Ditch Decade Diets Podcast

I know tracking feels very SAFE & COMFORTING for you because you probably really like CONTROL. & it may be  true... You might not trust yourself with food YET but the only way you’ll get there is if you start building it up now WITHOUT my fitness pal! Join my program, Stop The Urge & learn exactly how to get RID of the urge to binge. You will learn the most effective tools for when you...

There were SO many good questions asked about all things binge eating!!! A few things I discussed: -my thoughts on intermittent fasting -how to fight the binge to NOT eat everything -how to not feel the need to restrict & restart your diet on Monday -how to stop eating so many protein bars in one sitting & SO MUCH MORE!!! ENJOY!! Join my program, Stop The Urge & learn exactly how to ge...

The instructor at my yoga studio continues to use this phrase "get out of your mind & into your body. Get out of what it looks like & get into what it feels like" and this can be applied to so many areas of your life including your relationship with food. So if you feel like you're constantly overthinking, thinking about food all day, consumed by calories, this episode is fo...

Things might be going okay for you right now. Maybe you're bingeing but it's less than before, maybe you're uncomfortable in your own skin but some days are better than others, maybe you're not wanting to be intimate with your husband but you still have a good relationship. In this episode, I talk about why I choose to really go all in and heal my relationship with food so I co...

Just because you quit dieting doesn't mean you're no longer prioritizing your health. In fact, I became so much healthier not to mention HAPPIER when I stopped dieting and focused on my health versus macros & the lowest calorie options. In this episode, I share how I prioritize my health & how it looks different from when I was dieting. Join my program, Stop The Urge & learn...

Are you just going through the motions and seeing life like a to do list or are you ready to have the BEST experiences in your life? It's September!!!!! & in this episode Andrew & I share 3 things to focus on to have the best month EVER!!!! ENJOY CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coachin...

I have a few lessons to share with you about my night and how to be okay with eating a meal without vegetables & skipping a workout! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Bing...

You might believe that in order to regain control with food and stop binge eating, you need MORE control. In this episode, I share why you actually DON'T need more control and what to focus on instead if you want to stop binge eating for good! Learn more about my masterclass on how to REWIRE YOUR BRAIN to stop binge eating HERE . It's happening on Aug 31st!! Join my program Stop The Urge...

Today you're going to hear about my client Jenny's experience inside Ditch Decade Diets Academy!! I am so beyond excited because she has truly come so far within these past few months. Jenny started dieting at the age of 14 and struggled with restricting herself & weighing her food which eventually turned into having daily binges. She mentioned that she has tried therapy and seeing a...

I asked Andrew to guess my weight & he was off by quite a bit!!! I'm talking, he guessed a number that was HIGHER than how much I weighted when I was bingeing. Here is how I felt about it... CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating...

There are so many reasons I've been able to stop binge eating but there a few steps you just can't skip. In this episode, I share behind the scenes of my journey to ending binge eating & the KEY steps I took to ending my binge eating for GOOD! Learn more about my masterclasses on how to REWIRE YOUR BRAIN to stop binge eating & how to CONTROL YOUR CRAZY CRAVINGS  ! CONNECT WITH LO...

It's extremely common after a binge to feel guilty & want to restrict the next day. In this episode, I share how I would personally coach one of my clients through this so they could shake off the guilt & prevent future binges from arising! Looking for PERSONALIZED coaching and high level support & accountability to heal your relationship with food & stop binge eating? Join my...

Most people can be CONSISTENT when things are working... you're having binge free days, you're feeling good, you're making progress, but how do you show up when things aren't working and you're not seeing results yet? This makes all the difference! I have 2 masterclasses coming up!!! My first masterclass is called Rewire Your Brain & I’m going to help you rewire your b...

The time of the month can be a challenge for many reasons. Increased cravings, feelings of fatigue and not having energy to do as much as you normally do, feeling moody & so much more! In this episode, I share how I personally navigate the time of the month when I'm tired and want all the chocolate :D  ENJOY! I have 2 masterclasses coming up!!! My first masterclass is called Rewire Your B...

It's really easy to get trapped into the all or nothing mentality when you're away for the weekend and out of routine. In this episode, I share some powerful mindset reframes to help you stay consistent & ENJOY your weekends away without coming home feeling like you have to RESTART! Learn more about my masterclasses on how to REWIRE YOUR BRAIN to stop binge eating & how to CONTRO...

I went to the circus this weekend with my family for my birthday (they surprised me & it was the BEST) I have some very important lessons to share with you regarding the performers MINDSET at the circus and how it relates to conquering BINGE EATING!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching pro...

If you're allowing yourself to eat the foods you love BUT you still find yourself binge eating, this episode is for you!!! Learn more about Stop The Urge  here ! Learn more about Eat Normally  here ! Learn more about Body Image Boost  here!   CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, D...

It’s normal to have fear, doubts & thoughts that aren’t in alignment with your true self. You’re human!! But it’s one thing to have the fear, doubts & thoughts and choose to let that hold you back and it’s a whole other level to have the fear, doubts & thoughts and STILL take action anyways The people who conquer binge eating aren’t immune to fear, doubt or negative thoughts. They choo...

Welcome back!!! I cannot believe we are on episode 13 of getting real with the costas. Andrew & I really love these episodes and we hope you do too!  ln this episode, we share some business and personal updates of what's going on behind the scenes and what we are both most excited about!!!   CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoa...

In this episode, I talk about some frequently asked questions as a Binge Eating Coach: -my thoughts on meditation -whether I think support is necessary to conquer binge eating -if I think food addiction is a real thing ENJOY!!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Ac...

You might consider yourself a people pleaser because you CARE. You have a big heart & want to be there to help other people. But as a result you’re hurting yourself by bingeing & numbing out with food. This is not the best version of you. So if you REALLY want to help other people, you first need to help yourself.  CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tikto...

Today we have Sloane Elizabeth on the podcast!!  Sloane is a food freedom coach and holistic wellness expert who helps women Eat, Move and Live with Love & Intuition. She empowers women to stop dieting, obsessing, restricting, and playing small so that they can experience food and life freedom. She uses a unique and powerful combination of science and spirituality to help her clients heal and...

You might not feel like you're restricting yourself because you're allowing yourself to eat foods you enjoy, but are you allowing yourself to eat other foods outside of your "safe" foods?... CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end b...

Body image plays such a huge role in your relationships and more specifically your INTIMATE life. In this episode I share how my body image struggles impacted these 2 areas and how things have shifted since healing. ENJOY!! Learn more about Body Image Boost  here!    We start TOMORROW!!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Jo...