Katherine Benhardt

Discomfort

Health EN ↓ 192 episodes

Discomfort is a podcast that discusses all things mental health. I will be diving into my past trauma, speaking to my depression and anxiety, and how I tackle everyday life.

Author

Katherine Benhardt

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jul 9, 2024

Where to listen?

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Episodes

Ep. 166: Shape 20.12.2023

This episode is about my trip to NYC and how traveling can help you grow and shape who you are as a person.

Ep. 165: Waiting 13.12.2023

This episode is about how I’m not a very patience person and I’m not used to waiting.

Ep. 164: Careful 04.12.2023

This episode is about how I want to be more careful with how I spend my time.

Ep. 163: Display 01.12.2023

This episode is about how I personally don’t know if I could be an influencer and have my whole life on display.

Ep. 162: Airport 26.11.2023

This episode is about it’s always an experience when I go to the airport.

Ep. 161: Nope 13.11.2023

This episode is about how nothing has gone to plan the last couple of days.

Ep. 160: Dark 07.11.2023

This episode is about how it being dark outside by 4:45pm is rough.

Ep. 159: Giggle 02.11.2023

This episode is about how I’ve found times to laugh and remember to not take everything so serious.

Ep. 158: Halloweekend 29.10.2023

This episode is about how my Halloweekend went.

Ep: 157: Traffic 24.10.2023

This episode is about how I’m always in a rush to get somewhere and I can’t stand traffic.

Ep. 156: Full 19.10.2023

This episode is about how my mood has gone from 0 to 100 and my brain feels full with thoughts.

Ep. 155: Run 4 14.10.2023

This episode is about my experience running my 4th 5k.

Ep. 154: Quality 12.10.2023

This episode is about focusing on the little things that make we happy and boost my quality of life.

Ep. 153: Allergic Reaction 04.10.2023

This episode is about how I had an allergic reaction and a rough couple of weeks.

Ep. 152: Granted 25.09.2023

This episode is about the small things I took for granted before hurting my hand.

Ep. 151: Hand Update 21.09.2023

This episode is and update on how my hand is doing.

Ep. 150: Candle 20.09.2023

This episode is about how I’ve had a bad day all because of a candle.

Ep. 149: Tiny 16.09.2023

This episode is about how making tiny changes can make a big impact.

Ep. 148: Headache 09.09.2023

This episode is how I’ve been overthinking lately and giving myself a headache.

Ep. 147: Store 08.09.2023

This episode is about how my relationship with money has evolved over the years.

Ep. 146: FOMO 02.09.2023

This episode is about how I fear I’m missing out lately.

Ep. 145: Trial 31.08.2023

This episode is about how life is trial and error.

Ep. 144: Ride 24.08.2023

This episode is about how everyday isn’t perfect and it’s important to ride it out and keep showing up.

Ep. 143: Clear 11.08.2023

This episode is about how I have a clear idea of where I see myself in the future.

Ep. 142: Morning 29.07.2023

This episode is about how I wish I was a morning person.

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