Ditch Decade Diets Podcast

Do you feel anxious around food? Worrying about: …making a mistake ...eating the wrong foods ...going over your calories ...messing up on your diet ...gaining weight  The main reason you feel anxious around food is because there are rules of what you should/shouldn’t eat. With a healthy relationship with food & build up trust, I promise you can get back to eating like a normal person again. CO...

So many of you are struggling with an unhealthy relationship with food in silence. I used to be one of them, thinking I was crazy around food. I must have been broken, something must have been wrong with me. I never knew other women also felt controlled by food & ate in secret. I never knew there was help out there available to me so I could stop binge eating. I never knew someone would “get m...

Hi ladies & welcome back to another episode. Today I discuss what giving yourself unconditional permission to eat means & how you can implement this into your own journey. The freedom that comes with giving yourself permission to enjoy ALL foods can feel super liberating for some people and really scary for others. In this episode I walk you through 2 different ways you can navigate giving...

Hi ladies & welcome back to another episode! Today I share 8 different types of eaters & provide you with specific tools and strategies that you can start implementing based on which one(s) you resonate with the most. I started a NEW Instagram account @lorna_bingeeatingcoach that will be focused on binge eating specific content! There will be exclusive content on there to help you improve...

Do you feel uncomfortable in your own skin? Finding yourself thinking about your body all the time.. what you're going to wear, what fits/what doesn't fit...feeling bloated and not liking what you see in the mirror? In this episode: -The pressure from social media to look a certain way -Dealing with comparisonitis -Uncovering who you are outside of what you look like -How your behaviours...

WELCOME BACK to another episode! :) Ever feel like your mind tells you that you're full but your body just wants to keep on eating? You find it difficult to know when you're full & you always find yourself overeating at most meals. If that sounds like YOU.....this episode is for YOU! In this episode: -Why you aren't able to know when you're full -Eating your next meal post...

Heyyya everyone! WELCOME BACK :) Today, I discuss 9 things you should never feel guilty for regarding your relationship with food! In this episode: -The importance of eating breakfast the day after a binge -My thoughts on eating something sweet after a meal -Resting when your body is tired -Overeating isn't always a bad thing -Debunking diet culture myths about fruit & veggies ----> DO...

WELCOME BACK! I'm super excited to share in this episode 5 things that have helped me end my binge eating that you can start implementing ASAP :) In this episode: -Setting your day up for success first thing in the morning -Rewiring your brain to start feeling in control with food -The power of your breath to release stuck emotions in the body -Meeting your own needs in a healthy way ---->...

Hey friend! Welcome back to the podcast :) TONIGHT (Tuesday October 19th) is the LAST DAY to apply for Ditch Decade Diets Academy ! This is my signature 4 month program designed to improve your relationship with food & stop binge eating. In this episode: FAQ’S -When does it start? -What happens after I apply? -How much access do I have to Lorna? -When are the zoom calls? -Will this work for me...

Hey friend! Welcome back to the podcast :) The holidays are here & in this episode I share with you how you can begin the process of handling holidays when you're struggling with binge eating. ENJOY! Ditch Decade Diets Academy is officially OPEN for enrollment! This is my signature 4 month program designed to improve your relationship with food & stop binge eating. We begin on Monday...

Ditch Decade Diets Academy is officially OPEN for enrollment! This is my signature 4 month program designed to improve your relationship with food & stop binge eating. We begin on Monday October 25th! Enrolment will be open for ONE WEEK ONLY & we close doors on Tuesday October 19th. So if you're SO done with yo-yo dieting, thinking about food all day long & feeling controlled by f...

Heyyyya welcome back! In this episode: -What is binge eating? -How to spot a binge eater -The difference between binge eating & stress eating -Overeating vs binge eating LAST FEW DAYS TO JOIN MY FREE 5 DAY END NIGHT TIME EATING CHALLENGE starting on October 4th! JOIN HERE! @lorna_bingeeatingcoach on Instagram SO READY TO END YOUR BINGE EATING? Apply to work with me here

WELCOME BACK! Today I discuss how ending my binge eating has changed my sex life with my husband. **JOIN MY FREE 5 DAY END NIGHT TIME EATING CHALLENGE** We start on Monday October 4th! In this episode I share about: -body insecurities -feeling bloated & physically uncomfortable from bingeing -the thoughts that ran though my mind during intimate moments -planning binges around when we were goin...

HEYYY :) Welcome back! In this episode, I bring on guest speaker Justine Sloan to discuss all things self love & depending your self worth! Be sure to join my FREE workshop happening on Tuesday September 28th at 7pm EST all about the ONE THING you need to end your binge eating. *** JOIN THE FREE WORKSHOP HERE *** FREE 5 DAY END NIGHT TIME EATING CHALLENGE starting on October 4th - October 8th,...

HEYYY :) Welcome back! So excited to you to listen to this episode I recorded with my husband Andrew. Be sure to join my FREE workshop happening on Tuesday September 28th at 7pm EST all about the ONE THING you need to end your binge eating. *** JOIN THE FREE WORKSHOP HERE *** In this episode of Tea & Teachings with my husband Andrew, we discuss: -Bingeing in relationships -The importance of co...

Hey! Welcome back to this episode all about intermittent fasting & why it's actually making you binge! In this episode: -What intermittent fasting is -The problems & benefits of intermittent fasting --My experience with intermittent fasting -What happens when you don't process emotions in a healthy manner -Dismissing hunger cues -Why labels are so toxic ---> JOIN MY FREE WORKS...

Heyyyyya welcome back to another episode all about BODY IMAGE! In this episode I share with you 5 tips that you can implement when you're having a bad body image day OR prevent yourself from having constant bad body image days. PS: My FREE 5 Day End Night Time Eating Challenge is starting SOOOOOON! Be sure to register for it HERE Over 5 days you’ll learn: -What truly causes the binge eating c...

Struggling with night time eating? I share in this episode ONE tool that you can implement to create a pattern interrupt to break the night eating cycle. In this episode: -How your brain runs on autopilot & how to stop being reactive -Taking action despite how you feel in the moment -Spending time for you to fill up your own cup & meet your own needs -Why you must meet your own needs -The...

WELCOME BACK! I'm super excited to share in this episode 3 reasons why you can't end you're binge eating DESPITE "trying it all" ----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO END BINGE EATING! <---- Apply to work with me to improve your relationship with food & end binge eating HERE <3 *I have two 1:1 coaching spots available* Hang out with me on IG: @lorna_bingeeat...

WELCOME BACK! I'm super excited to share in this episode the Do's & Don'ts of creating a healthy relationship with food & your body! In this episode: -Misconceptions of ending binge eating & getting support for your relationship with food -How to prioritize nutrition without sliding into diet culture -Being intentional with your intentions surrounding your food choices &...

Today I'm talking with Sam Altieri who is a life-purpose mentor, certified eating psychology coach, and your hype woman who specializes in helping you to heal your relationship with food and your body so you can step into your purpose with authenticity, alignment, and confidence. Her expertise lies in helping women heal anxiety, negative body image, low self-worth, and binge eating from the r...

Heyyya welcome back! I'm super excited to share in this episode with you how my life has changed since being binge free :) In this episode: -My breaking point with dieting -How binge eating was affecting my life -Being smart & not being able to figure out how to end binge eating -Surrendering & asking for help -Digestive issues & bloating -4 main things I've been able to do s...

Heyyya beauty queen welcome back! In this episode: -Comments that are NOT helpful to someone who struggles with binge eating -Why being open about your struggle can be game changing -My experience with being open to my partner about my food struggles -Sex & binge eating -Navigating that conversation with your partner about your struggles -Why you shouldn't try to get help from your partne...

Heyyya welcome back! Today I share 3 tips to help you release food guilt! In this episode: -What's your relationship to guilt? -Extracting wisdom from the guilt -Getting in tune with your body & asking questions -The difference between a fact & a story -What's true & what's not true? -Getting your mind off of food Work with me to end your binge eating HERE <3 Hang out...

WELCOME BACK! :) In this episode, I share 10 sneaky signs of an unhealthy relationship with food! ENJOY!!! Apply to work with me & see which coaching option is best for you HERE Hang out with me on IG: @lorna_bingeeatingcoach Join my FREE Facebook group HERE