Ditch Decade Diets Podcast

The other weekend, I had the entire house to myself and this would have been a no brainer time to go all out and just binge. In this episode, I share how I became more comfortable eating in front of other people which really helped me to stop feeling the need to eat in secret when I was home alone. If you tend to EAT IN SECRET LATE AT NIGHT, come join us inside my program, Break The Late Night Bin...

Andrew & I have both struggled with body image in the past, stemming from comments that people have made about our body. And although, our struggles looked a little different, in the end, we both went down unhealthy paths to try to change & fix our body. In this episode, we discuss what our struggles with body image looked like & how we have worked through them. CONNECT WITH LORNA: ---...

Restriction isn’t the only reason why you binge at night. There are plenty of factors that play a role in why you end up eating late at night (when you know you’re not hungry), so in this episode, I discuss all the reasons why you’re bingeing at night even if you’re giving into your cravings! My program Break The Late Night Binge is designed to help you regain control with food late at night. This...

Consistency is what everyone is wanting; to stay on track, to eat well & most importantly to FEEL GOOD! But why does it feel so challenging? In this episode, I talk about  what you need to shift in order to stop the yo yo dieting & become CONSISTENT for GOOD! READY TO STOP SELF SABOTAGING WITH FOOD? My stop self sabotage masterclass is happening TOMORROW!!!! This will help you get out of t...

There are plenty of things you can do before going out for lunch/dinner that will really help set you up for success where you can FULLY ENJOY your meal and leave feeling content and satisfied, not end up coming home and bingeing. You’ll want to listen & apply what I’m going to say ASAP 🙂 PS: you probably have heard a lot of these things before, but let this be your sign to go & IMPLEMENT...

In this episode I share a few tips on how you can stay committed to healing your relationship with food even when everyone around you is still talking about weight loss & dieting. My STOP SELF SABOTAGE masterclass is happening on THURSDAY!!!! This will help you get out of the all or nothing mentality so you can be CONSISTENT with your food & never have to restart your diet again on Monday!...

Now more than ever, there is so much information online with how to improve your relationship with food & stop binge eating. So WHY are people still struggling? In this episode I share the MISSING link that information alone won’t give you when it comes to stopping binge eating! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my...

Your brain is hardwired to move you in the direction of pleasure and away from pain. In this episode I share how you can add more pleasure into your life so you no longer have the DESIRE to binge & self sabotage with food (especially at night) My STOP SELF SABOTAGE masterclass is happening NEXT WEEK!!!! This will help you get out of the all or nothing mentality so you can be CONSISTENT with yo...

Night time eating is one of the most common challenges I see with the clients that come to work with me. Whether this is binge eating, secret eating when your partner/kids go to bed or just snacking in front of the TV. And this was personally a struggle I had for 10 years. It would be so easy for me to eat healthy all day but come the evenings (especially after dinner), that’s when I would feel ou...

Everyone wants a better relationship with food but are you fully committed? In this episode I share what it REALLY means to commit to a better relationship with food and how to keep going even when you feel like giving up! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy...

If you’re bingeing, overeating, turning to food every night after dinner, finding yourself eating in secret & just thinking about food ALL DAY LONG, this is a sign that what you’re doing is too rigid. In this episode I share why you’re finding it challenging to stick to a diet & the most IMPORTANT thing you can do to be consistent with your food for good!! SELF SABOTAGING WITH FOOD? It’s e...

There can be a lot of fear that comes up when you think about healing your relationship with food, releasing your food rules & starting to eat intuitively. In this episode I share how I’ve being able to get to where I am today despite having fear and how YOU can start having a better relationship with fear so it no longer stops you from achieving food freedom!!! Join my signature group coachin...

Your relationship with food can change faster than you think. No, it’s not easy. No, it’s not magic. But there are opportunities right in front of you that can help expedite your journey to finding food freedom. Are you holding yourself back or are you using all of the opportunities   *** Join my FREE masterclass that will help increase the pleasure you have in your life to decrease your binges!!!...

Andrew & I haven’t been married for a long time, but we have learnt quite a bit after being together for 8 years and celebrating our 2 year wedding anniversary this past May. In this episode we discuss: - the importance of communication in relationships -learning each other's love languages -the best time to bring up something important you want to share with your partner -why your partne...

There are so many ways you can learn and receive support from me to help you stop binge eating. In this episode, I share the different ways you can work with me & the benefits of each type of offer to help you decide what type of support is right for you right now! If you’d like to discuss the different ways I can support you to stop binge eating, you can DM ME on instagram & I can share w...

There are a few key things that you need to prevent binges from happening. Although I want to help you stop binge eating for good, let’s start off with preventing a binge from happening this week! In this episode, I share 15 things that I recommend you do. It’s not about doing this all perfectly and it’s definitely not about doing ALL 15 at once!! It’s about doing your BEST & enjoying the proc...

Being intuitive with your food choices is all about checking in with your body & noticing how certain foods make you feel. What foods keep you fuller longer, which foods are satisfying for you & which foods leave you feeling your best physically and mentally. In this episode, I share the different foods that are known to keep you full & satiated for a longer period of time! CONNECT WIT...

I thought my bingeing was because I lacked willpower & discipline andI was weak because I couldn’t say no to my cravings. I believed I needed to keep all my trigger foods out of the house because whenever I had them in the house I would binge. You might be doing this right now because you don’t know what else to do. But I am here to tell you that there’s a much better way to navigate your crav...

Becoming free is NOT just about releasing your food rules & making peace with your trigger foods. It’s about BECOMING someone who WILL conquer binge eating! It’s about having the right MINDSET that will allow you to keep going & not give up. Today, I share 7 signs that you’re on your way to becoming binge free!! You might be closer to a better relationship with food than you think!!! &...

There are so many reasons why you chose to ditch diet culture & one of them was probably because you were SO DONE with the self beat up & negative self talk. Your body is craving more self love, compassion & grace. This is the path that will guide you into a healthier relationship with food, leave you feeling HAPPY & making progress right, left & center because you’re proud of...

I know you want a better relationship with food & more than anything be FREE from binge eating & I'm shooting it straight. THIS is what it takes to see results in your life!!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!...

The other day, I posted a video of me enjoying my favourite chocolate chip pancakes. If you’ve been here for a while, you KNOW how much I love my pancakes…and someone made a comment on my video of how much I was eating. In this episode, I share how I responded as a Binge Eating Coach & how I ate after this comment was made to me. CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach --...

I’m going to teach you how to work on your relationship with food while navigating your health issues such as bloating, IBS, food sensitivities, pcos…so you can have it ALL!!!!! You will learn: -how to honour your health WITHOUT feeling restricted -how to have satisfying meals while still prioritizing your health -how to honour your cravings & STILL feel your best physically and mentally  -how...

I did my first ever COLD PLUNGE!!!! & it reminded me so much of when I used to feel that uncomfortable urge to binge. In this episode, I share a few tools that you can use to help you get through the uncomfortable urge to binge & how to start building up mental resilience!! P:S Want to learn how to REWIRE your brain so you no longer feel the urge/impulse to binge? Join my program, Stop The...

In this episode, I share what REALLY helped me stop binge eating & the difference between managing your binge urges versus getting RID of them!!! My program, Stop The Urge that helps you rewire your brain so you no longer FEEL the urge to binge start on THURSDAY MAY 25th!!! You can join now & save $100! Learn more here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach --->...