Hubbard Radio

Dishing Up Nutrition

Health EN ↓ 277 episodes

Learn the connection between what you eat and how you feel. We'll explain how your food choices affect your energy, focus, moods and overall health. You will hear practical, real-life solutions for healthier living through good nutrition.

Author

Hubbard Radio

Episodes

8/08/20 | The Gut-Brain Connection 08.08.2020 42:28

We’re all hearing how important gut health is for overall health, but many are surprised to learn that it directly impacts our mental health as well. Your thoughts, your feelings, your stress level – it’s all connected. Listen in to learn how to best support your gut to best support your brain. Learn more about your ad choices. Visit podcastchoices.com/adchoices

8/01/20 | Stress, Sleep Problems and Weight Gain 01.08.2020 42:18

It gets most people’s attention when we share that you can lose weight while you sleep – and it’s true! It’s getting the sleep that’s often the problem. Two nutritionists share many possible solutions around trouble falling asleep and staying asleep. Backing up they also explain why weight gain can happen when you’re under stress and lacking sleep. Avoid this unfortunate combo, listen in! Learn mo...

7/25/20 | Managing Cholesterol and Blood Sugar with Food 25.07.2020 42:26

Two nutritionists help you understand how the foods you eat and the beverages you drink can affect both your glucose number and also your cholesterol numbers – for better or worse. Learn how to avoid the danger of prediabetes today, starting with what you next put on your fork. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7/18/20 | Foods and Vitamins To Support Your Immune System 18.07.2020 45:50

What you eat is the most important factor in a strong immune system. In light of COVID-19 we’re summarizing years of experience into one episode to share what you can do today to support your health through the pandemic and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7/11/20 | Perimenopause Symptom Relief – Sleep, Mood Swings and Weight Gain 11.07.2020 43:10

Two nutritionists share common perimenopause symptoms and how to start finding relief through nutrition. No need to accept the unpleasant symptoms as a way of life, take control back! Learn more about your ad choices. Visit podcastchoices.com/adchoices

6/27/20 | Incontinence Problems at Any Age 27.06.2020 40:11

Most people are surprised that food may be impacting incontinence problems. Listen in as two nutritionists share foods that are known bladder irritants. Plus those that can help strengthen and maintain key muscles necessary for bladder control. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6/20/20 | Do Genetics Determine Our Health 20.06.2020 40:46

Many of our clients have a fear of developing the same diseases their family has dealt with. Two nutritionists answer the question they hear so often – do genetics determine our health? If not, is there something we can do about it? Learn more about your ad choices. Visit podcastchoices.com/adchoices

6/13/20 | How to Stop Stress Eating 13.06.2020 42:45

Eating unhealthy foods is a common reaction to times of stress and fear. However, those unhealthy foods also lead to more anxiety and then a vicious cycle continues. Two nutritionists share what happens biochemically to your brain and body during this process and how you can stop the cycle once and for all. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6/06/20 | Good Habits for Weight Loss 06.06.2020 29:11

Two nutritionists share lifestyle habits, some surprising, that lead to weight loss. Plus, an amazing success story to get you inspired to begin your own story. *Show note: There were technical difficulties during the beginning of the hour, our apologies. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5/23/20 | Diabetes 23.05.2020 44:52

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5/16/20 | Struggling with Digestive Problems? 16.05.2020 41:50

74% of the U.S. population struggles with gastrointestinal symptoms such as heartburn, acid reflux, abdominal pain, bloating, diarrhea or constipation. Listen in as two nutritionists share how to relieve these symptoms and what makes good gut health to begin with. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5/09/20 | Cooking the Weight & Wellness Way 09.05.2020 41:36

While everyone is doing more home cooking chef and nutritionist explain the basics of cooking the Weight & Wellness Way – an anti-inflammatory eating plan and how that supports your health and overall well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5/02/20 | How to Protect An Aging Brain 02.05.2020 44:14

If your brain is aging faster than you want it to listen in as two nutritionists share food and lifestyle habits you can adopt to help support your brain as best you can. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4/25/20 | Concussions 25.04.2020 41:40

Two nutritionists share how what you eat affects how well you can heal your brain. If you or someone you love has experienced a Traumatic Brain Injury or a concussion, listen in for this vitally important information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4/28/20 | Why Can’t I Sleep? 18.04.2020 42:04

Two nutritionists share signs and symptoms of a lack of sleep and explore new reasons and solutions to answer the question so many people have. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4/11/20 | Water for Weight Loss 11.04.2020 42:52

Listen in to learn how drinking water helps with weight loss and why the quality of water is so important. Water Expert Richard Grassie joins us to share about the contaminants found in tap water and why it is important to filter your water. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4/04/20 | Foods to Support Sobriety 04.04.2020 46:08

Our guest has been sober for 39 years and credits her success in large part to good nutrition. Listen in to her story and learn why blood sugar control is critical when it comes to addictions, be it alcohol addiction, food, gambling. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3/28/20 | How Stress Can Cause Weight Gain 28.03.2020 41:40

Two nutritionists share some of the hidden stressors that can cause weight gain and some nutrition solutions you can put into practice to buffer the biochemical and hormonal causes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3/21/20 | What to Eat to Manage Anxiety 21.03.2020 41:45

Two nutritionists share five steps to take today to manage your anxiety. A timely topic as the world grapples with coronavirus and associated anxieties. Listen in, share with a friend. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3/14/20 | How Sugar Affects Fibromyalgia Pain 14.03.2020 41:11

Fibromyalgia is one of the most common chronic pain conditions and as nutritionists we’re seeing more and more clients turning to nutrition to ease some of their pain and fatigue. We’ll get back to basics and explain what foods are KNOWN to cause fibromyalgia and what foods and vitamins may help reduce fibromyalgia pain. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3/07/20 | Estrogeneration – How Estrogenics Are Making You Fat, Sick and Infertile 07.03.2020 43:34

Listen in to learn the big difference between the estrogen that our ovaries make and environmental toxic estrogens. Author, and expert, Anthony G. Jay, PHD shares how damaging these artificial toxic estrogens are in addition to where we may be exposed to them and what we need to do to avoid them completely. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2/29/20 | What Is the Microbiome and How Does It Affect Our Health? 29.02.2020 42:14

Understand the amazing uniqueness of your microbiome and how it can help, or hurt, your health, weight, moods and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2/22/20 | The Link Between Obesity and Cancer 22.02.2020 40:59

Excess bodyweight is linked to 8% of all the cancers yet the connection is complicated to say the least. Listen in as two nutritionists expertly explain the connection and more importantly, what you can start doing today to reduce your risk. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2/15/20 | Foods for Better Memory and Focus with guest Rich Frieder 15.02.2020 40:04

Are you worried about your memory, or perhaps your children’s ability to focus? Listen in as we discuss how to train your brain to have better focus, better memory and better recall – just like you would train your muscles to gain strength. Along with the training you can FEED your brain for optimal focus and memory as well. Listen in to learn how! Learn more about your ad choices. Visit podcastch...

2/08/20 | Heart Disease in Women 08.02.2020 44:09

One in four women die of heart disease every year, an alarming statistic. What is causing this dramatic increase in heart disease in women? Listen in as two nutritionists share causes of heart disease (and debunk a dangerous decades old myth about the disease) and what you can do TODAY to take control of your health. Learn more about your ad choices. Visit podcastchoices.com/adchoices