Distressed to Joyful; Bailey's Way

In this episode, I open up about a month that completely drained me; a time when I tried to do everything and ended up feeling overwhelmed, empty, and burnt out. Looking back, I realized I was in a hypomanic phase of my bipolar II disorder; full of energy, ideas, and unrealistic goals that eventually crashed down on me. I'm getting real about what hypomania can look like behind the scenes: the pro...

In this encouraging episode of Distressed to Joyful; Bailey's Way , Bailey opens up about how daily movement has become a gentle anchor in her life with bipolar disorder. She shares real wins, honest setbacks, and what finally made exercise feel supportive instead of stressful. 🧠💪 Bailey also bring the research she's done straight to you - what studies suggest about movement and mood for those o...

Hellooooooooo Season 6 🙌🏻 In this heartfelt episode of Distressed to Joyful; Bailey's Way , I open up about my personal journey of never truly feeling at home: first in my childhood house, and later even in my very first one-bedroom apartment as an adult. 🌱 I share what I've discovered about the deeper meaning of "home": What it really feels like to be at home within yourself Common feelings th...

Wondering why Bailey's been off the radar lately? In this heartfelt episode, Bailey opens up about the challenges of navigating a whirlwind season of life and the crucial lessons she's learned about self-care, balance, and making tough yet necessary decisions. She shares powerful strategies that helped her prioritize mental health while juggling a demanding schedule and offers actionable tips for...

In this episode, Bailey delves deep into the complexities of shame, exploring its roots, how it manifests in our lives, and the profound impact it can have on our well-being. Using insights from Brené Brown's research along with personal experiences, we'll tackle the three core themes of shame—body image and health, relationships, and social status—highlighting how these fears can shape our intera...

Discover the transformative power of therapy in the latest episode of "Distressed to Joyful; Bailey's Way," hosted by Bailey Reber. In "Therapy Unveiled: My Personal Journey, Vulnerable Moments, and How to Make Therapy Work for You," Bailey shares her 12.5-year therapy journey, revealing how the first 5.5 years were wasted due to her lack of effort. Learn the strategies she's implemented to maximi...

Join host, Bailey Reber, in this insightful episode as she delves deep into the intricate relationship between anxiety and bipolar disorder. Gain valuable insights as Bailey breaks down complex information and shares practical self-care tips to manage anxiety effectively. Explore her personal journey as she recounts a recent empowering event where she took charge of her anxiety, offering inspirati...

Embark on a captivating journey through the heart of Paris in this episode, "A Thrilling Adventure: Conquering the Eiffel Tower in Paris." Join host, Bailey Reber, as she recounts a mesmerizing tale of exploration, culture, and discovery. In this exhilarating retelling, Bailey delves into the vibrant world of the Yves Saint Laurent Museum, where fashion and art converge in a spectacular showcase....

In this episode, our empathetic host, Bailey, delves into the challenging yet crucial topic of "How to Cope with Losing Friends." Drawing from both extensive research and her personal experiences, Bailey compassionately guides listeners through the intricacies of navigating the often painful process of losing friends. Join Bailey as she opens up about her own journey and shares valuable insights i...

Bailey recounts the remainder of her first day in Paris. Not only did she get to explore the "magic of Paris" at night, but she also got to meet her husband, Monish's, "Paris family". Uncover fascinating and significant insights into Paris, the Parisian way of life, and French culture, all while enjoying a lighthearted journey!   TRAVEL ARTICLE: https://whatisheybailsdoing.com/2024/01/09/paris-tri...

Tune in as Bailey discusses both what medical professionals recommend doing to help manage bipolar disorder as well as what she personally does that helps her manage her bipolar 2 disorder. She hopes that sharing both the research as well as what works best for her will inspire you to start experimenting to find what works best for you. You'll leave this episode feeling hopeful, understanding that...

Bailey recounts her experience flying from Houston, Texas to Paris, France. Along the way, she met an interesting individual, tried some Dutch food in the Amsterdam airport and laid out what her plans were for this trip. Additionally, reveals the reason behind why she's been obsessed with France and French culture since she was a young girl. You'll leave this episode feeling like it's time to plan...

Tune in as Bailey reveals what she learned about her bipolar disorder while traveling abroad and spending 6 consecutive weeks living in India. She gets vulnerable and tells you the mistakes she made, while also discussing the solutions that she's come up with in order to help her be more prepared to better manage her bipolar disorder on her next travel adventure. You'll leave this episode both fee...

Bailey recounts her first time shopping for sarees while in India - an experience that differs greatly from a shopping experience back home in the United States. You'll learn about a few different types of traditional Indian garments that are still worn today and what to expect when shopping for these outfits while traveling in India. Sit back, relax and enjoy this humorous yet insightful recount...

Welcome to Season 5 of Distressed to Joyful; Bailey's Way! Tune in with your host, Bailey, to learn what this new season of the podcast will bring. Additionally, she discusses why it is important for us to learn to be flexible in life and embrace the changes that life may bring. As someone who used to resist change with a white-hot-intensity, she talks from experience about how she's learned to em...

Bailey gets vulnerable about her own personal experiences with Bipolar rage - how they make her feel and behave along with how they affect those around her. Additionally, she reads an article that further validates how she's felt while also pointing out some hard truths. You'll leave this episode with more understanding about bipolar rage and, hopefully, feeling more empathetic to those of us who...

Tune in as Bailey recounts a conversation she had with someone she knows who also has bipolar disorder and the epiphany that came from it. This important conversation made her realize that she's not the only person who has lied to a psychiatrist or therapist in the past… Due to this, she takes the time to discuss the importance of NOT lying to a psychiatrist or therapist, especially when it involv...

Bailey recounts her first experience riding a train through India - this one being extra special because this train would be taking her to her fiance's hometown for the very first time! Discover what it's like to travel by train in India, how fun it can be, what to expect when entering a train station for the first time and more!   TRAVEL ARTICLE: https://whatisheybailsdoing.com/2023/07/31/india-t...

Sometimes things happen in life that really get us down. We may feel hopeless, angry, or stuck, among other things. The upside is that we don't have to feel this way - WE are the only ones in control of our own happiness! Tune in as Bailey speaks from the heart about how she's let life get her down (and keep her down) this past year. More importantly, she talks in detail about a few of the things...

Bailey recounts her second time getting to explore Mumbai, this time alongside her fiance and his sister, Tanvi, and brother-in-law, Jigar, who both live in this gigantic city. Discover what it's like to purchase fabric in India, learn about some significant landmarks and historical events that took place in Mumbai and find out what it's like to bargain for items when visiting shopping stalls.   ...

What a humble thing for Bailey to say, am I right? Well, when you think about it, it takes a LOT of courage for someone to consistently show up on a public platform and spill the good, bad and the ugly from their life… Vulnerability is a form of braveness, yet it's not the only form there is. Tune in to hear an array of courageous things that Bailey has done throughout her life and why she thinks...

Bailey recounts getting to celebrate Holi (a Hindu festival) for the first time…and in India, at that! Tune in to hear what "playing holi" is and how fun this festival of colors is. Additionally, you'll discover a few cultural insights while hearing some hilarious stories. TRAVEL ARTICLE: http://whatisheybailsdoing.com/2023/06/09/india-trip-day-5-celebrating-holi-march-18th-2022/   WEBSITE: https:...

Tune in as Bailey explains what EMDR (Eye Movement Desensitization and Reprocessing)  therapy is, who can benefit from it and why she's chosen to subject herself to this intense therapy. Additionally, she goes into detail on how each session works including the preparations, tools and how her therapist walks her through each session. You'll gain a unique perspective to the EMDR therapy process tha...

Bailey recounts when a longtime dream of hers came true - visiting the Taj Mahal! This breathtaking monument had more to offer than she originally anticipated - tune in to find out more!   TRAVEL ARTICLE: http://whatisheybailsdoing.com/2023/03/28/india-trip-day-4-the-taj-mahal-march-17-2022/   SLIDESHOW: https://youtu.be/oZ8r-cY2Chc   WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/jq4cI6Jjy2A   W...

In this episode, Bailey discusses the research she's found on the connection between Bipolar Disorder and Hypersexuality. You'll learn more about what hypersexuality actually is and how it can impact the lives of those with bipolar disorder. Additionally, Bailey takes the time to talk about her own personal experiences with hypersexuality and how it affected her life. She hopes that by tuning in,...