Ditch Decade Diets Podcast

Maybe things are going really well with your relationship or your career but binge eating is the ONE area of your life that you're struggling with. OR maybe your relationship with food isn't that bad... you have some bad days but overall, it's not THAT bad. Well, in this episode, I'm going to share how your life can get EVEN BETTER when you put in the work to heal your relation...

Are you having a hard time knowing whether you're hungry or just stressed, bored or eating out of habit? This episode will explain the 3 different types of hunger and how to stop emotional and habitual eating! Want to learn how exactly how to eat when you're hungry & naturally be able to STOP eating when you're full? Join my program Eat Normally! Learn more HERE! CONNECT WITH LO...

It’s easy to look at what everyone else is eating or what workouts everyone else is doing, but none of that matters. In this episode, Andrew & I share why it’s important to find an eating and workout approach that is best suited for you and how you can go about doing this so you can create a healthy sustainable lifestyle that you can effortlessly maintain long term!! CONNECT WITH LORNA: ---&gt...

It's super important to know the difference between a craving, true physical hunger & a binge urge so you know when to honour the signals your body is sending you (cravings & true hunger) and when not too (a binge urge). I also answer a bunch of questions that were asked in the comments section of my TikTok video!! Enjoy! READY TO STOP BINGEING AT NIGHT? My program Break The Late Nigh...

I’m able to fuel my body properly and be CONSISTENT with my healthy habits without falling off track because I’ve completely stopped my night time bingeing! In this episode, I share what my days looked like before bingeing almost every night compared to now, having zero binge urges in the evening! & trust me, if i can do it, so can you!!! READY TO STOP BINGEING AT NIGHT? My program Break The L...

Understanding the way your brain works is imperative to help you stop night time eating. The key is to prepare yourself BEFORE the evenings come so you no longer have to try and distract yourself, stay busy or just go to bed early to avoid snacking or getting hungry. I promise you CAN eat at night and you can do this in a controlled way with a portioned snack and be able to stop when you’re full,...

In this episode, we discuss: -why people lack consistency & how to shift your mindset into BECOMING someone who is consistent AF! -our 3 daily habits/routines that make us feel our BEST -hot to navigate being open with your partner about binge eating & them not understanding -how to start getting more comfortable eating dessert & treats in front of other people My program Break The Lat...

The other weekend, I had the entire house to myself and this would have been a no brainer time to go all out and just binge. In this episode, I share how I became more comfortable eating in front of other people which really helped me to stop feeling the need to eat in secret when I was home alone. If you tend to EAT IN SECRET LATE AT NIGHT, come join us inside my program, Break The Late Night Bin...

Andrew & I have both struggled with body image in the past, stemming from comments that people have made about our body. And although, our struggles looked a little different, in the end, we both went down unhealthy paths to try to change & fix our body. In this episode, we discuss what our struggles with body image looked like & how we have worked through them. CONNECT WITH LORNA: ---...

Restriction isn’t the only reason why you binge at night. There are plenty of factors that play a role in why you end up eating late at night (when you know you’re not hungry), so in this episode, I discuss all the reasons why you’re bingeing at night even if you’re giving into your cravings! My program Break The Late Night Binge is designed to help you regain control with food late at night. This...

Consistency is what everyone is wanting; to stay on track, to eat well & most importantly to FEEL GOOD! But why does it feel so challenging? In this episode, I talk about  what you need to shift in order to stop the yo yo dieting & become CONSISTENT for GOOD! READY TO STOP SELF SABOTAGING WITH FOOD? My stop self sabotage masterclass is happening TOMORROW!!!! This will help you get out of t...

There are plenty of things you can do before going out for lunch/dinner that will really help set you up for success where you can FULLY ENJOY your meal and leave feeling content and satisfied, not end up coming home and bingeing. You’ll want to listen & apply what I’m going to say ASAP 🙂 PS: you probably have heard a lot of these things before, but let this be your sign to go & IMPLEMENT...

In this episode I share a few tips on how you can stay committed to healing your relationship with food even when everyone around you is still talking about weight loss & dieting. My STOP SELF SABOTAGE masterclass is happening on THURSDAY!!!! This will help you get out of the all or nothing mentality so you can be CONSISTENT with your food & never have to restart your diet again on Monday!...

Now more than ever, there is so much information online with how to improve your relationship with food & stop binge eating. So WHY are people still struggling? In this episode I share the MISSING link that information alone won’t give you when it comes to stopping binge eating! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my...

Your brain is hardwired to move you in the direction of pleasure and away from pain. In this episode I share how you can add more pleasure into your life so you no longer have the DESIRE to binge & self sabotage with food (especially at night) My STOP SELF SABOTAGE masterclass is happening NEXT WEEK!!!! This will help you get out of the all or nothing mentality so you can be CONSISTENT with yo...

Night time eating is one of the most common challenges I see with the clients that come to work with me. Whether this is binge eating, secret eating when your partner/kids go to bed or just snacking in front of the TV. And this was personally a struggle I had for 10 years. It would be so easy for me to eat healthy all day but come the evenings (especially after dinner), that’s when I would feel ou...

Everyone wants a better relationship with food but are you fully committed? In this episode I share what it REALLY means to commit to a better relationship with food and how to keep going even when you feel like giving up! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy...

If you’re bingeing, overeating, turning to food every night after dinner, finding yourself eating in secret & just thinking about food ALL DAY LONG, this is a sign that what you’re doing is too rigid. In this episode I share why you’re finding it challenging to stick to a diet & the most IMPORTANT thing you can do to be consistent with your food for good!! SELF SABOTAGING WITH FOOD? It’s e...

There can be a lot of fear that comes up when you think about healing your relationship with food, releasing your food rules & starting to eat intuitively. In this episode I share how I’ve being able to get to where I am today despite having fear and how YOU can start having a better relationship with fear so it no longer stops you from achieving food freedom!!! Join my signature group coachin...

Your relationship with food can change faster than you think. No, it’s not easy. No, it’s not magic. But there are opportunities right in front of you that can help expedite your journey to finding food freedom. Are you holding yourself back or are you using all of the opportunities   *** Join my FREE masterclass that will help increase the pleasure you have in your life to decrease your binges!!!...

Andrew & I haven’t been married for a long time, but we have learnt quite a bit after being together for 8 years and celebrating our 2 year wedding anniversary this past May. In this episode we discuss: - the importance of communication in relationships -learning each other's love languages -the best time to bring up something important you want to share with your partner -why your partne...

There are so many ways you can learn and receive support from me to help you stop binge eating. In this episode, I share the different ways you can work with me & the benefits of each type of offer to help you decide what type of support is right for you right now! If you’d like to discuss the different ways I can support you to stop binge eating, you can DM ME on instagram & I can share w...

There are a few key things that you need to prevent binges from happening. Although I want to help you stop binge eating for good, let’s start off with preventing a binge from happening this week! In this episode, I share 15 things that I recommend you do. It’s not about doing this all perfectly and it’s definitely not about doing ALL 15 at once!! It’s about doing your BEST & enjoying the proc...

Being intuitive with your food choices is all about checking in with your body & noticing how certain foods make you feel. What foods keep you fuller longer, which foods are satisfying for you & which foods leave you feeling your best physically and mentally. In this episode, I share the different foods that are known to keep you full & satiated for a longer period of time! CONNECT WIT...

I thought my bingeing was because I lacked willpower & discipline andI was weak because I couldn’t say no to my cravings. I believed I needed to keep all my trigger foods out of the house because whenever I had them in the house I would binge. You might be doing this right now because you don’t know what else to do. But I am here to tell you that there’s a much better way to navigate your crav...