna Costa - Binge Eating Coach

Episodes

EP: 809 - Balancing getting mentorship & coaching from someone who’s further along than you while also having the discernment to listen your intuition & what works for you! 24.11.2025 39:15

ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 808 - 20 mins after having the most satisfying bowl of brown rice quinoa pasta with some beef & broccoli for lunch, I wanted something sweet 23.11.2025 18:45

20 mins after having the most satisfying bowl of brown rice quinoa pasta with some beef & broccoli for lunch, I wanted something sweet . But it wasn’t just anything sweet. It was something very SPECIFIC. Aka a rice cake with with almond butter, melted dark chocolate & chopped up apple with a slice of sourdough bread with the same toppings I KNEW it was a craving because it was extremely s...

EP: 807 - Resting without needing to cross off everything on your to do list, navigating triggering comments and processing your emotions without food this Holiday 17.11.2025 29:13

Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉 ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 806 - You know what to do to stop acting on your urges but you don’t want to use the tools 16.11.2025 33:42

Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉 ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 805 - You stopped bingeing but you’re still overeating & mindlessly snacking 15.11.2025 26:58

Overeating & mindless snacking can arguably be “better” than bingeing but unstoppable badasses don’t settle for a better relationship with food, they want one that feels effortless. They don’t settle for still using food for comfort, leaving meals uncomfortably full and eating just because foods in front of them because they know that’s not the real version of themselves. It’s habitual, Condit...

EP: 804 - Introducing the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉 13.11.2025 34:41

Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉 CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 803 - Conquering binge eating played a huge role in having an unmedicated home birth 11.11.2025 1:06:27

Inside this episode, I'm sharing the powerful mindset & strategic tools I used to not give into my urges that also helped me go through the birth of my son, unmedicated at home. Your mind will convince you that you can’t handle discomfort. It’s something to fear & get rid of as fast as possible. But you’re the strongest badass I know. Discomfort isn’t the same as pain. Discomfort is t...

EP: 802 - You THINK you’re giving into cravings (but you’re not). The real reason urges keep coming back 27.10.2025 30:59

JOIN ELIMINATE YOUR URGES CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 801 - The power of long term commitment & the compound effect that results in binge free months that feel effortless to maintain 24.10.2025 34:22