Lorna Costa - Binge Eating Coach
Ditch Decade Diets Podcast
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
Author
Lorna Costa - Binge Eating Coach
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Install for free
Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
DAY 3 - STOP GIVING INTO YOUR BINGE URGES (Tools to use the moment an urge comes on that will help you not give in) 13.03.2026 1:31:30
Msg me "CONQUER" for details CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
DAY 2: STOP GIVING INTO YOUR BINGE URGES (Prevent your binge urges from popping up) 12.03.2026 1:32:33
Msg me "CONQUER" for details CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
DAY 1: STOP GIVING INTO YOUR BINGE URGES (Become less impulsive with food) 12.03.2026 1:34:36
Msg me "CONQUER" for details CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 839 - Tea & Teachings Ep: 2 - How you can take risks, go after your goals, push past your limits and no matter what, ALWAYS get what you want featuring Andrew Costa 04.03.2026 55:14
Join us LIVE each week for Tea & Teachings on my personal FB page HERE CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 838 - What will be the moment for you where everything changes? 03.03.2026 25:22
CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 837 - Not giving into your urges by understanding the difference between pain & discomfort 28.02.2026 13:54
Msg me " BINGE URGES " for the link to join the FREE 3 Day Masterclass to Stop Giving Into Your Binge Urges CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP 836 - The biggest trigger to overeat is feeling full 28.02.2026 26:30
Msg me "EAT NORMALLY" for details! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 834 - I’d pack 3-4 meals to go to work & eat them all before 12pm 20.02.2026 18:53
Msg me "EAT NORMALLY" for details! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 833 - The fastest way to build trust around food: Be integral with your word 18.02.2026 25:58
CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 832 - Weight loss won't bring you confidence, knowing who the eff you are will 07.02.2026 32:10
Msg me “💃” to get inside my brand new program, UNAPOLOGETICALLY ME CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 831 - The 4 biggest lessons I have for you being 6 years BINGE FREE 31.01.2026 28:45
Msg me " CONQUER " for details CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 830 - Give yourself the gift of connection & being around other people who see you for who you really are 29.01.2026 20:29
CONQUER binge eating Msg me " TICKET " for details on the UNSTOPPABLE Badass Event 2.0 CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 829 - You can eat healthy & workout no problem, but you’re still eating too much 28.01.2026 31:16
CONQUER binge eating CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 828 - Come home to the UNSTOPPABLE Badass you already are 26.01.2026 18:06
Msg me " TICKET " for details on the UNSTOPPABLE Badass Event 2.0 CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 827 - The power of turning inwards & listening to your body to build up self trust 25.01.2026 30:55
CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 826 - The one mindset shift that will make it so much easier for you to not give into your binge urges 19.01.2026 18:36
STOP THE URGE CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 825 - Binge eating is a HABIT that needs to be rewired 14.01.2026 20:54
Binge eating is a HABIT that needs to be rewired You spent years telling yourself: To only have 1 TBSP of PB Don’t eat after 7pm Only have 1 cookie Make sure you get protein and veggies at every meal. & these rules just left you feeling super deprived, thinking about food so much more and having strong urges to eat way past fullness. It doesn’t matter how motivated or discipled you are… as soo...
EP: 824 - Throw your freaking food plan out the freaking window 14.01.2026 39:11
ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 823 - I ghosted my coach a week before working with her because I thought I could stop binge eating on my own 12.01.2026 31:00
This didn’t just happen for me, one of my clients ghosted ME from January (when she originally reached out to me) until April when she joined my membership. Another client shared that she actually unfollowed me for a while before working with me because she was triggered by my joy and how happy I was. It’s normal to have fear. It’s normal to think you can do it on your own. It’s normal to get trig...
EP: 822 - CLIENT STORY: "I unfollowed you because I was triggered by how happy you were" 11.01.2026 22:13
Megan came to me wanting to specifically work through her night time eating. She always knew she was an intuitive eater because as a kid she would always leave food on her plate. But after identifying herself as a "binge eater", she began having more bingeing episodes and developed this habit. Inside this interview, she also shared that she had originally unfollowed me because she though...
EP: 821 - If you slept in on January 1st & went for a walk instead of a workout, you can still be bat sh*t consistent in 2026 03.01.2026 19:27
YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASS CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP:820 - My BINGE FREE YEAR comprised of these 3 focuses 02.01.2026 29:08
YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASS CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 819 - If you’re thinking you need to throw out all the sweets & start fresh come January 1st, listen to this! 29.12.2025 13:21
YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASS CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
EP: 818 - You are in the driver seat of your food choices this Christmas 24.12.2025 9:18
ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach
Similar podcasts
Listen to the Ditch Decade Diets Podcast podcast in Replaio
Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.
