Ditch Decade Diets Podcast

This was a juicy episode!!!!! I answered so many of you questions regarding all things binge eating, a healthy relationship with food, regaining control back, eating intuitively & so much more! ENJOY!!!!! If you enjoyed this episode & are craving PERSONALIZED coaching, come join me inside Ditch Decade Diets Academy.   Learn more HERE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatin...

Keeping trigger foods OUT of the house is NOT the solution but I also don't recommend buying ALL your trigger foods either. You need to find a balance & that's what I'm sharing with you in todays episode!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Acade...

One of the best things you can do right now if you're not binge free YET, is to celebrate yourself EVERY DAY. Every win! Every time you don't give into your urges, allow yourself to enjoy a food you love, eat some chocolate without guilt, stop when you're full. This will keep you in momentum and before you know it, this will be your NEW REALITY! CONNECT WITH LORNA: ---> Instagram...

Are you blaming your binges on stress? Being super busy with work? Working from home? Being away on vacation? It's time to start understanding WHY you binge & not let external factors be an "excuse" to why you binge! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade...

Do you have support & accountability to help you stop binge eating or is this the missing link for you? If you have it, you're in good hands & if not, get EXCITED because the RIGHT kind of support and accountability could sky rocket your progress and allow you to actually take steps forward towards a healthy relationship with food!! Ready for personalized support, coaching & accou...

If you want to change your BEHAVIOURS with food aka bingeing, you must first change your thoughts because your THOUGHTS impact how you FEEL & how you feel impacts your BEHAVIOURS with food! Join my masterclass on how to stop people pleasing to stop binge eating! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group...

Here's a checklist of what's required for you to become binge free! This will give you an opportunity to see if you're on the right track & what could be the missing piece in getting you to stop binge eating for good! Be sure to check off all the boxes :) Join my masterclass on how to stop people pleasing to stop binge eating! CONNECT WITH LORNA: ---> Instagram @lorna_bingeea...

It's easy to WANT to stop binge eating but are willing to be brave enough to take the necessary steps that will actually help you stop binge eating? CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUIDE: Top 3...

Contrary to popular belief, you actually DON’T need to spiral out of control when transitioning out of tracking macros into intuitive eating when you have a step by step plan. Take a deep breath & remind yourself there is no rush!!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade...

This episode is all about being VULNERABLE! We share: -why being vulnerable is important in relationships -the fears people have with being vulnerable -why most people avoid opening up -the struggles that Andrew & I have gone through -how our relationship grew stronger by being more open with each other & so much more!! ENJOY!!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach...

In this episode, Andrew & I share the most important things to focus on when healing your relationship with food and being in a relationship. We also share our experience of what it was like when I was binge eating & what it was like for Andrew being on the other side. CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signa...

Do you KEEP giving into your binge urges even though you know you SHOULDN'T? In this episode I share exactly why this happens and what you need to focus on in order to NOT be giving into your urges! JOIN MY PROGRAM STOP THE URGE so you can eat with less impulsiveness, regain your control back & stop feeling the urge to binge!!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach...

Are you constantly thinking about food 24/7? Stressing over what to eat or how much to eat? In this episode I share 3 tangible things you can do to stop thinking about food 24/7. JOIN STOP THE URGE at early bird pricing!! & learn how to STOP the urge to binge!!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group...

I SHIT MY PANTS many times on my journey to ending binge & that’s why I am BINGE FREE TODAY. In this episode, I share all the things I've done that felt extremely scary (aka I shit my pants) but were 100% necessary in me ending my binge eating. ENJOY :D Learn how to REWIRE YOUR BRAIN & stop your binge urges inside my program, Stop The Urge! CONNECT WITH LORNA: ---> Instagram @lorna...

It used to be INEVITABLE that I would binge when I was home alone. No matter what time it was, what day it was and even if I only had 15 mins, I WOULD BINGE! In this episode, I talk about WHY you feel the need binge in secret, the key to ending secret eating and how to SUSTAINABLY get rid of your binge urges! Learn how to REWIRE YOUR BRAIN & stop your binge urges inside my program, Stop The Ur...

Ending binge eating is NOT about trying harder or having more discipline to not binge. You need to know WHY you binge and what is causing you to feel out of control with food because once you do, you can take the necessary steps to become less impulsive with food and eventually stop your binge urges altogether. In this episode I share one of the most FOUNDATIONAL things you need to stop binge eati...

This weekend I went to the air show and watched a bunch of pilots fly their airplanes & do a bunch of fun, crazy tricks in the air. I've extracted quite a bit of wisdom from the pilots and what it takes to be successful with any goal you have (including ending binge eating) and what to share that with you today! Join my program, Stop The Urge & learn exactly how to get RID of the urge...

In this episode, Andrew & I discuss some strategies of how to get really good at being present when life gets super busy. Let's be honest, there are always going to be things that require your time, energy & attention so instead of believing this will get better the life slows down, start enjoying this moment right now! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---...

Check in with yourself today... Are you HAPPY counting all your food & choosing the lowest calorie option or are you ready to be set FREE? That answer alone can be the permission you’ve needed all along to take that step & heal your relationship with food! Join my program, Stop The Urge & learn exactly how to get RID of the urge to binge. You will learn the most effective tools for whe...

Today I’m bringing on my client, Kristi who I worked with inside Ditch Decade Diets Academy. After spending so much of her life losing weight (she lost 100lbs at one point), she came to me struggling to listen to her body, stop when she was full & felt this need to secretly eat in her car or when no one was home. She has tried using willpower & just thinking her way out of a binge but knew...

I'm continuing the conversation from Day 1 and sharing more golden nuggets on how I stopped binge eating after 10 years!!! JOIN STOP THE URGE at early bird pricing!! & learn how to STOP the urge to binge!! Learn more about my 4 month group coaching, Ditch Decade Diets Academy   for PERSONALIZED coaching to stop binge eating!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach -...

I know I have shared my story before, but I’m taking you behind the scenes of the EXACT steps I took to stop binge eating after 10 years. I'm talking the NITTY GRITTY DETAILS that can change everything for you!!!!! I'm not just going to share WHAT I did... I'm teaching you HOW I did it (THIS makes all the difference because I want you to be able to go & apply these tools too!) I...

If you've ever wondered how I can help you stop binge eating, here is how!! In this episode, I share the difference between my Stop The Urge Program and Ditch Decade Diets Academy so you can see which one would be the best fit for you!! Join my program, Stop The Urge & learn exactly how to get RID of the urge to binge. You will learn the most effective tools for when you feel the urge to...

In this episode, we talked about: -how we met -how Andrew felt after getting stood up -why you need to be decisive & go after what you want -the importance of feeling happy, worthy & loved within yourself before meeting someone or getting external validation -getting support when you need -releasing time lines & being fully convicted in the direction you want to go CONNECT WITH LORNA:...

There is a big difference difference between I know I need to do something but I’m scared and this isn’t a good decision. In this episode I share how to know the difference so you can take action towards your goals and follow that pull/your intuition more often. I also share my story of how I went from feeling like my intuition was broken to being a very intuitive person and 3 main reasons why peo...