Lorna Costa - Binge Eating Coach

Ditch Decade Diets Podcast

Health EN ↓ 888 episodes

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Lorna Costa - Binge Eating Coach

Episodes

EP: 856 - Speaking up for yourself will save you thousands of calories tonight 12.05.2026 22:33

Boundaries aren’t supposed to feel comfortable. They will stretch you & make you question if you’re doing the right thing. But they will also help you to gain your energy, time & capacity back. Boundaries are the most self loving thing you can do for yourself & everyone involved. Set the boundary, sh*t your pants & you’ll save yourself hundreds of calories tonight because you’re no...

EP: 855 - You don’t binge because you lack willpower. Your brain got wired into a habit loop 04.05.2026 26:42

You don’t binge because you lack willpower. Your brain got wired into a habit loop🍫🧠 The good news? What’s got wired into your brain can be rewired😉 Join me inside our 30 Day Challenge to rewire your brain out of binge eating! 🍪30 days of brain rewiring techniques to become less impulsive with food without years of therapy, keeping trigger foods out of your house or distracting yourself when t...

EP: 854 - I haven’t been this real, raw or vulnerable in a while. It’s time I share my truth more than ever before 29.04.2026 19:58

EP: 853 - "When I'm unstoppable, I feel free. Nothing can stop me, not even the mind drama in my head" 27.04.2026 23:42

“I have seen my best self as attainable working you” Brittany wanted to attend the event last year but made excuses as to why she couldn’t. “I don’t know these people” “I can’t make it, I have work” & this year she realized she was the only thing in her own way. She saw how she was holding herself back & decided she didn’t want that to be her story anymore. The ladies who go to events like...

EP: 852 - Why you binge on foods that bloat you, leave you feeling inflamed & stuffed until the next day 15.04.2026 19:50

I’d eat an entire pack of dried mangoes even though they made me SO bloated. I’d eat an entire row of cookies until my stomach felt like it was going to burst. I’d binge on chocolate chip pancakes every time I was home alone even though I was on the toilet with my arms wrapped over my stomach in pain every time. I didn’t get it. I knew these foods made me feel like crap, why did I keep eating them...

EP: 851 - You’re not lacking joy in your life. You’re just spending more time with food than your husband 15.04.2026 25:56

JOIN THE 4HR BREAKTHROUGH EXPERIENCE HERE! CLICK HERE TO JOIN! CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

EP: 850 - Are you saying yes to food more than you’re saying yes to yourself? 13.04.2026 34:51

You will keep saying yes to food until you’re brave enough to step out of your comfort zone and start saying yes to yourself. Yes to opportunities that come your way no matter how scared you feel. Yes to going after your dreams without letting fear stop you. Yes to living out the life God carved for you without letting doubt creep in. The more you can say yes to yourself, the less desire you’ll ha...

EP: 849 - "I need to get over my fear. I'm nervous meeting new people" 06.04.2026 33:21

The fastest way to become someone who radiates with confidence, you feel amazing in your own skin, you’re decisive, intuitive & fully trust yourself is to do the thing that makes you sh*t your pants. Fear is normal. Feeling nervous is normal. Everyone experiences the exact same feelings that you do especially when doing something for the first time. But the moment you lean into the fear, you s...

EP: 848 - Tea & Teachings Ep 6 - How we found our faith & how that's led us to build multi 6 figure businesses, overcome binge eating & depression and go after what we want (despite fear & resistance) 02.04.2026 47:27

Msg me " TICKET " for details on the UNSTOPPABLE Badass Event CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

EP: 847 - Let yourself be seen for who you really are 30.03.2026 38:16

1 year ago, badasses met in person at the UNSTOPPABLE Badass Event Tears were shed, laughs were had, breakthroughs were poppin and women from all around the world became UNSTOPPABLE Badasses together. In this episode I shared 2 specific reasons I created the UNSTOPPABLE Badass Event (specifically in person, not zoom) and what you can expect from 2.0 The UNSTOPPABLE Badass Event 2.0 is happening in...

EP: 846 - Tea & Teaching Ep: 5 - How to Trust Yourself When Nothing Feels Certain with Andrew Costa 26.03.2026 50:48

EP: 845- Tea & Teachings Ep 4: How to tell if you're out of alignment 24.03.2026 45:35

EP: 844 - Ready to become the UNSTOPPABLE Badass Women you know you’re meant to be? 24.03.2026 20:06

Ready to become the UNSTOPPABLE Badass Women you know you’re meant to be? Where you’re fully intuitive & trust yourself to eat, workout & live your life in a way that feels most aligned for you? You stop comparing, doubting & second guessing yourself, living in your head overthinking everything & make decisions that feel like an absolute heck yes for you. You’re confident in your o...

EP: 843 - How I lovingly called myself out, gave myself tough love & started to feel like myself post partum 24.03.2026 29:48

CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

EP: 842 - Tea & Teachings Ep 3: Is Your Identity Your Own? Featuring Andrew Costa 23.03.2026 54:05

EP: 841 - The idea of stepping out of my comfort zone for an entire weekend was something I could challenge myself with - Erin is coming to the UNSTOPPABLE Badass Event 2.0 23.03.2026 28:53

Erin's been inside my world for 2 months & already learnt so much from everyone in the community. She just saw I hosted 1.0 and it looked like such an amazing time & knew she couldn't miss 2.0. Erin's an introvert so the idea of going way out of her comfort zone for an entire weekend was something she wanted to challenge herself with. It wasn't something she would norma...

EP: 840 - CLIENT INTERVIEW “I am NOT the exception & I am going to CONQUER” How my client Helena conquered binge eating through rewiring her brain & no longer feeling an urge to binge. 13.03.2026 26:33

CONQUER BINGE EATING Helena came to me struggling with her relationship with food & bingeing since she was 12 years old. She would come home from school and binge on a bunch of snacks when her parents weren’t home. She tried therapy, eating disorder treatment and worked with dieticians but always felt like she was the exception. She had thoughts that maybe she’d just struggle with bingeing &a...

DAY 3 - STOP GIVING INTO YOUR BINGE URGES (Tools to use the moment an urge comes on that will help you not give in) 13.03.2026 1:31:30

Msg me "CONQUER" for details CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

DAY 2: STOP GIVING INTO YOUR BINGE URGES (Prevent your binge urges from popping up) 12.03.2026 1:32:33

Msg me "CONQUER" for details CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

DAY 1: STOP GIVING INTO YOUR BINGE URGES (Become less impulsive with food) 12.03.2026 1:34:36

Msg me "CONQUER" for details CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 839 - Tea & Teachings Ep: 2 - How you can take risks, go after your goals, push past your limits and no matter what, ALWAYS get what you want featuring Andrew Costa 04.03.2026 55:14

Join us LIVE each week for Tea & Teachings on my personal FB page HERE CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 838 - What will be the moment for you where everything changes? 03.03.2026 25:22

CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 837 - Not giving into your urges by understanding the difference between pain & discomfort 28.02.2026 13:54

Msg me " BINGE URGES " for the link to join the FREE 3 Day Masterclass to Stop Giving Into Your Binge Urges CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP 836 - The biggest trigger to overeat is feeling full 28.02.2026 26:30

Msg me "EAT NORMALLY" for details! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 835 - Tea & Teachings Ep: 1 - How we found our intuition featuring Lorna & Andrew Costa 28.02.2026 46:24