Katherine Benhardt

Discomfort

Health EN ↓ 192 episodes

Discomfort is a podcast that discusses all things mental health. I will be diving into my past trauma, speaking to my depression and anxiety, and how I tackle everyday life.

Author

Katherine Benhardt

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jul 9, 2024

Where to listen?

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Episodes

Ep. 66: Conversations 15.06.2022

This episode is about how having intentional conversations about mental health and well-being can be very impactful.

Ep. 65: Have Fun 15.06.2022

This episode is about the importance of having fun and living a life with no regrets.

Ep. 64: Do Better 29.05.2022

This episode is about some unpleasant and exhausting experiences I’ve experienced in the workplace.

Ep. 63: Home 29.05.2022

This episode is about I have been making my new apartment feel like home.

Ep. 62: Graduation 22.05.2022

This episode is about how these last couple of weeks have gone.

Ep. 61: Pity Party 09.05.2022

This episode is about how it can be easy for me to throw a pity party for myself and how it’s important to have perspective.

Ep. 60: YOLO 27.04.2022

This episode is about how I want to live my life with no regrets.

Ep. 59: New 15.04.2022

This episode is about how moving and being in a new environment, surrounded by new people can be scary but also really exciting.

Ep. 58: 17 Hours Later 11.04.2022

This episode is about my move from Kansas to Baltimore.

Ep. 57: Next Chapter 06.04.2022

This episode is about how it’s been a crazy couple of weeks, but I’m excited to start this next chapter of my life.

Ep. 56: Spring Break 19.03.2022

This episode is about how my spring break trip to NYC went.

Ep. 55: Privilege 19.03.2022

This episode is about how in order for me to be to be a true leader I need to hold myself accountable and educate myself.

Ep. 54: Intentional 04.03.2022

This episode is about how I’ve been really intentional with my energy lately.

Ep. 53: Kind 02.03.2022

This episode is about the importance of being kind to others and looking at each day as an opportunity to make an impact on someone’s life.

Ep. 52: Controllables 18.02.2022

This episode is about how it’s important to control the controllables and make time to do things that make you happy.

Ep. 51: Irritable 12.02.2022

This episode is about how life is hard and how I’ve had a tougher time lately. But, I’m going to keep showing up and take it one day at a time!

Ep. 50: Love 02.02.2022

This episode is about self love, and how important it is to set boundaries and not look for validation from others.

Ep. 49: Unknown 02.02.2022

This episode is about how the future and the unknown is scary for me right now.

Ep. 48: Optimistic 24.01.2022

This episode is about how it is important for me to be optimistic and find the good in every day/situation.

Ep. 47: Perspective 16.01.2022

This episode is about how it’s going to be important for me to have perspective as I head into these next couple of months.

Ep. 46: Movies 08.01.2022

This episode is about some of the best movies I’ve seen. And how I want to spend 2022 watching more great movies.

Ep. 45: 2021 30.12.2021

This episode is about me looking back at everything that’s happening in my life this year.

Ep. 44: Christmas 23.12.2021

This episode is about how it does not feel like Christmas time to me. And I reflect on my Christmas time experience over the years.

Ep. 43: Talent 21.12.2021

This episode is about why I want to do what I do for a living and what I thought I wanted to do as a career when I was younger.

Ep. 42: Travel 14.12.2021

This episode is about some of my favorite places I have ever traveled in the United States and how traveling has impacted my life.

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