Dishing Up Nutrition

Sugar and carbs have a way of taking you off course of your best intentions. Get to the root cause of these cravings and finally say goodbye to cravings for good. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Constipation is so common, but hardly a topic for the dinner table, listen in as two nutritionists share the causes and some solutions for child and adult constipation issues. They share foods to eat and what to avoid, in addition to indicators of good bowel habits and abnormal bowel habits that you’ll want to address. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Listen in to learn how the foods we eat make a big difference in fighting chronic illnesses or conditions. Whether it’s high cholesterol, joint pain, high blood pressure, pre-diabetes, muscle aches or pains – it’s all tied back to the food choices we make. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re debunking diet trends that often lead to worse health than you started with, and more weight too. We touch on what diets don’t work and how to take back control of your health by throwing out the trends and focusing on real food in balance. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we will be sharing our thoughts and ideas on how to stay mindful of your goals and your personal health plan during the holidays. Hopefully, we can help you say, “no” to the fudge, the Christmas cookies and the bars on this final stretch to the New Year and say, “yes” to the food that makes you feel alive and full of energy. Learn more about your ad choices. Visit podcastchoices.com/adchoice...

In today’s show, we want to help you understand how you can use food and nutrition to beat your holiday depression and winter blues. We will share how your food choices affect how well you handle the extra stress the holiday season brings, along with why your brain needs adequate levels of vitamin D to avoid the winter blues. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Listen in as we interview Judith Finlayson, author of “You Are What Your Grandparents Ate” where she explains that how our grandparents ate and lived their lives has a direct bearing on who we are today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Listen in to learn how you can care for and feed your brain for optimal functioning, especially if you or your child has attention or behavioral issues. If you are looking for a more natural approach to manage ADHD symptoms, we’ll be talking about how diet can help. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how the foods you eat affect your brain health and especially how the foods you eat can increase or decrease anxiety, depression and your sense of well-being. If you are struggling with anxiety or depression, what are you eating? What is the connection between your diet and your mental health? Listen in as we discuss some basic nutritional information that you can use to either avoid getting...

Have you ever woken up with a miserable headache? Or do you feel like your head starts to throb around 3 o’clock in the afternoon? If you or a family member struggle with headaches or migraines, we’ll be sharing five common causes of headaches plus some simple solutions to help you avoid getting a headache, and avoid taking pain medication that can negatively affect your body when taken over a lon...

Listen in as we share foods you should eat and foods you should avoid during pregnancy to help both mom and baby be the healthiest they can be. We’ll be giving you tips and ideas for what to eat and talking about the importance of eating real food. We’ll also discuss some of the symptoms many moms experience during pregnancy, like morning sickness, heartburn, constipation, high blood pressure and...

Women between the ages of 35 to 55 often experience a shift in their hormones, which is called perimenopause. Today, we are going to talk about how having excess estrogen during perimenopause can lead to night sweats, hot flashes, mood swings and even weight gain. Find out signs and symptoms of a decrease of progesterone and an excess of estrogen or estrogen dominance, as well as how to detox arti...

Listen in to Dishing Up Nutrition as we dispel a common myth that extra weight is putting you at risk for developing Type 2 diabetes. The truth is, the cause of Type 2 diabetes is much more complex. We’ll help to show you that there are actually many other factors putting people at risk, which we will discuss throughout the show Learn more about your ad choices. Visit podcastchoices.com/adchoices

n the past 10 years, there has been a 20% increase in breast cancer. What could be increasing your risk of cancer? As dietitians and nutritionists, we believe it is what you eat and other factors in our environment. Today we will focus on how artificial estrogens increase your breast cancer risk. Learn more about your ad choices. Visit podcastchoices.com/adchoices

More than 60% of women experience sleep problems during perimenopause and menopause. Listen in to find out how what food you eat and supplements you take can help you get a better night’s sleep. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Listen in as we hear the personal story of someone who has put stage 4 cancer into remission for over 30 years with just the help of a real food diet, key supplements, meditation and a variety of lifestyle changes. If you or someone you know has cancer, this is a rare opportunity that you don’t want to miss! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The team from Nutritional Weight and Wellness discuss how your diet may be effecting your mental health. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are your kids going through that “picky eating phase?” They don’t want to try new foods; they might even refuse to eat foods that they once loved; and they tend to drive you crazy each and every time they refuse to eat whatever is put in front of them. Listen in as we give you strategies to deal with your picky eater and help them broaden their eating horizons. Learn more about your ad choices. Vi...

There are many reasons people gain weight when they have hormonal shifts. Long-term stress causes hormonal shifts (and can lead to weight gain), many women gain weight during PMS and perimenopause. Today, we are going to focus on three major categories of hormones: blood sugar hormones, stress hormones and sex hormones and how they are connected to weight. Learn more about your ad choices. Visit p...

In today’s Dishing Up Nutrition, we are interviewing Nutritional Weight & Wellness dietitian Melanie who has struggled with chronic back pain since early 2000 due to an injury. Many people might not realize that us dietitians have also experienced various health challenges and have found our way into nutrition because of the help we gained from eating the Weight & Wellness Way. That is exactly wha...

Today’s Dishing Up Nutrition is all about neuropathy; which is essentially nerve damage that often causes a prickly or tingling sensation, numbness or muscle weakness in hands and feet. We’ll be answering some common questions like: What causes neuropathy? What are some treatments for neuropathy? And what are some foods and supplements that may help relieve some of the symptoms? Dr. Robert Silverm...

Have you ever considered the fact that what you eat day in and day out affects how well you age? Listen in to today’s Dishing Up Nutrition as we discuss what you should do to keep healthy, strong muscles, along with great ideas for what to eat throughout the day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Recent research from the National Institute of Health found that when subjects ate ultra-processed foods they gained 1-2 pounds a week – which could really add up over a full year. While these findings confirm what we at Nutritional Weight & Wellness have been sharing with clients, but is still news to many Americans. Listen in as we share how to navigate the aisles of processed foods and all the...

Did you know that it can be more difficult to lose weight if your hormones are out of balance? Having excess levels of estrogen could be why your weight loss is slowing down or why you’re having difficulty losing weight altogether. Listen in to today’s Dishing Up Nutrition as we discuss some lifestyle factors that might be causing you to have increased estrogen. Learn more about your ad choices. V...

Today with special guest, Dr. Becky Campbell, author of The 30-Day Thyroid Reset Plan we’re aiming to explain (in language you’ll understand) how the thyroid functions, why it is important and what it actually does for us. If you are feeling tired, having joint pain, losing your hair, feeling cold, experiencing constipation, depression or weight gain tune in, as all are signs of a thyroid issue. L...