Ditch Decade Diets Podcast

Check in with yourself today... Are you HAPPY counting all your food & choosing the lowest calorie option or are you ready to be set FREE? That answer alone can be the permission you’ve needed all along to take that step & heal your relationship with food! Join my program, Stop The Urge & learn exactly how to get RID of the urge to binge. You will learn the most effective tools for whe...

Today I’m bringing on my client, Kristi who I worked with inside Ditch Decade Diets Academy. After spending so much of her life losing weight (she lost 100lbs at one point), she came to me struggling to listen to her body, stop when she was full & felt this need to secretly eat in her car or when no one was home. She has tried using willpower & just thinking her way out of a binge but knew...

I'm continuing the conversation from Day 1 and sharing more golden nuggets on how I stopped binge eating after 10 years!!! JOIN STOP THE URGE at early bird pricing!! & learn how to STOP the urge to binge!! Learn more about my 4 month group coaching, Ditch Decade Diets Academy   for PERSONALIZED coaching to stop binge eating!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach -...

I know I have shared my story before, but I’m taking you behind the scenes of the EXACT steps I took to stop binge eating after 10 years. I'm talking the NITTY GRITTY DETAILS that can change everything for you!!!!! I'm not just going to share WHAT I did... I'm teaching you HOW I did it (THIS makes all the difference because I want you to be able to go & apply these tools too!) I...

If you've ever wondered how I can help you stop binge eating, here is how!! In this episode, I share the difference between my Stop The Urge Program and Ditch Decade Diets Academy so you can see which one would be the best fit for you!! Join my program, Stop The Urge & learn exactly how to get RID of the urge to binge. You will learn the most effective tools for when you feel the urge to...

In this episode, we talked about: -how we met -how Andrew felt after getting stood up -why you need to be decisive & go after what you want -the importance of feeling happy, worthy & loved within yourself before meeting someone or getting external validation -getting support when you need -releasing time lines & being fully convicted in the direction you want to go CONNECT WITH LORNA:...

There is a big difference difference between I know I need to do something but I’m scared and this isn’t a good decision. In this episode I share how to know the difference so you can take action towards your goals and follow that pull/your intuition more often. I also share my story of how I went from feeling like my intuition was broken to being a very intuitive person and 3 main reasons why peo...

I know tracking feels very SAFE & COMFORTING for you because you probably really like CONTROL. & it may be  true... You might not trust yourself with food YET but the only way you’ll get there is if you start building it up now WITHOUT my fitness pal! Join my program, Stop The Urge & learn exactly how to get RID of the urge to binge. You will learn the most effective tools for when you...

There were SO many good questions asked about all things binge eating!!! A few things I discussed: -my thoughts on intermittent fasting -how to fight the binge to NOT eat everything -how to not feel the need to restrict & restart your diet on Monday -how to stop eating so many protein bars in one sitting & SO MUCH MORE!!! ENJOY!! Join my program, Stop The Urge & learn exactly how to ge...

The instructor at my yoga studio continues to use this phrase "get out of your mind & into your body. Get out of what it looks like & get into what it feels like" and this can be applied to so many areas of your life including your relationship with food. So if you feel like you're constantly overthinking, thinking about food all day, consumed by calories, this episode is fo...

Things might be going okay for you right now. Maybe you're bingeing but it's less than before, maybe you're uncomfortable in your own skin but some days are better than others, maybe you're not wanting to be intimate with your husband but you still have a good relationship. In this episode, I talk about why I choose to really go all in and heal my relationship with food so I co...

Just because you quit dieting doesn't mean you're no longer prioritizing your health. In fact, I became so much healthier not to mention HAPPIER when I stopped dieting and focused on my health versus macros & the lowest calorie options. In this episode, I share how I prioritize my health & how it looks different from when I was dieting. Join my program, Stop The Urge & learn...

Are you just going through the motions and seeing life like a to do list or are you ready to have the BEST experiences in your life? It's September!!!!! & in this episode Andrew & I share 3 things to focus on to have the best month EVER!!!! ENJOY CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coachin...

I have a few lessons to share with you about my night and how to be okay with eating a meal without vegetables & skipping a workout! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Bing...

You might believe that in order to regain control with food and stop binge eating, you need MORE control. In this episode, I share why you actually DON'T need more control and what to focus on instead if you want to stop binge eating for good! Learn more about my masterclass on how to REWIRE YOUR BRAIN to stop binge eating HERE . It's happening on Aug 31st!! Join my program Stop The Urge...

Today you're going to hear about my client Jenny's experience inside Ditch Decade Diets Academy!! I am so beyond excited because she has truly come so far within these past few months. Jenny started dieting at the age of 14 and struggled with restricting herself & weighing her food which eventually turned into having daily binges. She mentioned that she has tried therapy and seeing a...

I asked Andrew to guess my weight & he was off by quite a bit!!! I'm talking, he guessed a number that was HIGHER than how much I weighted when I was bingeing. Here is how I felt about it... CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating...

There are so many reasons I've been able to stop binge eating but there a few steps you just can't skip. In this episode, I share behind the scenes of my journey to ending binge eating & the KEY steps I took to ending my binge eating for GOOD! Learn more about my masterclasses on how to REWIRE YOUR BRAIN to stop binge eating & how to CONTROL YOUR CRAZY CRAVINGS  ! CONNECT WITH LO...

It's extremely common after a binge to feel guilty & want to restrict the next day. In this episode, I share how I would personally coach one of my clients through this so they could shake off the guilt & prevent future binges from arising! Looking for PERSONALIZED coaching and high level support & accountability to heal your relationship with food & stop binge eating? Join my...

Most people can be CONSISTENT when things are working... you're having binge free days, you're feeling good, you're making progress, but how do you show up when things aren't working and you're not seeing results yet? This makes all the difference! I have 2 masterclasses coming up!!! My first masterclass is called Rewire Your Brain & I’m going to help you rewire your b...

The time of the month can be a challenge for many reasons. Increased cravings, feelings of fatigue and not having energy to do as much as you normally do, feeling moody & so much more! In this episode, I share how I personally navigate the time of the month when I'm tired and want all the chocolate :D  ENJOY! I have 2 masterclasses coming up!!! My first masterclass is called Rewire Your B...

It's really easy to get trapped into the all or nothing mentality when you're away for the weekend and out of routine. In this episode, I share some powerful mindset reframes to help you stay consistent & ENJOY your weekends away without coming home feeling like you have to RESTART! Learn more about my masterclasses on how to REWIRE YOUR BRAIN to stop binge eating & how to CONTRO...

I went to the circus this weekend with my family for my birthday (they surprised me & it was the BEST) I have some very important lessons to share with you regarding the performers MINDSET at the circus and how it relates to conquering BINGE EATING!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching pro...

If you're allowing yourself to eat the foods you love BUT you still find yourself binge eating, this episode is for you!!! Learn more about Stop The Urge  here ! Learn more about Eat Normally  here ! Learn more about Body Image Boost  here!   CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, D...