Katherine Benhardt

Discomfort

Health EN ↓ 192 episodes

Discomfort is a podcast that discusses all things mental health. I will be diving into my past trauma, speaking to my depression and anxiety, and how I tackle everyday life.

Author

Katherine Benhardt

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jul 9, 2024

Where to listen?

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Episodes

Ep. 141: Weekend 26.07.2023

This episode is about how I had a really fun and relaxing weekend.

Ep. 140: Calm 20.07.2023

This episode is about how I enjoy being calm.

Ep. 139: Shambles 14.07.2023

This episode is about how my life is in shambles (in a haha funny way).

Ep. 138: Screen Time 03.07.2023

This episode is about how I don’t want to spend so much time on my phone.

Ep. 137: Most 27.06.2023

This episode is about how I stay doing the most.

Ep. 136: Hustle 21.06.2023

This episode is about how I’ve had to hustle all my life.

Ep.135: Morning 17.06.2023

This episode is about how I need a morning routine, so I can start my day off right.

Ep. 134: Balance 14.06.2023

This episode is about how it’s important for me to have a good work/life balance.

Ep. 133: Shoes 09.06.2023

This episode is about how I want to try and put myself in other peoples shoes and understand other peoples perspective more.

Ep. 132: Tattoos 06.06.2023

This episode is about the history of my tattoos.

Ep. 131: Assertive 01.06.2023

This episode is about how I am more assertive and confident.

Ep. 130: More 29.05.2023

This episode is about how there is always more to a story.

Ep. 129: Compare 22.05.2023

This episode is about how I have comparing myself to other’s lately.

Ep. 128: High 14.05.2023

This episode is about how it felt like this whole week I was chasing a high and not making the smartest decisions.

Ep. 127: Strong 06.05.2023

This episode is about how my understanding of being tough and strong has evolved over the years.

Ep. 126: People 03.05.2023

This episode is about how the opportunity to get to know new people is so exciting.

Ep. 125: Dull 18.04.2023

This episode is about how there is never a dull moment in my life.

Ep. 124: Blah 14.04.2023

This episode is about how my brain feels blah.

Ep. 123: Easy 06.04.2023

This episode is about how it’s not as rewarding if everything comes easy in life.

Ep.122: Rain or Shine 30.03.2023

This episode is about how rain or shine it’s up to me to make the most of every day.

Ep. 121: Mysterious 20.03.2023

This episode is about how I battle with being “mysterious” vs. transparent.

Ep. 120: 5K Fun 13.03.2023

This episode is about my experience running a 5K.

Ep. 119: Sit 10.03.2023

This episode is about how I’ve spent more time sitting with my thoughts and emotions.

Ep. 118: Affection 06.03.2023

This episode is about how affection is something I struggle with.

Ep. 117: Forward 03.03.2023

This episode is about how I have grown a lot and I’m excited to continue to move forward.

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