Ditch Decade Diets Podcast

Heyyyyya! Happy Tuesday (or whenever you're listening to this) :) Today I'm chatting about take on full days of eating videos & what you need to be aware of. In this episode: -The dangers of comparing what you eat with other people -Changing your diet based on what you see others eating -Why some people eat less & some eat more depending on the day -Learning your own body & t...

Heyyya welcome back! Today I share 3 key steps that you'll need to take in order to find food freedom! In this episode: -Why restriction will always lead to binge eating -Being open about your struggles & how that improved  my relationship -Trying a new & different approach to end your binge eating *** JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY COURSE HERE! *** This self pace cours...

Heyyyyya welcome back to another episode all about binge eating & bloating! In this episode: -How to eat post binge when you feel bloated -Preventing another binge from coming on -Eating different amounts at different times of the time -How to practice gentle nutrition -Some tangible tips to reduce bloat Want to join my FREE breathwork happening on Wednesday August 11th at 6pm EST? Send me a D...

Hello ladies! Welcome to this episode on intuitive eating principles #9 &10 - viewing exercise in a healthy way and honouring your body with gentle nutrition. In this episode: -Setting an intention behind movement -Making feeling good a non-negotiable -Eating your fav foods w/o feeling out of control -Setting yourself up for success to prevent a binge episode from happening Want to join my FRE...

Welcome to this episode where I discuss intuitive eating principles 7 & 8 - Coping With Your Emotions Without Using Food and Respecting Your Body In this episode: -Feeling through & processing hard emotions -The importance of feeling safe in your body -Choosing short term discomfort for long term happiness -Why you don't need to love your body right now -Social media detox *** JOIN TH...

Welcome to this episode where I discuss intuitive eating principles 5 & 6 - Honouring Your Fullness & Discovering The Satisfaction Factor In this episode: -Finding safety in being overly full -Why fullness will be different each day & each meal -The importance of slowing down your eating -Using a fullness scale to track fullness -Why you feel the need to eat something sweet after your...

In this episode, I chat about principle 3 & 4 of intuitive eating - Making Peace With Food & Challenging The Food Police -Fear foods -Releasing stories & associations to food -Permission to eat all foods -Dismissing the voice inside your mind (the food police) JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE! This self pace course is designed to give you all the tools t...

Heyyya! Welcome back! In this episode, I chat about the first 2 principles of intuitive eating - Rejecting the diet mentality & honouring your hunger. -Why it's so hard to reject the diet mentality -Getting angry at the billion dollar diet industry -Seeing evidence for why diet's NEVER work (in the long term) -3 tips to get back in tune with your hunger -The importance of doing self-...

Hello laides! Welcome back to the podcast! Today's episode is all about intuitive eating & more specifically how to transition from obsessively tracking calories to eating intuitively. -What intuitive eating is -My experience with intuitive eating -The fear of weight gain & spiralling out of control -Top 3 tips to break free from tracking FREE Breathwork session this Wednesday July 21...

Welcome to part 2 of the episode on cravings! In this episode: -3 Different Types Of Cravings -Filling The "Void" That You May Feel At Night When Cravings Are At An All Time High -Benefits Of Movement & Fresh Air -Planning Ahead & Creating A Loose Structure For Your Meals -Unconditional Permission To Eat -How Sleep Impacts Hunger Hormones -Benefits Of Healthy Fats Ditch Decade Di...

Hellllooo my sweet love! Welcome to another episode all about cravings! In this episode: -What a craving is -Seeing foods as good vs bad -Releasing control & trusting yourself around food -Being decisive with your food choices -Understanding what a full body heck yes & full body heck no feels like -Making decisions with your body versus your mind -How I make decisions about my cravings -Pr...

If you feel like you're struggling with night time eating, this episode is for YOU! I provide 6 tangible tips that you can start implementing to tackle your night time eating head on. In this episode: -How the brain works & why you feel out of control at night -Eating enough throughout the day -How satisfaction plays a huge role in stopping when you're full -Creating an evening routi...

In this episode, Andrew my husband joins me & we chat about how you can start working in sync with your brain & your body In this episode: -Digestive issues & inflammation -Listening to your intuition -Stepping out of your comfort zone -Asking yourself hard questions -Doing self check-ins -Using food as a crutch & "filling the hole" Take a screenshot of this episode &...

In this episode, my husband Andrew & I discuss the key steps in staying consistent with your health journey & the importance of follow through. The Ditch Decade Diets Academy starts in 3 DAYS!!! This is my signature 12 week group coaching program for women wanting to improve their relationship with food and end binge eating through our root & rewire process. We teach you how to get to...

In this episode: -The motivation factor behind consistency -Why we thrive in environments that feel familiar to us -Stepping into your higher self & what you know is best for you -Ending self sabotage with one simple shift The Ditch Decade Diets Academy is my signature group coaching program for women wanting to improve their relationship with food and end binge eating through our root & r...

In this episode, DDD Academy client, Taylor shares how she overcame binge eating, intense night time binge impulses, anxiety & body image struggles.   The Ditch Decade Diets Academy is my signature 12 week group coaching program for women wanting to improve their relationship with food and end binge eating through our root & rewire process. We teach you how to get to the root of your food...

In this episode: -Our desire to be loved & accepted by others -Being accepting of yourself -Receiving compliments  from other people -Doing the inner work to work on  the parts of you that need to be healed CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end b...

Lyric came to me after going to therapy for 2 years; feeling out of control with food & hopeless that "nothing will work" because binge eating was such an integral part of her life. Facing emotions head on was hard for her. "My emotions are so big & scary, I just wanna run away" She said "I decided to take this time now to work on my  relationship with food so I do...

Ditch Decade Diets Academy is now OPEN for enrollment! This is my signature group coaching program to help you improve your relationship with food & end the diet binge cycle. Learn more HERE! In this episode: -Why you don't trust yourself -Looking to your past & seeing evidence for all the times you "failed" -Your body holds the truth -The difference between rules & comm...

Hey ladies! WELCOME BACK! Today is Day 2 of The Food Freedom Challenge where I talk all about releasing judgment & flooding in compassion. In this episode: -Feeling worthy even when self sabotage happens -How negative body image comments create limiting beliefs in our brain -Looking inwards to see what needs to be healed -Expressing gratitude for your body -Accepting all parts of you -Allowing...

Welcome ladies! Here is a recording of Day 1 of my 3 Day Food Freedom Challenge all about feeling safe & connected. In this episode: -Higher brain versus animalistic brain -What your body actually wants when you're feeling the impulse to binge -Distracting ourselves from feeling -The importance of safety in the body -Why behaviour change is not a sustainable solution to ending self sabota...

Do you feel guilty for taking time off? Is there a part of you that feels you're being "lazy" if you slow down? If so, this episode is for you my love! In this episode: -Masculine go go go energy -Tapping into your intuition & what feels good for you -Going with the flow & being in your feminine -Presence & making every moment magical JOIN MY 3 DAY FOOD FREEDOM CHALLENGE...

Have you tried seeing a naturopath/dietician and even worked with a therapist but find yourself still feeling anxious, guilty & out of control with food? In this episode: -My personal experience with a naturopath & therapist -Why it's easy to normalize struggling with food guilt & hating your body -Strengths of naturopaths/dieticians/therapists -Understanding why you're still...

Hello loves welcome back! Today I share what my life looks like after ending binge eating - the good, the bad, and everything in between :) ENJOY! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To...

One of the questions I got asked when one of my clients joined the DDD Academy , was "Lorna WHY? ... WHY do we feel out of control with food? WHY do we feel the need to eat super fast & shove all this food down our throats? WHY do we have these intense cravings? So I wanted to share in this episode why this happens, what actually goes on in the binge cycle & how to break free! Grab a...