Ditch Decade Diets Podcast

Feeling like you've tried ALL the diets but find yourself still struggling with intense food cravings, guilt when eating certain foods and still looking at the mirror & hating what you see? Perhaps it's time to stop focusing on what you're doing with food & start focusing on shifting your beliefs around your worth. In this episode: •Why Behaviour Change Is Short Term •Healin...

Do you feel like you're an intelligent person & can figure out a lot of things on your own but when it comes to binge eating, you can't seem to conquer it? DDD Academy client, Olivia came to me feeling broken, hopeless & wanting nothing more in the world to end her binge eating so she can get her life back. She is a very intelligent lady but was frustrated because she couldn&apos...

In this episode: •The Heaviness Of Judgment •Why You Must Flood Yourself With Compassion •The Fear Of Being Complacent •The Necessary Steps Of Self Acceptance & Being Patience CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> D...

In this episode I share about my wedding day & some KEY important lessons I’ve learned on this day. ENJOY <3 CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join...

Can you think about a time in your life where you lost weight & perhaps reached your "body goal" yet you still didn't feel good enough? Let's explore whats beneath your desire to lose weight. In this episode: •What You Think Weight Loss Will Give You •What You Actually Want When It Comes To Losing Weight •Meeting Your Needs In A Healthy, Sustainable Way •Self Acceptance &am...

Are you tired of blaming yourself for not having enough motivation to not give into your cravings & binge impulses? Here are 4 myths about ending binge eating! In this episode: •The Good & Bad News Of Ending Binge Eating •Why Relying On Motivation Will Never Be A Sustainable Solution •Linking Stressful Days At Work/Stressful Situations With Binge Eating •Re-Building Trust Within Yourself A...

Ever feel like you're in a love/hate relationship with binge eating? You hate how it makes you feel, you hate how it impacts you mentally, but you also kinda like being able to zone out from the world & find that sense of calmness & pleasure? If so, this episode is for YOU! In this episode: -Why you keep engaging in self sabotaging behaviours even though it negatively impacts your lif...

Struggling with the all or nothing mentality with food? DDD Academy client Priya, came to me struggling with the all or nothing mentality, restricting, binge eating, doing intermittent fasting & keto not really knowing she had such an issue with food.  After the program, she was not only able to completely end her binge eating but she went off and started her OWN BUSINESS aka she is THRIVING!!...

Do you ever feel like you've tried all the things to end binge eating only to find yourself constantly binge eating wishing this would END? In this episode, Lorna shares 4 things she wish she knew when she was stuck in the diet binge cycle. -What I Discovered After Trying All The Diets -What Makes The Impulses Become Even Stronger -Connection As A By Product Of Healing -Why Rest & Self Lo...

In this episode: •The Power Of A Morning Routine •Lorna's Morning Routine •Strengthening The Brain •Strategies To Carve Out Time For You & Get In Your Morning Routine ***REGISTER FOR FREE TRAINING: End Binge Eating & Heal Body Image For GOOD *** https://sustainablehealthproject.com/freewebinar CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeat...

Ever feel like you NEED to give into the impulse? The impulse is nothing to fear, but in this episode you will be provided with tools to implement the next time you feel the impulse to binge. In this episode: •The Discomfort Feeling The Impulse Provides •Changing Your View Of The Impulse •Having Compassion & Curiosity •The Cost Of Binge Eating •Using Your Breath To Unhook Your Mind & Get I...

Every feel like you're the ONLY one who struggles with binge eating & feeling out of control with food? Ditch Decade Diets Academy Client, Katie Colman shares her experience after 8 weeks into the program so far. Katie came to me struggling with binge eating, night eating, eating in secret, experiencing constant anxiety & guilt about what she was eating and having a poor body image to...

If you want to enjoy all your favourite foods but STOP binge eating, this episode is for you! In this episode: •The Difference Between A Craving & The Impulse To Binge •Honouring Your Cravings •Unconditional Permission To Eat With Wisdom •Practicing Not Giving Into The Impulse •Why You Can't Just Try To Distract Yourself & THINK Your Way Out Of A Binge •Andrew's Advice Of Being O...

Have you been frustrated because you feel like your partner simply just doesn't understand your struggles with food? Feel like you're holding this all on your own? Have you been hiding this struggle from your partner for years? This episode was created so that you can find comfort in being open about your food struggles & hear from my partners side of view what this really looks like...

Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food. In this episode: •What Self Sabotage Truly Is •Why It Happens •Why Behaviour Change Is Short Term •The Power In Belief Change For Sus...

Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food. In this episode: •How Dieting Has Brainwashed Us To Believe We Need "Perfect Meals" •Releasing Judgement  •Blocking Off Die...

Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food. In this episode: •Why It Feels So Hard To Push Past Fear •Feeling The Fear & Taking Action Anyways •Having A Conversation With Yo...

Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food. In this episode: •How Controlling Your Food Leaves You Feeling More Out Of Control Around Food •Looking At Your Past & Creating E...

Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food. In this episode: •The Importance Of Safety  •Understand the "WHY" Behind Turning To Food •Learn About What You're Actu...

Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food. In this episode: •What The All Or Nothing Mentality Is •Last Super Syndrome •Conscious & Subconscious Rules Around Food That Are...

Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food. On this episode of the Ditch Decade Diets Podcast, Lorna shares her story on healing her relationship with food and ending binge eati...