Lorna Costa - Binge Eating Coach
Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Author
Lorna Costa - Binge Eating Coach
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
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Episodes
EP: 817 - Prioritizing your health & fitness goals while healing your relationship with food by focusing on freedom of choice > food freedom 23.12.2025 42:09
CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 816 - Your breakthrough moment to conquering binge eating is coming 10.12.2025 30:22
ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 815 - Why one person will conquer binge eating faster than someone despite knowing the same tools 09.12.2025 19:11
ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 814 - You don't have to be the strong one anymore 08.12.2025 42:04
You can be independent and ask for help. You can be strong and let out a good cry. You can be a badass and feel like it’s all just so overwhelming. This is the beautiful duality of life. You’re not meant to hold it all together, do it all and pretend everything is okay. Being strong doesn’t mean hold down the fort for everyone and their mom. It means you take the absolute best care of yourself so...
EP: 813 - Upcoming changes in my business + How I make intuitive based decisions that light me up like a Christmas tree 06.12.2025 1:12:33
JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 812 - How to create an identity shift on a soul based level 05.12.2025 22:00
JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP:811 - The simple framework I use to process my emotions without food 30.11.2025 41:14
If you find yourself in the pantry every time you’re overwhelmed, stressed or anxious… you put way too much on your to-do list and feel like it’s never ending and you have a hard time asking for help because you feel like you can do it all yourself, this training is for you! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 810 - You’ve been working on your relationship with food but haven’t given yourself the tough love you need to fully heal it 25.11.2025 28:22
ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 809 - Balancing getting mentorship & coaching from someone who’s further along than you while also having the discernment to listen your intuition & what works for you! 24.11.2025 39:15
ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 808 - 20 mins after having the most satisfying bowl of brown rice quinoa pasta with some beef & broccoli for lunch, I wanted something sweet 23.11.2025 18:45
20 mins after having the most satisfying bowl of brown rice quinoa pasta with some beef & broccoli for lunch, I wanted something sweet . But it wasn’t just anything sweet. It was something very SPECIFIC. Aka a rice cake with with almond butter, melted dark chocolate & chopped up apple with a slice of sourdough bread with the same toppings I KNEW it was a craving because it was extremely s...
EP: 807 - Resting without needing to cross off everything on your to do list, navigating triggering comments and processing your emotions without food this Holiday 17.11.2025 29:13
Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉 ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 806 - You know what to do to stop acting on your urges but you don’t want to use the tools 16.11.2025 33:42
Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉 ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 805 - You stopped bingeing but you’re still overeating & mindlessly snacking 15.11.2025 26:58
Overeating & mindless snacking can arguably be “better” than bingeing but unstoppable badasses don’t settle for a better relationship with food, they want one that feels effortless. They don’t settle for still using food for comfort, leaving meals uncomfortably full and eating just because foods in front of them because they know that’s not the real version of themselves. It’s habitual, Condit...
EP: 804 - Introducing the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉 13.11.2025 34:41
Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉 CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 803 - Conquering binge eating played a huge role in having an unmedicated home birth 11.11.2025 1:06:27
Inside this episode, I'm sharing the powerful mindset & strategic tools I used to not give into my urges that also helped me go through the birth of my son, unmedicated at home. Your mind will convince you that you can’t handle discomfort. It’s something to fear & get rid of as fast as possible. But you’re the strongest badass I know. Discomfort isn’t the same as pain. Discomfort is t...
EP: 802 - You THINK you’re giving into cravings (but you’re not). The real reason urges keep coming back 27.10.2025 30:59
JOIN ELIMINATE YOUR URGES CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 801 - The power of long term commitment & the compound effect that results in binge free months that feel effortless to maintain 24.10.2025 34:22
JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 800 - Setting boundaries, saying no more often & putting less on your to do list will increase your capacity to not give into your urges 23.10.2025 34:31
JOIN ELIMINATE YOUR URGES JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 799 - Losing interest in foods you once used to binge on 22.10.2025 33:33
JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 798 - Having high standards for your habits & routines without spiralling into the perfectionist mindset 21.10.2025 21:20
JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 797 - Stepping into your badass, falling in love with yourself & feeling like the REAL you again 20.10.2025 44:12
JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 796 - SUSTAINING binge free months without reverting to old habits (Day 3 - From Badass to BINGE FREE) 17.10.2025 1:22:21
JOIN ELIMINATE YOUR URGES JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 795 - My ROOT & REWIRE Process that rewires your brain out of binge eating (Day 2 From Badass to BINGE FREE) 17.10.2025 1:18:03
JOIN ELIMINATE YOUR URGES JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 794 - The MINDSET behind a badass who CONQUERS binge eating (Day 1 From Badass to BINGE FREE) 16.10.2025 1:04:30
JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 793 - Stopping when you’re satisfied, taking foods off a pedestal & trusting your cravings 13.10.2025 27:40
JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
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