Katherine Benhardt
Discomfort
Discomfort is a podcast that discusses all things mental health. I will be diving into my past trauma, speaking to my depression and anxiety, and how I tackle everyday life.
Author
Katherine Benhardt
Category
Podcast website
Latest episode
Jul 9, 2024
Where to listen?
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Episodes
Ep. 141: Weekend 26.07.2023 15:31
This episode is about how I had a really fun and relaxing weekend.
Ep. 140: Calm 20.07.2023 15:26
This episode is about how I enjoy being calm.
Ep. 139: Shambles 14.07.2023 15:10
This episode is about how my life is in shambles (in a haha funny way).
Ep. 138: Screen Time 03.07.2023 15:09
This episode is about how I don’t want to spend so much time on my phone.
Ep. 137: Most 27.06.2023 16:12
This episode is about how I stay doing the most.
Ep. 136: Hustle 21.06.2023 17:22
This episode is about how I’ve had to hustle all my life.
Ep.135: Morning 17.06.2023 15:19
This episode is about how I need a morning routine, so I can start my day off right.
Ep. 134: Balance 14.06.2023 15:14
This episode is about how it’s important for me to have a good work/life balance.
Ep. 133: Shoes 09.06.2023 18:35
This episode is about how I want to try and put myself in other peoples shoes and understand other peoples perspective more.
Ep. 132: Tattoos 06.06.2023 15:15
This episode is about the history of my tattoos.
Ep. 131: Assertive 01.06.2023 23:09
This episode is about how I am more assertive and confident.
Ep. 130: More 29.05.2023 25:04
This episode is about how there is always more to a story.
Ep. 129: Compare 22.05.2023 16:04
This episode is about how I have comparing myself to other’s lately.
Ep. 128: High 14.05.2023 16:23
This episode is about how it felt like this whole week I was chasing a high and not making the smartest decisions.
Ep. 127: Strong 06.05.2023 20:12
This episode is about how my understanding of being tough and strong has evolved over the years.
Ep. 126: People 03.05.2023 14:35
This episode is about how the opportunity to get to know new people is so exciting.
Ep. 125: Dull 18.04.2023 17:51
This episode is about how there is never a dull moment in my life.
Ep. 124: Blah 14.04.2023 15:30
This episode is about how my brain feels blah.
Ep. 123: Easy 06.04.2023 16:21
This episode is about how it’s not as rewarding if everything comes easy in life.
Ep.122: Rain or Shine 30.03.2023 18:07
This episode is about how rain or shine it’s up to me to make the most of every day.
Ep. 121: Mysterious 20.03.2023 19:27
This episode is about how I battle with being “mysterious” vs. transparent.
Ep. 120: 5K Fun 13.03.2023 20:37
This episode is about my experience running a 5K.
Ep. 119: Sit 10.03.2023 22:41
This episode is about how I’ve spent more time sitting with my thoughts and emotions.
Ep. 118: Affection 06.03.2023 24:33
This episode is about how affection is something I struggle with.
Ep. 117: Forward 03.03.2023 15:19
This episode is about how I have grown a lot and I’m excited to continue to move forward.
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