Disgustingly Easy - The Podcast for The Long Game

Summary Bec Cameron explores how systems theory can help us understand and improve our environment to support health, fitness, and well-being. She emphasizes the importance of auditing physical, social, and digital environments to identify leverage points for sustainable change. For more support or to get on board with The Long Game Program, jump across to @beccameroncoach_au and DM the word READY...

Summary Discover how complexity and busyness can hinder progress—and learn why simplifying your efforts leads to sustainable success. Bec Cameron breaks down the common pitfalls of overcommitment and offers practical strategies to focus on what truly moves the needle. Topics The myth that busyness equals productivity and how it sabotages results The three types of noise work, should work, and perf...

Summary HOLA - I'm heading into burnout again. In this episode I'm not waiting until I'm on the other side to talk about it neatly. I'm naming it in real time. I walk back through six episodes of burnout across my life — from year 11, to college and my undergrad years, to child protection social work, to 2024 and now — and the thing they all have in common: every one of them was autistic burnout,...

Bec Cameron speaks to the importance of starting 'disgustingly easy' to achieve long-term success and self-trust and finally be able to conquer the hard things. Bec provides a framework for building habits, confidence, and capacity before intensity, tailored for neurodivergent women and moms. She offers a workshop to help neurodivergent moms show up for their health without white-knuckling it. Joi...

Summary Join Bec Cameron in a compelling conversation with Miriam Latif, herbalist and founder of The Root Network, as they explore the complexities of wellness, the influence of capitalism, and the importance of community and nuance in health practices. Keywords wellness, herbalism, capitalism, community health, wellness industry critique, neurodivergence, body image, longevity, social media impa...

Summary In this episode, Bec Cameron welcomes Ruby Cullimore (TLG's very own Community Coordinator) to explore how shifting perspectives on health, body image, and self-trust can transform women’s lives. They discuss the importance of patience, mindset, community, and realistic goals for lasting change. Key Topics Ruby’s journey from restrictive eating to nourishing self-love The impact of mindset...

Summary Discover why quick fixes in health and wellness often lead to burnout and frustration, and learn how to build sustainable, long-term strategies that withstand life's inevitable chaos. Key Topics The difference between short-term fixes and sustainable strategies Why quick fixes create false urgency and temporary motivation How fragile systems undermine long-term success The importance of bu...

Summary In this insightful conversation, Dr. Katie Hanover discusses her unique approach to osteopathy, strength training, and women's health. She challenges industry assumptions, emphasizes community-based care, and explores the cultural influences on women's bodies and health choices. Find out more about Dr Caity and the Melbourne West Barbell Club in the links below: Dr Caity - Instagram Melbou...

Summary Bec Cameron discusses the gendered dynamics of household labor, financial independence, and the importance of valuing women's unpaid work. She emphasizes that household money is a shared resource and advocates for women to prioritize their health, financial security, and self-worth. Keywords gender equality, household labor, financial independence, women's health, empowerment, unpaid work,...

Summary Discover how asking better questions can dramatically improve your mindset, decision-making, and personal growth. Bec Cameron shares her layered approach to transforming self-talk through neuro-linguistic programming, psychology, and cultural analysis. Keywords self-improvement, mindset, neuro-linguistic programming, psychology, empowering questions, identity, personal growth, mental healt...

Summary Bec Cameron guides listeners through a short hypnotic experience to help embody success and shift perspective on progress. This episode emphasizes grounding, recognizing achievements, and cultivating a success mindset. If you loved this - don't forget to share it to your instagram stories and tag @beccameroncoach_au Keywords hypnosis, success mindset, mindfulness, personal growth, NLP, vis...

Summary This episode explores how executive functioning impacts women's ability to maintain fitness routines, emphasizing the importance of stabilizing the nervous system and reducing decision fatigue. Bec Cameron shares practical strategies to support neurodivergent women in building sustainable habits without relying on discipline or motivation. Jump over to @beccameroncoach_au and DM "CAPACITY"...

Summary Bec Cameron discusses the importance of realistic planning for women, emphasizing capacity over discipline, and how to create sustainable routines that fit into real life, especially for neurodivergent women and busy moms. K eywords capacity, planning, women, self-trust, sustainability, mental health, routines, neurodivergent, long-term results Topics Capacity mismatch in women The importa...

Summary Bec Cameron discusses how traditional fitness approaches often drain women’s capacity and introduces a sustainable, habit-based framework to expand capacity without burnout. She emphasizes the importance of understanding systemic conditioning, building habits, confidence, and strength in sequence, and offers a new capacity reset room for women feeling overwhelmed. Come across to @beccamero...

Keywords decision-making, perfectionism, self-trust, personal growth, women empowerment, overcoming fear, acknowledging success, action steps, coaching, mindset Summary This is a sharp, actionable training on collapsing the gap between where you are and where you want to be by strengthening decisiveness, reducing hesitation, and building real self-trust. Takeaways Deciding faster can collapse the...

Keywords Autism, diagnosis, late-diagnosed, burnout, sexual assault, disability, dissociation, gaslighting, interoception, anxiety, eurodivergent nervous systems, skill regression, identity loss, motherhood, neuro-affirming care, misogyny Masking and unmasking, relationships, communication The Long Game coaching Trigger Warning This episode contains non-graphic discussion of  sexual assault, depre...

Key Words Autism in women, Late-diagnosed autism, Neurodivergence, Masking, Highly Sensitive Person (HSP), Autistic burnout, Internalised meltdowns, Social justice sensitivity, Eating disorders, Food restriction, Orthorexia, Validation and achievement, Academic pressure, University burnout,, Mental health stigma, Depression, Nervous system regulation, Female autism presentation, Disability and inv...

Keywords life changes, self-compassion, physical fitness, creativity, success, community, mothering yourself, personal growth, overcoming fear, goal setting, vulnerability, excellence, social media, neurodivergence, creative process, personal growth, resilience. Summary In this engaging conversation, Bec Cameron and Amie explore the complexities of navigating life changes, the importance of self-c...

Keywords self-care, motherhood, emotional health, personal growth, coaching, boundaries, validation, burnout, mental health, parenting Summary In this episode, Bec Cameron discusses the importance of self-care, particularly for mothers who often prioritize the needs of others over their own. She emphasizes that abandoning oneself can lead to negative consequences not only for the individual but al...

Keywords intuitive eating, food tracking, calorie counting, nutrition, body image, fat loss, mental health, neurodivergence, diet culture, self-worth   Summary In this episode of the Disgustingly Easy Podcast, host Bec Cameron dives deep into the complexities of food tracking, intuitive eating, and the societal pressures surrounding nutrition. She begins by acknowledging the ideal of eating when h...

Keywords perfectionism, internalized misogyny, women empowerment, neurodivergent, feminism, self-acceptance, growth, liberation, patriarchy, societal expectations   Summary In this episode, Bec Cameron discusses the detrimental effects of perfectionism, particularly among women and marginalized communities. She explores how internalized misogyny manifests as a fear of imperfection, leading to self...

Content Warning This episode includes discussion of  medical trauma ,  misdiagnosis ,  eating disorders ,  cancer ,  mental health ,  sexual assault ,  abortion , and  suicidal ideation .Some content may be distressing, particularly for listeners with lived experience of healthcare neglect or trauma.   Please take care while listening. If you need support, crisis and mental health resources are li...

Keywords binge eating, weight loss, nutrition, restriction, metabolism, fat loss, deficit diaries, Long Game Coaching, Bec Cameron, eating habits, survival Summary In this episode of Disgustingly Easy, Bec Cameron challenges common misconceptions about binge eating and weight loss. She emphasizes that long-term restriction often leads to binge eating, not due to a lack of willpower, but because of...

Keywords good girl conditioning, trauma therapy, emotional regulation, hypervigilance, societal expectations, patriarchy, motherhood, anger management, technology impact, mental health, empowerment, emotional release, neurodivergence, good girl conditioning, self-advocacy, boundaries, self-care, personal growth, relationships, women empowerment Summary In this conversation, Madeline, a trauma ther...

Summary Bec Cameron discusses goal setting through the lens of NLP and the 'disgustingly easy' method, encouraging listeners to think beyond realistic expectations and consider audacious goals. She emphasizes the concept that 'the map is not the territory,' explaining how our perceptions filter reality and limit potential. Bec guides listeners through a visualization exercise to reframe their mind...