Ditch Decade Diets Podcast

It’s normal to have fear, doubts & thoughts that aren’t in alignment with your true self. You’re human!! But it’s one thing to have the fear, doubts & thoughts and choose to let that hold you back and it’s a whole other level to have the fear, doubts & thoughts and STILL take action anyways The people who conquer binge eating aren’t immune to fear, doubt or negative thoughts. They choo...

Welcome back!!! I cannot believe we are on episode 13 of getting real with the costas. Andrew & I really love these episodes and we hope you do too!  ln this episode, we share some business and personal updates of what's going on behind the scenes and what we are both most excited about!!!   CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoa...

In this episode, I talk about some frequently asked questions as a Binge Eating Coach: -my thoughts on meditation -whether I think support is necessary to conquer binge eating -if I think food addiction is a real thing ENJOY!!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Ac...

You might consider yourself a people pleaser because you CARE. You have a big heart & want to be there to help other people. But as a result you’re hurting yourself by bingeing & numbing out with food. This is not the best version of you. So if you REALLY want to help other people, you first need to help yourself.  CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tikto...

Today we have Sloane Elizabeth on the podcast!!  Sloane is a food freedom coach and holistic wellness expert who helps women Eat, Move and Live with Love & Intuition. She empowers women to stop dieting, obsessing, restricting, and playing small so that they can experience food and life freedom. She uses a unique and powerful combination of science and spirituality to help her clients heal and...

You might not feel like you're restricting yourself because you're allowing yourself to eat foods you enjoy, but are you allowing yourself to eat other foods outside of your "safe" foods?... CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end b...

Body image plays such a huge role in your relationships and more specifically your INTIMATE life. In this episode I share how my body image struggles impacted these 2 areas and how things have shifted since healing. ENJOY!! Learn more about Body Image Boost  here!    We start TOMORROW!!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Jo...

There are 5 things that you DON'T need to be successful in one of my programs. You probably know that all of these are true but MAYBE you’ve been letting one of these stop you from actually getting support & healing your relationship with food. That ends NOW because you are worthy & deserving of getting support NOW! Join my Body Image Program,  Body Image Boost   & heal years of b...

There has been so many ups & downs on my journey to healing my relationship with food and stop binge eating. From not feeling understood, to blaming myself for why I couldn't stick to my diet, to learning how to rewire my brain and get rid of my binge urges. I'm so glad I got support and never gave up on myself as I celebrate 3 YEARS binge free!!!! I hope you know you're not alo...

In this episode, I help you release the fear of weight gain and create a perspective shift of your weight and your body so you can start enjoying your life NOW while working towards the body you feel best in. Join my Body Image Program,  Body Image Boost   & heal years of body image struggles so you can cultivate self love, feel confident in your own skin & make peace with what you see in...

Do you crave something SWEET after your meals? Are you JUDGING yourself for wanting something sweet? In this episode I share how I personally navigating craving something sweet after my meals so I NEVER spiral into a binge! Join my masterclass on how to REWIRE your brain to stop binge eating HERE! Join my masterclass on  how to control your CRAZY CRAVINGS HERE! JOIN BOTH masterclasses HERE! BECOME...

It's one thing to KNOW what to do to stop your binge eating & it's a whole other thing to be able to CONQUER binge eating. This requires you to have a healthy mindset & continuously be redirecting your thoughts into ones that will be self serving in this journey. I hope this episode EXCITES you & gets you taking action so you CAN inevitably conquer binge eating!! If you'...

The diet binge cycle has 4 main phases and in order to break free from the diet binge cycle there are 2 main things to focus on!!! You cannot skip these steps! Join my Body Image Program,  Body Image Boost   & heal years of body image struggles so you can cultivate self love, feel confident in your own skin & make peace with what you see in the mirror. We start Aug 15th & you can save...

There are so many things that helped me improve my relationship with food but focusing on these 2 things really made a huge difference in allowing me to stop when I was full and ENJOY food so much more!!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge e...

Not feeling good in your own skin is actually less about WHAT your body looks like & how you're TREATING your body. It's really hard to not feel good about a body that you're taking such good care of. Ready to heal your BODY IMAGE? My program, Body Image Boost   will help you work through years of body image struggles so you can cultivate self love & feel CONFIDENT in your o...

There are a few different ways to make a decision. Some people are more logical and make decisions based on if it makes "sense" and some people make decisions based on emotion and the "pull" that they feel. In this episode, Andrew & I discuss the different ways we make decisions and how we know a decision is right for us. CONNECT WITH ANDREW: Listen to the Hormone Helper po...

I'm mind blown by the life I've been able to create for myself and how free I feel around food. I got here by celebrating & being so incredibly grateful for what I've been able to experience. When you choose to be grateful and celebrate every WIN, every MOMENT, every DAY, you'll too be mind blown for how far you've come and the binge free, food freedom filled life you&...

I hope you know that any kind of support you receive is amazing BUT here are my HONEST thoughts on therapy to stop binge eating! My program, Stop The Urge is designed to help you rewire your brain so you no longer feel the urge/impulse to binge. You can join at pre pre sale pricing (lowest price it will be) Learn more HERE! Looking for PERSONALIZED coaching and high level support & accountabil...

Right now you might be having a hard time LOVING the skin that you're in and I'm here to tell you it's okay. You don't have to love your body right now. But there's one thing that you MUST do on your healing journey and I share that with you inside this episode. Ready to heal your BODY IMAGE? My program, Body Image Boost   will help you work through years of body image str...

When you're doing something for the first time like healing your relationship with food, joining a program, getting support from a coach, it's NORMAL to feel scared and to feel all the feels!!! In this episode I share WHY you feel scared & what to do with the fear so you can have an easy, effortless relationship with food. Don't forget you can always send me a DM if you're...

There are so many different versions of what being healthy really means. In this episode I share how my definition of health evolved over the last 5 years and how to start switching your focus from the way you LOOK to how you FEEL! ---> Join my FREE masterclass to release the fear of weight gain <--- CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeat...

In this episode I share about one of my clients who came to me willing to become resourceful because she was so READY to work on her relationship with food. This is the MINDSET behind someone who will conquer binge eating!!!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Acad...

Today I'm joined by my incredible husband, Andrew Costa also known as the Hormone Helper. Andrew is a hormone coach that helps you balance hormones naturally using a food first approach and will teach you how to eat right for your body type while improving your digestion and optimizing your metabolism. In this episode we discuss: -Andrew's personal story struggling with his hormones -Why...

There are 2 voices inside your BINGE brain, your RESTRICT voice and your ANIMALISTIC voice. Both voices are not your true self. In this episode I discuss the difference between your binge brain and your true brain and how to start trusting and listening to your true brain. My program, Stop The Urge is designed to help you rewire your brain so you no longer feel the urge/impulse to binge. You can j...

I know how frustrated these binge cycles can be BUT I'm sure you're doing so much better than you're giving yourself credit for. The way you speak to yourself matters, what you do after a binge matters! You have to look at the whole picture and not just your binges to see all the progress that is being made. In this episode I share how you can continue to stay motivated EVEN if you’...