Ditch Decade Diets Podcast

CLICK HERE TO JOIN CONQUER Through years of dieting, you’ve developed strong urges to binge. Continuously acting on your binge urges creates a habit in your brain. The urges you experience is why you feel compelled to go into the pantry to have something sweet even though you’re full from dinner.  So you need to not give into them in order to eliminate them. Every urge you don’t give into, is help...

I don’t have food freedom. I have a relationship with food that allows me to eat the highest quality of foods that make me feel like a badass & say no to foods that make me feel like crap without feeling deprived or bingeing. To me, that’s REAL freedom CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

Msg me "ACADEMY"  to apply for Your BINGE FREE Life Academy Why is it that you KNOW what to do to stop binge eating but you find yourself not IMPLEMENTING? Aka you know you shouldn’t give into an urge but you say “one last time” You’re full from dinner but finish your plate anyways… Why is it that some people conquer binge eating much faster than other people even though they learnt the...

Msg me "ACADEMY"   to apply for Your BINGE FREE LIFE Academy where you will get personalized coaching to become binge free for LIFE. Liz came to me obsessing over calories, obsessing over NEEDING protein at every meal to letting go of her food rules, enjoying satisfying snacks & ending her binge eating while still prioritizing her health at a very high level. Liz graduated from the A...

Join Becoming HER 30 Day Challenge! I pray that you listen to your heart, your knowing, the calling you know you have in your life and go after everything you desire & so much more. This life is a gift. It’s magical. You don’t have to fall into the trap of it needs to be hard, overly complicated, or that it’s going to take a long time… Effort is required, absolutely. Leaning into challenges is...

God didn’t put you on this planet to be thinking more about food than soaking up every single moment with your best friend. You get to feel so deeply in love with yourself and finally say goodbye to your security blanket, binge eating. You can experience a life where food isn’t a source of stress anymore, and you’re showing up as the woman you always wanted to be, confident, calm, and feeling like...

DM ME "REST" for details on my brand new program, Permission To Just Be You’re highly ambitious, love being productive and have goals to reach. But you feel uncomfortable in the void of doing “nothing”. You’re always seeking to stay busy to fill up time. And that’s because you don’t know how to just be with yourself. Which is why you end up grabbing a snack and then thinking to yourself...

Right now you might be thinking: “Will I ever get to a point where I never binge or think about food ever again?” And without a doubt you will because it’s who you are. You’re not like most people. Your health is a TOP priority. Conquering binge eating and being done with this whole food thing is of one of the most important things for you right now. You’ve always shown up powerfully for yourself...

JOIN THE SOCIAL FOOD RESET

JOIN THE SOCIAL FOOD RESET

“You’ll always struggle with food & your weight” “Once you’re a binge eater, you’ll always feel addicted to food” “You need years of therapy” SCREW THAT. I didn’t spend years in therapy. I didn’t take on anyone else’s negative limiting beliefs. I didn’t think some people could just be in a body that felt incredible without obsessing over food & how they looked all day. But I couldn’t… I be...

JOIN THE SOCIAL FOOD RESET CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

JOIN THE ROOT & REWIRE MEMBERSHIP In today’s episode, I’m talking about why committing to long-term change is the key to conquering binge eating. When you’re fully in it for the long haul (6 to 12 months), you’re not stressed about timelines. You’ve got time to rewire your brain, heal your relationship with food, and become the unstoppable, badass version of yourself. This isn’t a quick fix, i...

JOIN THE ROOT & REWIRE MEMBERSHIP

5 DAY CHALLENGE TO STOP BINGE EATING Have you ever noticed that after you eat certain foods you and your husband argue? Do you know why that is? I'll tell you. Your identity is deeply connected to certain types of foods and you don't even realize it. Which is why, you could be having the best day of your life with your husband, then go out to dinner and all of a sudden, on your drive hom...

You HATE binge eating. You're ready to be done with it. But there's also a part of you that LIKES binge eating & you're not sure if you want to give it up. Inside this episode I uncover this love/hate relationship with bingeing and how to allow yourself to fully let it go so you can step into your BINGE FREE LIFE. CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---...

Join The Facebook Group HERE   for exclusive LIVE podcast episode recordings! In today’s episode, I’m talking about how to make your life feel like magic every single day by balancing both short-term and long-term joys. When you prioritize happiness, fulfillment, and joy, your life transforms into something truly magical. I dive into how happiness isn’t just a destination, it’s a lifestyle. When y...

DM me "BINGE FREE" f or details on my upcoming BINGE FREE LIFE program where you get personalized coaching to step into your BINGE FREE LIFE! Join the Root & Rewire Membership In today’s episode, I’m diving deep into one of the biggest obstacles to conquering binge eating which is the fear of actually letting go of it. Most people aren’t afraid of not being able to conquer binge eati...

Join The Facebook Group HERE   for exclusive LIVE podcast episode recordings! In today’s episode, I’m sharing the two main reasons you haven’t fully stopped binge eating yet and why it’s actually simpler than you think to break free from the cycle. First, if you don’t know what to do, you might be distracting yourself, staying busy, or trying to keep trigger foods out of your house. But this just...

Join The Facebook Group HERE   for exclusive LIVE podcast episode recordings! In today’s episode, I’m talking about the power of taking the road less traveled; the path that’s not easy, not popular, but right for you. It’s all about choosing to be different, trusting your own instincts, and stepping away from what everyone else is doing. Sure, it’s scary, and doubts will creep in, but deep down, y...

Join The Facebook Group HERE   for exclusive LIVE podcast episode recordings! In today’s episode, I dive into the power of trusting your own intuition and making decisions faster. When you take too long to make a decision, when you second-guess, overthink, or ask everyone else for their opinions... you lose your glow and power. It’s time to stop waiting and start trusting yourself. Your body alrea...

Join The Facebook Group HERE   for exclusive LIVE podcast episode recordings!   In today’s episode, we’re diving into something that’s not talked about enough. The real glow up isn’t about changing who you are; it’s about becoming more of who you already are. You don’t need to change your workouts or what you're eating to get to your glow-up. What you need is to show up as your true, authenti...

Join The Facebook Group HERE Welcome to Glow Up Time! It’s time for YOU to glow up. It’s time for you to rise, see just how powerful you are, and witness your beauty and strength like never before. I want you to radiate with confidence, fall in love with the woman you are, and glow from the inside out. People are coming up to you, saying, “There’s just something different about you.” And that some...

Msg me "MEMBERSHIP"   to join before the price increases on May 1st!