Ditch Decade Diets Podcast

This life feels like a DREAM!!! I have so many pinch me moments that this is MY life, not only free from binge eating but THRIVING in so many different areas of my life. This is the result of getting support, healing my relationship with food & never giving up on myself! I hope this episode gives you SO MUCH HOPE as to what can be possible for you too!!!! READY TO STOP HIDING FOOD & BINGEI...

Do you binge in SECRET when you’re home alone? You wait until your husband or kids go to bed & that’s when you can finally eat? You wait until the company leaves so then you can eat what you REALLY wanted to eat this whole time? You eat in your car because that’s the only time you can be alone with food? Maybe you HATE eating in front of other people because you constantly feel judged for WHAT...

This day in the ER, taught me a lot about what I was prioritizing and what I really needed to start prioritizing if I wanted to be healthy… Sometimes all it takes is a situation like this to create a pivotal moment in getting clear on what you REALLY want for yourself. I hope you always choose your health over calories. It’s way more important anyways. STOP OBSESSING OVER CALORIES & THINKING A...

In this episode of getting real with the Costas, Andrew & I discuss: -Taking time off & not feeling guilty -Being patient & trusting the process whenever you're working towards a new goal -Taking recovery seriously to heal sustainably -How to set realistic expectation for what you want & much more!! We hope you love these episodes!! Feel free to msg me on Instagram & let m...

Hello everyone & welcome back !!! Today I'm answering questions that were asked on a recent Q&A I did inside my private fb group! !! I answered questions such as: -my thoughts on NOT exercising during recovery -how to NOT binge on vacation -how to manage mind cravings -how to building self trust -what to do when you're no longer restricting but still bingeing -how I eat & so...

In this episode I answer some questions that were asked on a TIKTOK live I did!!  I talk about: -why the scale goes up even if you don't binge -how to keep trigger foods IN the house & not binge - how to stop thinking about food 24/7 & much more ENJOY!! Do you binge in SECRET when you’re alone? I'm hosting a masterclass on how to Overcome Secret Eating  so you can become more com...

Today I’m bringing on one of my clients to share her story of how she's been able to get to a point of honestly not having the DESIRE to binge. Jess started dieting at a very young age as a child doing very restrictive diets to then of course feeling completely out of control with food. She has had moments in the past where she stopped binge eating but mentions that it was always because she...

Secret eating is way more common than you think, although it's NOT normal. Maybe you eat when your partner is showering or you get the green light as soon as they pull out of the driveway. Maybe you eat one specific way in front of your family & friends and then eat completely differently when you're alone. In this episode I talk about secret eating and what REALLY goes on behind clo...

Feel like you NEED to or SHOULD lose weight before healing your relationship with food? I've recorded this special episode for you!!!! READY TO EAT NORMALLY? Join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! You will get back in tune with your hunger & fullness cues so you can n...

When you are confident in who you are and you like who you are, it is extremely attractive.  You can’t place your worth based on somebody else validating you or anything else outside of yourself. You have to find that within yourself. You have to like you at the end of the day and everything else is just extra. In this episode I share a conversation I had with my client about releasing people plea...

Binge eating is not a look. It's about how you think, feel & behave around food. Everyone deserves support and whether you've had people tell you that "you're fine" and you don't look like you're struggling OR you believed that about yourself too, I'm here to remind you that there is a way better life you can be living when you're FREE from binge ea...

Maybe you're feeling exhausted trying to explain binge eating to a loved one or you're annoyed by the comments that friends and family members make regarding your food choices. In this episode, I share my experience with having to navigate the comments I received on my own journey and how you can navigate these situations too! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach...

Ditching the diet mentality is KEY if you want to break free from binge eating. Inside this episode, I provide you with some really powerful mindset shifts that will get you feeling SO EXCITED to be free from the diet mindset! !! You will learn: -how to focus on FEELING GOOD > how many calories you’re consuming -how to release both physical AND mental restriction -how to make peace with all foo...

If you've ever tried intuitive eating and felt EVEN MORE out of control so you reverted back to dieting and tracking, this episode is for you!! Ready to transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control? Join me inside my program, Eat Normally so you can get back in tune with your hunger & fullness cues & naturally stop eating when you&a...

This weekend was spent away from home and with family. I wanted to take you into my mind and share how I make decisions about what to eat, when to eat, whether I'm having a craving or not to really help you start making more intuitive decisions for yourself. READY TO EAT INTUITIVELY? Join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into...

There is a HUGE misconception of what intuitive eating REALLY is. If you’ve ever said to yourself “I can’t eat intuitively because everytime I tried to eat intuitively, I spiraled out of control and just gained a bunch of weight” You might not have been eating intuitively. In today's episode of Ditch Decade Diets Podcast, I talk about the TRUTH of intuitive eating and what you may be doing “w...

Cravings are nothing to fear BUT are you experiencing a true PHYSICAL craving or a MIND craving? There is a difference ;) In this episode I'm going to share how you know what type of craving you're having so you know whether to honour it or not! READY TO EAT NORMALLY? Join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive e...

In this episode I talk about my journey transitioning from a personal trainer to a binge eating coach. There was a lot of fear, plenty of excitement and every emotion in between. I hope this gives you the courage to go after what you really want because I promise, you get to have it all!! Join my FREE masterclass Ditch the diet mentality so you can stop seeing food as good versus bad, release both...

In this episode I talk about why it's so challenging to DIET & recover from BINGE EATING at the same time. I promise it's not your fault. Once you understand the way your brain works, you will have so much clarity as to why what you've tried in the past hasn't worked and what to focus on instead!!! Join my FREE masterclass Ditch the diet mentality so you can stop seeing foo...

In this episode, Andrew & I talk about success… what it means to us and how to cultivate success in your own life! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> J...

In this episode, I share why I STILL don't track macros even though I have health & fitness goals, have a healthy relationship with food & haven't binged in YEARS!!! Ready to eat like a normal person again? Join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! It's on...

Being part of a community of other women who are so ready to conquer binge eating can make the biggest difference in helping you stop binge eating. This is usually the missing piece for MOST PEOPLE and why so many people revert back to dieting or give up when they try to stop binge eating on their own!!! Once you get support and plug yourself into a group program, you will feel so encouraged and i...

You might be having a hard time knowing when you're full OR you're very much aware of the fact that you are full but your body just wants to keep on eating.  Regardless, this episode will be super helpful for you as I share 4 reasons you're not able to stop eating when you're full. You'll gain so much more clarity on what you can start focusing on so you can effortlessly s...

In this episode I share what disordered eating is and the different signs to look out for. I also share my story of how I developed an unhealthy relationship with food and disordered eating at the age of 14. I hope this podcast helps you realize you are absolutely not alone, but thinking about food & calories all day is not normal and there is a way out. READY TO EAT NORMALLY AGAIN? Join me in...

Everyone wants to know HOW they can lose weight while healing their relationship with food. In this episode, I talk about a graduate of Ditch Decade Diets Academy and how she was able to lose 64lbs after working with me and healing her relationship with food. When you do things in the right order, you can have it all!!! Ready to improve your relationship with food & stop binge eating? Join me...