Ditch Decade Diets Podcast

There are 5 things that you DON'T need to be successful in one of my programs. You probably know that all of these are true but MAYBE you’ve been letting one of these stop you from actually getting support & healing your relationship with food. That ends NOW because you are worthy & deserving of getting support NOW! Join my Body Image Program,  Body Image Boost   & heal years of b...

There has been so many ups & downs on my journey to healing my relationship with food and stop binge eating. From not feeling understood, to blaming myself for why I couldn't stick to my diet, to learning how to rewire my brain and get rid of my binge urges. I'm so glad I got support and never gave up on myself as I celebrate 3 YEARS binge free!!!! I hope you know you're not alo...

In this episode, I help you release the fear of weight gain and create a perspective shift of your weight and your body so you can start enjoying your life NOW while working towards the body you feel best in. Join my Body Image Program,  Body Image Boost   & heal years of body image struggles so you can cultivate self love, feel confident in your own skin & make peace with what you see in...

Do you crave something SWEET after your meals? Are you JUDGING yourself for wanting something sweet? In this episode I share how I personally navigating craving something sweet after my meals so I NEVER spiral into a binge! Join my masterclass on how to REWIRE your brain to stop binge eating HERE! Join my masterclass on  how to control your CRAZY CRAVINGS HERE! JOIN BOTH masterclasses HERE! BECOME...

It's one thing to KNOW what to do to stop your binge eating & it's a whole other thing to be able to CONQUER binge eating. This requires you to have a healthy mindset & continuously be redirecting your thoughts into ones that will be self serving in this journey. I hope this episode EXCITES you & gets you taking action so you CAN inevitably conquer binge eating!! If you'...

The diet binge cycle has 4 main phases and in order to break free from the diet binge cycle there are 2 main things to focus on!!! You cannot skip these steps! Join my Body Image Program,  Body Image Boost   & heal years of body image struggles so you can cultivate self love, feel confident in your own skin & make peace with what you see in the mirror. We start Aug 15th & you can save...

There are so many things that helped me improve my relationship with food but focusing on these 2 things really made a huge difference in allowing me to stop when I was full and ENJOY food so much more!!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge e...

Not feeling good in your own skin is actually less about WHAT your body looks like & how you're TREATING your body. It's really hard to not feel good about a body that you're taking such good care of. Ready to heal your BODY IMAGE? My program, Body Image Boost   will help you work through years of body image struggles so you can cultivate self love & feel CONFIDENT in your o...

There are a few different ways to make a decision. Some people are more logical and make decisions based on if it makes "sense" and some people make decisions based on emotion and the "pull" that they feel. In this episode, Andrew & I discuss the different ways we make decisions and how we know a decision is right for us. CONNECT WITH ANDREW: Listen to the Hormone Helper po...

I'm mind blown by the life I've been able to create for myself and how free I feel around food. I got here by celebrating & being so incredibly grateful for what I've been able to experience. When you choose to be grateful and celebrate every WIN, every MOMENT, every DAY, you'll too be mind blown for how far you've come and the binge free, food freedom filled life you&...

I hope you know that any kind of support you receive is amazing BUT here are my HONEST thoughts on therapy to stop binge eating! My program, Stop The Urge is designed to help you rewire your brain so you no longer feel the urge/impulse to binge. You can join at pre pre sale pricing (lowest price it will be) Learn more HERE! Looking for PERSONALIZED coaching and high level support & accountabil...

Right now you might be having a hard time LOVING the skin that you're in and I'm here to tell you it's okay. You don't have to love your body right now. But there's one thing that you MUST do on your healing journey and I share that with you inside this episode. Ready to heal your BODY IMAGE? My program, Body Image Boost   will help you work through years of body image str...

When you're doing something for the first time like healing your relationship with food, joining a program, getting support from a coach, it's NORMAL to feel scared and to feel all the feels!!! In this episode I share WHY you feel scared & what to do with the fear so you can have an easy, effortless relationship with food. Don't forget you can always send me a DM if you're...

There are so many different versions of what being healthy really means. In this episode I share how my definition of health evolved over the last 5 years and how to start switching your focus from the way you LOOK to how you FEEL! ---> Join my FREE masterclass to release the fear of weight gain <--- CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeat...

In this episode I share about one of my clients who came to me willing to become resourceful because she was so READY to work on her relationship with food. This is the MINDSET behind someone who will conquer binge eating!!!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Acad...

Today I'm joined by my incredible husband, Andrew Costa also known as the Hormone Helper. Andrew is a hormone coach that helps you balance hormones naturally using a food first approach and will teach you how to eat right for your body type while improving your digestion and optimizing your metabolism. In this episode we discuss: -Andrew's personal story struggling with his hormones -Why...

There are 2 voices inside your BINGE brain, your RESTRICT voice and your ANIMALISTIC voice. Both voices are not your true self. In this episode I discuss the difference between your binge brain and your true brain and how to start trusting and listening to your true brain. My program, Stop The Urge is designed to help you rewire your brain so you no longer feel the urge/impulse to binge. You can j...

I know how frustrated these binge cycles can be BUT I'm sure you're doing so much better than you're giving yourself credit for. The way you speak to yourself matters, what you do after a binge matters! You have to look at the whole picture and not just your binges to see all the progress that is being made. In this episode I share how you can continue to stay motivated EVEN if you’...

This life feels like a DREAM!!! I have so many pinch me moments that this is MY life, not only free from binge eating but THRIVING in so many different areas of my life. This is the result of getting support, healing my relationship with food & never giving up on myself! I hope this episode gives you SO MUCH HOPE as to what can be possible for you too!!!! READY TO STOP HIDING FOOD & BINGEI...

Do you binge in SECRET when you’re home alone? You wait until your husband or kids go to bed & that’s when you can finally eat? You wait until the company leaves so then you can eat what you REALLY wanted to eat this whole time? You eat in your car because that’s the only time you can be alone with food? Maybe you HATE eating in front of other people because you constantly feel judged for WHAT...

This day in the ER, taught me a lot about what I was prioritizing and what I really needed to start prioritizing if I wanted to be healthy… Sometimes all it takes is a situation like this to create a pivotal moment in getting clear on what you REALLY want for yourself. I hope you always choose your health over calories. It’s way more important anyways. STOP OBSESSING OVER CALORIES & THINKING A...

In this episode of getting real with the Costas, Andrew & I discuss: -Taking time off & not feeling guilty -Being patient & trusting the process whenever you're working towards a new goal -Taking recovery seriously to heal sustainably -How to set realistic expectation for what you want & much more!! We hope you love these episodes!! Feel free to msg me on Instagram & let m...

Hello everyone & welcome back !!! Today I'm answering questions that were asked on a recent Q&A I did inside my private fb group! !! I answered questions such as: -my thoughts on NOT exercising during recovery -how to NOT binge on vacation -how to manage mind cravings -how to building self trust -what to do when you're no longer restricting but still bingeing -how I eat & so...

In this episode I answer some questions that were asked on a TIKTOK live I did!!  I talk about: -why the scale goes up even if you don't binge -how to keep trigger foods IN the house & not binge - how to stop thinking about food 24/7 & much more ENJOY!! Do you binge in SECRET when you’re alone? I'm hosting a masterclass on how to Overcome Secret Eating  so you can become more com...

Today I’m bringing on one of my clients to share her story of how she's been able to get to a point of honestly not having the DESIRE to binge. Jess started dieting at a very young age as a child doing very restrictive diets to then of course feeling completely out of control with food. She has had moments in the past where she stopped binge eating but mentions that it was always because she...