Ditch Decade Diets Podcast

Becoming free is NOT just about releasing your food rules & making peace with your trigger foods. It’s about BECOMING someone who WILL conquer binge eating! It’s about having the right MINDSET that will allow you to keep going & not give up. Today, I share 7 signs that you’re on your way to becoming binge free!! You might be closer to a better relationship with food than you think!!! &...

There are so many reasons why you chose to ditch diet culture & one of them was probably because you were SO DONE with the self beat up & negative self talk. Your body is craving more self love, compassion & grace. This is the path that will guide you into a healthier relationship with food, leave you feeling HAPPY & making progress right, left & center because you’re proud of...

I know you want a better relationship with food & more than anything be FREE from binge eating & I'm shooting it straight. THIS is what it takes to see results in your life!!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!...

The other day, I posted a video of me enjoying my favourite chocolate chip pancakes. If you’ve been here for a while, you KNOW how much I love my pancakes…and someone made a comment on my video of how much I was eating. In this episode, I share how I responded as a Binge Eating Coach & how I ate after this comment was made to me. CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach --...

I’m going to teach you how to work on your relationship with food while navigating your health issues such as bloating, IBS, food sensitivities, pcos…so you can have it ALL!!!!! You will learn: -how to honour your health WITHOUT feeling restricted -how to have satisfying meals while still prioritizing your health -how to honour your cravings & STILL feel your best physically and mentally  -how...

I did my first ever COLD PLUNGE!!!! & it reminded me so much of when I used to feel that uncomfortable urge to binge. In this episode, I share a few tools that you can use to help you get through the uncomfortable urge to binge & how to start building up mental resilience!! P:S Want to learn how to REWIRE your brain so you no longer feel the urge/impulse to binge? Join my program, Stop The...

In this episode, I share what REALLY helped me stop binge eating & the difference between managing your binge urges versus getting RID of them!!! My program, Stop The Urge that helps you rewire your brain so you no longer FEEL the urge to binge start on THURSDAY MAY 25th!!! You can join now & save $100! Learn more here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach --->...

Navigating social events can be really hard when you’re struggling with your relationship with food & body image. In this episode I share what’s possible for you on the other side when you have a healthy relationship with food & can navigate social events with so much ease! Do you struggle with digestive, hormonal or other health issues alongside binge eating? I am hosting a FREE mastercla...

Disordered eating is super common, but it’s not normal. In this episode I share 11 signs of disordered eating to bring more awareness so you feel less alone but to also remind you that there is a much better way to live than to obsess over calories & food all day! Your journey to become BINGE FREE won’t be linear. You will have good days & bad days. But the most important thing is to learn...

The urge to binge will convince you that you MUST give in and that it’s the ONLY way you can feel relief. In this episode, I share an analogy of viewing the urge to binge like a child throwing a tantrum. Once you shift your perspective of how you view the urge to binge, you will remind yourself that you’re so much stronger than the urge and the discomfort will eventually go away. Want to learn exa...

Maybe you can recall your very first diet & how it was so much easier for you to stick to it & see results. But as you continued to diet, it became harder to stick to AND you found it harder to lose weight. There is a very special reason why this happens and I’m sharing it with you in today's episode!! ARE YOU IN A FUNK?I am hosting a masterclass on exactly how to get OUT OF A FUNK so...

In this episode of getting real with the Costas, Andrew & I discuss: -our relationship with our family -the skills and values we took from our parents -doing many things unconventionally & how our parents supported us through it all -how our relationship evolved as we moved away from home & so much more! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorn...

Struggling with portion control? You find yourself eating due to the taste versus eating to fuel your body? You know you’re full but you keep on eating? In this episode, I share the number one reason why you have a hard time controlling your portions & what to do about it! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signa...

Do you eat the same foods everyday? This is super common and many people do this out of convenience and because it’s simple. You don’t have to think much about what to eat and it can save you a lot more time throughout the week. In this episode, I share both the pros and cons of eating the same foods everyday and what I recommend as a Binge Eating Coach! CONNECT WITH LORNA: ---> Instagram @lorn...

You’re honoring my cravings, but when youI do it’s hard to stop eating. You know that restricting is what causes binges, but you feel like when you allow myself to eat what you’re craving, it becomes a binge. In this episode, I share WHY this happens & how to work through it so your cravings become less intense & eventually you stop having urges! I’m hosting a masterclass in May on how to...

Managing your binge urges is a temporary fix where you may get “lucky” & not binge. Getting rid of your binge urges means you no longer have to try & FIGHT them, you don’t feel the urge to binge anymore. When I tell you it’s so much easier to not binge when you don’t feel the urge, I mean it. In todays episode, I share how you can sustainably end binge eating for GOOD using body based tech...

Cravings aren’t bad. In fact, it’s completely normal to experience cravings. However, there may be things that you’re doing right now that are INTENSIFYING your cravings. In today’s episode of Ditch Decade Diets Podcast, I share why these 3 cravings happen & how you can navigate them! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> J...

In this episode of Getting Real With The Costas, we discuss: -Our personalities and how that impacts our friendship -Our view on friendship & the difference between entrepreneur friends & friends who don’t own their own business -How we choose our friends & the boundaries we hold with the friends we do have -Our goal in making new friends when moving and how that's been going -Inv...

Social events can bring people a LOT of anxiety when there are trigger foods around, family/friends you haven’t seen in a while and just navigating it all. In this episode I share how I personally navigate social events now being binge free and share what you can do to help you prevent a binge from happening at your next social event! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach -...

In this episode I share the difference between binge eating, overeating & emotional eating and give you very tangible tools to start implementing right away based on which type of eating you experience! MY BODY IMAGE PROGRAM, Body Image Boost starts TOMORROW!!! This program is designed to heal years of body image so you can feel so confident in your own skin & make peace with what you see...

In todays episode of Ditch Decade Diets Podcast, I share my experience with breathwork & inner child healing and how I specifically used them to work through healing my body image as one step in my journey. Have an open mind & I can’t wait for you to listen!! Ready for a Body Image BOOST? My program, Body Image Boost starts in 2 days on Thursday April 20th. This program will help you work...

Maybe social events give you so much anxiety because you’re worried about all the calories you’re going to eat. You avoid social events because you don’t want people to see the way you look & how your body has changed from the last time they saw you. You are holding onto a comment that was made to you about your body that is causing you to feel this constant need to change and fix your body. H...

There are many ups & downs on the journey to recovering from binge eating & healing your relationship with food. Today, I want to share 5 reminders that will give you hope & encouragement to keep making progress as you continue your path of healing. Want to know WHAT TO DO to stop binge eating, overeating & emotional eating? I’m hosting a FREE masterclass on EXACTLY what to do when...

Self sabotage has less to do with WHAT you’re eating and more to do with how you FEEL in your own skin. When you dislike the way your body looks, you soothe with food. When you don’t like what the number on the scale says, food becomes your go to comfort. If you want to break free from self sabotage, you need to work through healing body image & making peace with what you see in the mirror. ST...

In this episode of getting real with the costas, we talk about: -Our different stances on social media & what we use it for -My growth on TikTok and how it’s valued our life -The power of relatability and feeling less alone -Triggering comments / why I don't put a trigger warning on my stuff -What negative comments show us and what we do about them -What social media has been designed for...