Katherine Benhardt

Discomfort

Health EN ↓ 192 episodes

Discomfort is a podcast that discusses all things mental health. I will be diving into my past trauma, speaking to my depression and anxiety, and how I tackle everyday life.

Author

Katherine Benhardt

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jul 9, 2024

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android almost 10M downloads · 4.8 rating iOS soon

Episodes

Ep. 91: Scared 08.12.2022

This episode is how I don’t want to let being scared hold me back.

Ep. 90: Flow 29.11.2022

This episode is about how I want to be better about going with the flow.

Ep. 89: Parade 29.11.2022

This episode is about a very memorable Thanksgiving Day parade experience.

Ep. 88: Declutter 21.11.2022

This episode is about how it’s important that I take a day to reset and “declutter” my mind.

Ep. 87: Bad 17.11.2022

This episode is about how I’m struggling and I think every decision I make is “bad”.

Ep. 86: Present 09.11.2022

This episode is about how I won’t to live more in the present.

Ep. 85: Trust 05.11.2022

This episode is about how I worry to much and I am working on trusting myself more.

Ep. 84: Limit 26.10.2022

This episode is about how I took 10 months off from drinking and now I know my limits when it comes to alcohol.

Ep. 83: Routine 26.10.2022

This episode is about how having a routine has helped me so much.

Ep. 82: Attitude 17.10.2022

This episode is about how I how life is crazy and I’m trying to roll with the punches.

Ep. 81: Spooky 17.10.2022

This episode is about how I want to make time to celebrate Halloween and different holidays.

Ep. 80: Sorry 04.10.2022

This episode is about how I’m tired of always saying sorry.

Ep.79: Serious 29.09.2022

This episode is about how I don’t want to take my life or myself too seriously.

Ep. 78: Poorly 29.09.2022

This episode is about how I would rather do something poorly then not do it at all.

Ep: 77: Adulting 13.09.2022

This episode is about how the transition into adulthood can be challenging.

Ep: 76: Opinion 12.09.2022

This episode is about how I worry about what other people think of me.

Ep. 75: Bullshit 09.09.2022

This episode is about how going forward I’m putting myself first and I’m not putting up with anyone’s bullshit.

Ep. 74: Blueprint 09.09.2022

This episode is about there is no blueprint for me to follow and I’m just taking everything one day at a time.

Ep. 73: 23 03.09.2022

This episode is about how fun my 23rd birthday was.

72: Humble 03.08.2022

This episode is about how I’m humbled on a daily basis.

Ep. 71: Photo 02.08.2022

This episode is about how it’s hard for me to look at photos from when I was younger.

Ep. 70: Pattern 02.08.2022

This episode is about how I notice patterns in my life as I “restart” every four years.

Ep. 69: Pep Talk 10.07.2022

This episode is about how I’ve been giving myself pep talks and trying to keep a positive attitude.

Ep. 68: Solo 30.06.2022

This episode is about how I think it’s important to set outside of your comfort zone and be okay being by yourself.

Ep. 67: Low 24.06.2022

This episode is about how I’ve been experiencing some really high highs and really low lows lately.

Listen to the Discomfort podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.