Katherine Benhardt

Discomfort

Health EN ↓ 192 episodes

Discomfort is a podcast that discusses all things mental health. I will be diving into my past trauma, speaking to my depression and anxiety, and how I tackle everyday life.

Author

Katherine Benhardt

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jul 9, 2024

Where to listen?

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Episodes

Ep. 116: Energy 28.02.2023

This episode is about how I am focusing on my effort and energy.

Ep. 115: Delivery 24.02.2023

This episode is about how I want to continue to work on my delivery with interacting with people.

Ep. 114: Naive 21.02.2023

This episode is about how I can be naive in certain situations.

Ep. 113: Example 18.02.2023

This episode is about how I’m taking everything day by day and about how not having an example can make things more challenging.

Ep. 112: Alive 15.02.2023

This episode is about how I think it’s important to fall in love with being alive.

Ep. 111: Risky 08.02.2023

This episode is about how I think it is important to take risks in life.

Ep. 110: Reframing 06.02.2023

This episode is about how I’m trying to reframe my mindset from “I have to do this” to “I get to do this”.

Ep. 109: Athlete 01.02.2023

This episode is about me reflecting on my journey as an athlete and what I’ve learned.

Ep. 108: Smile 30.01.2023

This episode is about how important it is for me to get out of my head and surround myself with things that make me happy.

Ep. 107: Practice 30.01.2023

This episode is about how practicing discipline and putting myself out there can pay off.

Ep. 106: Soft 23.01.2023

This episode is about how I want to live a more soft lifestyle and not feel like I have to be so tough and closed off.

Ep. 105: Feel 23.01.2023

This episode is about how I want to take more time to understand my feelings and emotions.

Ep. 104: Loud 20.01.2023

This episode is how this week my thoughts and emotions feel loud.

Ep. 103: Outlet 17.01.2023

This episode is about how I am trying to find more effective outlets for when I get stressed.

Ep. 102: Not Ready Yet 12.01.2023

This episode is about how I am not ready for marriage and children at this stage in my life.

Ep. 101: Judge 09.01.2023

This episode is about how it’s important to not judge others because you never know the full story.

Ep. 100: Curveball 04.01.2023

This episode is about how life has been throwing a lot of curveball’s lately.

Ep. 99: 2022 Recap 01.01.2023

This episode is about me reflecting on 2022.

Ep. 98: Holiday Travel Meltdown 01.01.2023

This episode is about how stressful it was trying to travel home for the holidays this year.

Ep. 97: Messy 22.12.2022

This episode is about how life is messy and I need to give up the need to have control all of the time.

Ep. 96: Imposter 19.12.2022

This episode is about how I struggle with imposter syndrome sometimes.

Ep. 95: Creative 17.12.2022

This episode is about how being creative has shaped me into the person I am today.

Ep. 94: Cry 17.12.2022

This episode is about how it’s always been hard for me to cry and show emotion.

Ep. 93: Lesson 14.12.2022

This episode is about how life isn’t easy and I’m learning something new every day.

Ep. 92: Be 08.12.2022

This episode is about how I just want to be and not worry about everything.

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