Ditch Decade Diets Podcast

It’s okay to miss being in a smaller body. It’s okay to look back at old photos and miss the way you used to look. But there is always a reason why you weren’t able to maintain that body & that is usually because how you got there wasn’t realistic. In this episode, I talk about what to do when you miss being in a smaller body and from the feedback so far from talking about this on my Instagram...

After almost an entire decade of eating in secret, I realized that this was not normal. Secret eating made me feel on high alert, stressed & anxious ALL THE TIME which definitely didn’t support me in stopping my emotional binge eating. In todays episode of Ditch Decade Diets Podcast, I share WHY you tend to eat in secret & why getting support for your secret eating is more important than y...

When you’re growing, evolving, healing your relationship with food & becoming the best version of yourself, you are going to have really good days (so having someone celebrate you is HUGE) & you will have days when it feels hard (so having support, encouragement & reminders to keep going will be really beneficial) but should your partner be the one holding you accountable? Let’s find o...

There is the strategy AND mindset piece needed to stop binge eating. You can’t have one without the other. You can know your worth, be so READY to stop your binge eating & not see results because you aren't taking ACTION. Now, on the flip side you can be someone who takes action NO PROBLEM. However, you may have a hard time believing this is possible for you BECAUSE you have tried so many...

You want/need to lose weight and you also want/need to heal your relationship with food. In this episode, I share how to do things in the right order, so you can heal your relationship with food, feel good in your own skin and most importantly, never have to diet ever again! Want to learn a step by step process so you can transition out of tracking calories/macros into intuitive eating WITHOUT spi...

Are you worried about eating intuitively because you don't want to throw your health out the window? You don't want to eat intuitively if that means eating unhealthy foods that you know aren't going to make you feel well or support your health & fitness goals? I have GOOD NEWS for you because I promise you can still prioritize your health AND actually become a healthier version...

This episode is all about releasing food guilt! I know it’s hard to allow yourself to eat foods that you’ve deemed as “bad” or “off limits” for so long. In this episode, I am changing this for you…so you can say goodbye to guilt for GOOD. You GET to enjoy all food free of guilt (yes even chocolate, cookies & baked goods). I’ll be teaching you both the strategy & the mindset of what it take...

This episode is all about what it’s REALLY like to be an entrepreneur. We talk about: -what made us want to become an entrepreneur -what entrepreneurship really is -how we've grown personally along the way -the struggles people don't see behind the scenes -Not knowing how to do things (dealing with lawyers, accountants, contracts) -What our schedule looks like & the flexibility with...

In this episode I show you what is realistic for me in terms of eating as a Binge Eating Coach who eats intuitively. This is an example of what eating normally looks like! Free of guilt, tracking or judgment. READY TO EAT NORMALLY AGAIN? My program Eat Normally is designed to help you transition out of tracking macros/calories & into intuitive eating WITHOUT spiraling out of control🥑🍫🙌🏻 Le...

Normally I share the things I have DONE that helped me become free from binge eating, but in this episode, I am sharing one thing I DIDN’T do to stop my binge eating that ironically helped me the most. It’s not the sexiest thing. It wasn’t always the easiest, but it certainly worked and was absolutely WORTH IT! On Thursday March 23rd, I am hosting a FREE masterclass on how to say goodbye to food g...

In this episode, I talk about why I made the decision to transition out of tracking calories & macros into intuitive eating and HOW I did it, WITHOUT spiraling out of control. I tried eating intuitively many times, but I share what I specifically did DIFFERENTLY back in 2019, that allowed me to eat normally and not revert back to MyFitness Pal. READY TO EAT NORMALLY AGAIN? My program Eat Norma...

I had a conversation with my client the other day who asked me if she should be weighing herself & going back to tracking calories & macros. This was a client who USED to weigh herself DAILY and became obsessed with the number on the scale. She used to meticulously weigh out all her food and even bring her own food with her to social events. She stopped weighing herself because she knew he...

I learnt very quickly that if I wanted a better relationship with food and more control, I needed to do things differently. There were certain things that I STOPPED doing altogether and things I needed to START doing in order to get to where I am today, binge free. In this episode, I share 12 things I started prioritizing that made a HUGE DIFFERENCE in me ending my binge eating for good. READY TO...

Andrew & I ran our own fitness studio for just over 2 years back in 2018. We’ve learnt A LOT and also got really clear on what we desired for ourselves and how keeping our studio wasn’t in alignment anymore. In this episode we share: -why we opened up a fitness studio -the business model that was most profitable and successful for us -andrews struggle with depression -how my desire to run an o...

Although it was scary to reach out to a coach to get support (and really more than anything, purely embarrassing) because of how out of control I felt with food… I realized that there were so many other things that I was doing already that were SCARY. In todays episode of Ditch Decade Diets Podcast, I share the things that scared me more than reaching out for support, that really put things into p...

On your journey to having a better relationship with food, you are going to need to give yourself lots of self love, compassion and grace while also giving yourself some tough love when needed. In this episode, I share how you can balance self compassion with tough love in order to enjoy the journey while also continuing to make progress as you heal your relationship with food. Both are required i...

As a coach it is very important that I have clear boundaries in place in order for me to show up in the best way for my clients and my business as a whole. In this episode, I share the boundaries I have in my DM’s and why people pay “so much” for coaching! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching p...

There are 7 types of night time eating that I explain in this episode. You may resonate with 1, a few or ALL of them. This isn’t to label yourself. However when you have a greater level of awareness over which type of night eating you experience, then you can determine what you specifically need to do in order to regain your control back. Perhaps you’ve tried to distract yourself, brush your teeth...

Today I am celebrating a really big milestone! It's my 2 year PODCAST ANNIVERSARY!!!!! But more importantly, I have a very special message to share with you that can change the trajectory of YOUR entire life. READY TO STOP BINGEING & EMOTIONALLY OVEREATING AT NIGHT? Break The Late Night Binge will help you regain control so you no longer even feel the urge/impulse to binge & self sabo...

Andrew & I purchased our first rental property and in this episode we are going to share: -Why we actually bought a rental property -How we did it -Why many people don't do this The challenges of purchasing and working with banks as an entrepreneur -The steps involved in purchasing a rental property -What our objectives are for investing in the future -My trust in my husbands judgment -Ho...

Do you feel like you’re not yourself when bingeing? It’s as if someone is taking over your body and doing things with food that doesn’t feel like you? That’s because it’s NOT you. You need to connect back to the truth of who you really are and release any limiting beliefs holding you back. In this episode, I share the mindset required to shift your way out of binge eating...for GOOD! READY TO STOP...

Binge eating is not just about how much you’re eating, although that is ONE aspect of it. Most people will characterize binge eating based on the fact that they feel out of control, eat way past fullness (many times until they’re physically sick) and feel super guilty with food. But there are so many other signs to describe binge eating that may be a little harder to catch. In today’s episode I sh...

Jessica Battle is a Mindset Coach & the Queen of Pep Talks who helps women stop self-sabotaging so they can achieve their goals and build and scale their online coaching businesses. In this episode we discuss: -Jessica’s story of being praised for losing a bunch of weight to finally reaching a place of self love and acceptance for herself and her body -Different ways you may be self sabotaging...

Breaking the habit of overeating goes way beyond “just be more mindful” and it’s definitely not enough to just tell yourself to NOT eat because you know how that works. You want to do the EXACT opposite and just BINGE! Overeating, binge eating & emotional eating goes beyond the food and in this episode, I share 5 tangible tools to help you stop overeating after dinner when you know you’re not...

Choosing who to work with to help you stop binge eating is very important. I’ve put together some of the most common reasons why my clients hire ME specifically to be their binge eating coach. Maybe you can resonate, maybe you’re looking for help to stop binge eating, maybe you are needing clarity on WHAT to look for when hiring a coach. This can help! UPCOMING MASTERCLASSES/PROGRAMS WITH LORNA: I...