Dishing Up Nutrition

Two nutritionists are sharing their first (and second, third and on!) steps to combat hot flashes, weight gain (especially weight around the middle), sleep issues, anxiety and the list goes on. You can find relief, start with step one – reduce foods containing carbs. Listen in for more steps and the why behind them. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Behavioral signs of anxiety can range from a whirling brain, off balance digestion, poor sleep or trouble focusing … just to name a few. In a time of unprecedented national (and global) anxiety, two nutritionists share how nutrition affects our mental health – and tips you can start implanting today to start feeling better and more relaxed. Learn more about your ad choices. Visit podcastchoices.co...

Since the onset of the COVID-19 pandemic, almost 28% of adults in the U.S. are experiencing symptoms of depression compared to 8.5% before the pandemic. Listen in as two nutritionists focus on how our food choices affect our mental health, for better or worse. In a time when so much is out of our control, learning how to feed your body and mind with healing foods is something you can control. List...

Learn more about your ad choices. Visit podcastchoices.com/adchoices

New studies report that 1/3 of adults in the U.S. say that the COVID-19 pandemic has led to dramatic changes in their good health habits. Today two nutritionists are focusing not on the stress, but on how each of us can increase our stress management skills to support overall health, with weight loss often coming as a result. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Under these very stressful and unfamiliar circumstances, what are you doing to boost your own immune system? Are you now eating better, drinking less and sleeping more … or are you unsure of what to do and how to actually make changes? You’re not alone! Listen in as two nutritionists share their recommendations for how to boost immunity, starting in the kitchen. Learn more about your ad choices. V...

After decades as nutritionists, two share what they’ve found to be true about long-term weight loss and management, starting with the truth that restricting calories does not work. Tune in to learn what DOES work and is a lot more enjoyable and healthful. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Two nutritionists share critical information about how your food choices can and will affect menopausal symptoms. Such as alcohol at night leads to hot flashes and night sweats (sugar does too) and much more. Listen in to start relieving yourself of these uncomfortable symptoms, starting today! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bestselling author Gary Taubes shares his findings from new book The Case For Keto, of why many of us need to eat fewer carbohydrates and more healthy fat to lose weight and stay healthy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Two nutritionists discuss not only foods that can help fight depression, but also share what foods can cause inflammation and even depression. The relationship between depression and your diet is a new connection for many, listen in. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A licensed dietitian is joined by a seasoned chef to share practical, usable tips, that will cut your time in the kitchen, make that time more enjoyable, and give you the confidence to cook delicious, real foods. While many think of cooking as a hobby, it’s really a life-skill that takes a bit of practice. Let’s make this important part of life less of a chore and more efficient. Learn more about...

Have you ever thought about what you are eating affects how well you can see? If you’re like most people, the answer is likely no. Even more reason to listen in as two nutritionists and special guest, Dr. Chris Knobbe share what to eat – and what specific foods to avoid – in order to avoid cataracts or slow down the growth of cataracts, as you grow older. Learn more about your ad choices. Visit po...

Listen in as two nutritionists share what foods contribute to pain and inflammation and what can help bring relief – coincidentally those same foods weaken the immune system and accelerate aging. A triple threat best avoided to say the least. Listen in to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

There are many factors that impact metabolism (it is simply not “calories in, calories out”, which we have been told for decades), but until recently digestive health hasn’t been one of the first to come to mind. Listen in as two nutritionists share how probiotics improve digestive health which in turn can support weight loss and reduce cravings along the way. Could probiotics be the missing part...

Three nutritionist answer what causes memory problems? From traumatic brain injuries to the food you choose to eat, there are a lot of contributing factors. Listen in to understand the critical relationship between poor blood sugar control, losing some memory and even getting Alzheimer’s disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Melanie, a cancer survivor and dietitian shares how her cancer diagnosis changed her nutritional and lifestyle habits in order to live a cancer-free life. With cancer being the 2nd leading cause of death in the U.S. this episode is critical for listeners to understand how to enlist some preventive measures. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many people don’t understand that gluten grains are related to many health problems such as Acid Reflux, Osteoporosis, Lupus, Rheumatoid Arthritis or thyroid conditions, such as Graves Disease or Hashimoto’s Thyroid Disease to name just a few. While some think that gluten sensitivities are a passing fad, the two nutritionists hosting this episode share personal and client stories suggesting otherw...

Listen in as two nutritionists share the answers to the question new clients frequently ask – “Why is it so hard to lose weight?” The answer? Listen in as they explain the common mistakes they see again and again, some that are decades in the making. The good news? You can start reversing those misguided attempts today – starting with what you eat next. Learn more about your ad choices. Visit podc...

As we all know, this is a very stressful and high anxiety time for all of us, often showing up as some serious sleep problems. Listen in as two nutritionists share their professional knowledge and personal successes on how to finally get restful, rejuvenating sleep. Spoiler alert, it starts with what you put on the end of your fork. Listen in! Learn more about your ad choices. Visit podcastchoices...

Menopause is a natural life transition, meaning natural drug-free solutions are what nature intended. Food is one of those solutions that surprises many woman, until they try it. Listen in as two nutritionists provide simple solutions to help avoid the weight gain, hot flushes and mood swings during perimenopause and menopause. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whether your student is in college or in kindergarten, food counts when you want them to have good brain power (and good behavior). Two nutritionists share how food helps build memory and focus in children, adults and even in seniors. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Too often we don’t consider the health of our bones until a problem occurs. To get ahead of that, two nutritionists discuss what it takes to build and support strong bones and how to avoid (and support) osteoporosis. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a chaotic word (to say the least) many are struggling with keeping a healthy, balanced diet. Two nutritionists weigh in to share how to finally unlock your real motivation for health, and how success often follows that decision. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Living in the midst of a pandemic, we all have a lot on our plate (no pun intended) and on our minds. Two nutritionists share four tips and tricks they use (and help their busy families use as well) to help end the day in a positive place. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If your joints are giving you trouble it can be debilitating. Taking care of them through proper nutrition and supplementation can provide relief … but it’s hard to know where to start. Listen in as two nutritionists share how they help clients with joint issues, and it can help you too. Learn more about your ad choices. Visit podcastchoices.com/adchoices