Katherine Benhardt

Discomfort

Health EN ↓ 192 episodes

Discomfort is a podcast that discusses all things mental health. I will be diving into my past trauma, speaking to my depression and anxiety, and how I tackle everyday life.

Author

Katherine Benhardt

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jul 9, 2024

Where to listen?

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Episodes

Ep. 191: Timing 09.07.2024

This episode is about how the timing has been right for a lot of things lately.

Ep. 190: Aggravated 27.06.2024

This episode is about how I’ve been getting really aggravated lately, but always want to make sure I’m acting not reacting.

Ep. 189: Miscommunication 17.06.2024

This episode is about how important it is to communicate effectively.

Ep. 188: What 05.06.2024

This episode is about how it’s hard sometimes to figure out what I want to do with my life.

Ep. 187: Second 28.05.2024

This episode is about how it’s important to take a second to step back and look at the bigger picture.

Ep. 186: Hide 06.05.2024

This episode is about how there’s no where to hide when it comes to my feelings and family.

Ep. 185: Rain 24.04.2024

This episode is about how sometimes when it rains it pours, but it’s important to weather the storm.

Ep. 184: Path 03.04.2024

This episode is about how I am always wondering if I’m going down the right path.

Ep. 183: Yet 25.03.2024

This episode is about how there are so many great things that haven’t happened yet.

Ep. 182: Weekly Wins 05 23.03.2024

This episode is a little recap of the last two weeks.

Ep. 181: Genuine 18.03.2024

This episode is about how I am genuinely so happy about where I am at in life right now.

Ep. 180: Stick 13.03.2024

This episode is about how I’m proud of how I am sticking to my daily routines and goals.

Ep. 179: Weekly Wins 04 08.03.2024

This episode is a little recap of the last two weeks.

Ep. 178: Parent 04.03.2024

This episode is about how being a parent is a big responsibility.

Ep. 177: Outlet 26.02.2024

This episode is about how I think it’s important to have creative outlets.

Ep. 176: Weekly Wins 03 23.02.2024

This episode is a little recap of my week.

Ep. 175: Grip 19.02.2024

This episode is about how life is going good, but sometimes everything hits all at once and I can’t get a grip.

Ep. 174: Two Weeks 12.02.2024

This episode is about how I’ve lived in Missouri for about two weeks now.

Ep. 173: Enrichment 22.01.2024

This episode is about me getting off my phone and focusing more on hobbies.

Ep. 172: Weekly Wins 02 19.01.2024

This episode is a little recap of my week.

Ep. 171: Weekly Wins 01 12.01.2024

This episode is a recap of fun little things that happened throughout the week.

Ep. 170: Winter 09.01.2024

This episode is about how I’m trying to reflect and regroup in January.

Ep. 169: 2024 Goals 03.01.2024

This episode is about my goals for 2024.

Ep. 168: 2023 Recap 31.12.2023

This episode is about how I’m going to start uploading my podcast episodes to YouTube and my 2023 recap.

Ep. 167: Eve Eve 25.12.2023

This episode is about how I’ve spent the holiday weekend.

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