Ditch Decade Diets Podcast

WELCOME BACK! I'm super excited to share in this episode 5 things that have helped me end my binge eating that you can start implementing ASAP :) In this episode: -Setting your day up for success first thing in the morning -Rewiring your brain to start feeling in control with food -The power of your breath to release stuck emotions in the body -Meeting your own needs in a healthy way ---->...

Hey friend! Welcome back to the podcast :) TONIGHT (Tuesday October 19th) is the LAST DAY to apply for Ditch Decade Diets Academy ! This is my signature 4 month program designed to improve your relationship with food & stop binge eating. In this episode: FAQ’S -When does it start? -What happens after I apply? -How much access do I have to Lorna? -When are the zoom calls? -Will this work for me...

Hey friend! Welcome back to the podcast :) The holidays are here & in this episode I share with you how you can begin the process of handling holidays when you're struggling with binge eating. ENJOY! Ditch Decade Diets Academy is officially OPEN for enrollment! This is my signature 4 month program designed to improve your relationship with food & stop binge eating. We begin on Monday...

Ditch Decade Diets Academy is officially OPEN for enrollment! This is my signature 4 month program designed to improve your relationship with food & stop binge eating. We begin on Monday October 25th! Enrolment will be open for ONE WEEK ONLY & we close doors on Tuesday October 19th. So if you're SO done with yo-yo dieting, thinking about food all day long & feeling controlled by f...

Heyyyya welcome back! In this episode: -What is binge eating? -How to spot a binge eater -The difference between binge eating & stress eating -Overeating vs binge eating LAST FEW DAYS TO JOIN MY FREE 5 DAY END NIGHT TIME EATING CHALLENGE starting on October 4th! JOIN HERE! @lorna_bingeeatingcoach on Instagram SO READY TO END YOUR BINGE EATING? Apply to work with me here

WELCOME BACK! Today I discuss how ending my binge eating has changed my sex life with my husband. **JOIN MY FREE 5 DAY END NIGHT TIME EATING CHALLENGE** We start on Monday October 4th! In this episode I share about: -body insecurities -feeling bloated & physically uncomfortable from bingeing -the thoughts that ran though my mind during intimate moments -planning binges around when we were goin...

HEYYY :) Welcome back! In this episode, I bring on guest speaker Justine Sloan to discuss all things self love & depending your self worth! Be sure to join my FREE workshop happening on Tuesday September 28th at 7pm EST all about the ONE THING you need to end your binge eating. *** JOIN THE FREE WORKSHOP HERE *** FREE 5 DAY END NIGHT TIME EATING CHALLENGE starting on October 4th - October 8th,...

HEYYY :) Welcome back! So excited to you to listen to this episode I recorded with my husband Andrew. Be sure to join my FREE workshop happening on Tuesday September 28th at 7pm EST all about the ONE THING you need to end your binge eating. *** JOIN THE FREE WORKSHOP HERE *** In this episode of Tea & Teachings with my husband Andrew, we discuss: -Bingeing in relationships -The importance of co...

Hey! Welcome back to this episode all about intermittent fasting & why it's actually making you binge! In this episode: -What intermittent fasting is -The problems & benefits of intermittent fasting --My experience with intermittent fasting -What happens when you don't process emotions in a healthy manner -Dismissing hunger cues -Why labels are so toxic ---> JOIN MY FREE WORKS...

Heyyyyya welcome back to another episode all about BODY IMAGE! In this episode I share with you 5 tips that you can implement when you're having a bad body image day OR prevent yourself from having constant bad body image days. PS: My FREE 5 Day End Night Time Eating Challenge is starting SOOOOOON! Be sure to register for it HERE Over 5 days you’ll learn: -What truly causes the binge eating c...

Struggling with night time eating? I share in this episode ONE tool that you can implement to create a pattern interrupt to break the night eating cycle. In this episode: -How your brain runs on autopilot & how to stop being reactive -Taking action despite how you feel in the moment -Spending time for you to fill up your own cup & meet your own needs -Why you must meet your own needs -The...

WELCOME BACK! I'm super excited to share in this episode 3 reasons why you can't end you're binge eating DESPITE "trying it all" ----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO END BINGE EATING! <---- Apply to work with me to improve your relationship with food & end binge eating HERE <3 *I have two 1:1 coaching spots available* Hang out with me on IG: @lorna_bingeeat...

WELCOME BACK! I'm super excited to share in this episode the Do's & Don'ts of creating a healthy relationship with food & your body! In this episode: -Misconceptions of ending binge eating & getting support for your relationship with food -How to prioritize nutrition without sliding into diet culture -Being intentional with your intentions surrounding your food choices &...

Today I'm talking with Sam Altieri who is a life-purpose mentor, certified eating psychology coach, and your hype woman who specializes in helping you to heal your relationship with food and your body so you can step into your purpose with authenticity, alignment, and confidence. Her expertise lies in helping women heal anxiety, negative body image, low self-worth, and binge eating from the r...

Heyyya welcome back! I'm super excited to share in this episode with you how my life has changed since being binge free :) In this episode: -My breaking point with dieting -How binge eating was affecting my life -Being smart & not being able to figure out how to end binge eating -Surrendering & asking for help -Digestive issues & bloating -4 main things I've been able to do s...

Heyyya beauty queen welcome back! In this episode: -Comments that are NOT helpful to someone who struggles with binge eating -Why being open about your struggle can be game changing -My experience with being open to my partner about my food struggles -Sex & binge eating -Navigating that conversation with your partner about your struggles -Why you shouldn't try to get help from your partne...

Heyyya welcome back! Today I share 3 tips to help you release food guilt! In this episode: -What's your relationship to guilt? -Extracting wisdom from the guilt -Getting in tune with your body & asking questions -The difference between a fact & a story -What's true & what's not true? -Getting your mind off of food Work with me to end your binge eating HERE <3 Hang out...

WELCOME BACK! :) In this episode, I share 10 sneaky signs of an unhealthy relationship with food! ENJOY!!! Apply to work with me & see which coaching option is best for you HERE Hang out with me on IG: @lorna_bingeeatingcoach Join my FREE Facebook group HERE

Heyyyyya! Happy Tuesday (or whenever you're listening to this) :) Today I'm chatting about take on full days of eating videos & what you need to be aware of. In this episode: -The dangers of comparing what you eat with other people -Changing your diet based on what you see others eating -Why some people eat less & some eat more depending on the day -Learning your own body & t...

Heyyya welcome back! Today I share 3 key steps that you'll need to take in order to find food freedom! In this episode: -Why restriction will always lead to binge eating -Being open about your struggles & how that improved  my relationship -Trying a new & different approach to end your binge eating *** JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY COURSE HERE! *** This self pace cours...

Heyyyyya welcome back to another episode all about binge eating & bloating! In this episode: -How to eat post binge when you feel bloated -Preventing another binge from coming on -Eating different amounts at different times of the time -How to practice gentle nutrition -Some tangible tips to reduce bloat Want to join my FREE breathwork happening on Wednesday August 11th at 6pm EST? Send me a D...

Hello ladies! Welcome to this episode on intuitive eating principles #9 &10 - viewing exercise in a healthy way and honouring your body with gentle nutrition. In this episode: -Setting an intention behind movement -Making feeling good a non-negotiable -Eating your fav foods w/o feeling out of control -Setting yourself up for success to prevent a binge episode from happening Want to join my FRE...

Welcome to this episode where I discuss intuitive eating principles 7 & 8 - Coping With Your Emotions Without Using Food and Respecting Your Body In this episode: -Feeling through & processing hard emotions -The importance of feeling safe in your body -Choosing short term discomfort for long term happiness -Why you don't need to love your body right now -Social media detox *** JOIN TH...

Welcome to this episode where I discuss intuitive eating principles 5 & 6 - Honouring Your Fullness & Discovering The Satisfaction Factor In this episode: -Finding safety in being overly full -Why fullness will be different each day & each meal -The importance of slowing down your eating -Using a fullness scale to track fullness -Why you feel the need to eat something sweet after your...

In this episode, I chat about principle 3 & 4 of intuitive eating - Making Peace With Food & Challenging The Food Police -Fear foods -Releasing stories & associations to food -Permission to eat all foods -Dismissing the voice inside your mind (the food police) JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE! This self pace course is designed to give you all the tools t...