Direction Not Perfection - Mindset, Menopause & Sustainable Weight Loss for Women Over 40 with Dietitian, Lindsey House

Send a text for comments or topics ideas! Trisha Kroll, and her husband Alan, own and run “The Difference Maker”, a faith and character based, non-profit organization. Their mission is to make a positive difference in the lives of athletes by training, equipping, and inspiring them, both in sports and life. The principles she follows to train her athletes can be applied to anyone, especially those...

Send a text for comments or topics ideas! When I say Direction Not Perfection, I am not saying don’t try. I’m not saying don’t give your absolute best or stop striving to be the best version of yourself. There is a huge difference in the words perfection and excellence. I want excellence in your daily life and the only way we are going to keep up the momentum and confidence to keep striving for th...

Send a text for comments or topics ideas! Just like our car, our bodies need routine maintenance, especially as they age. Our “check engine” light comes on and we know it is time to fix our routines and make some changes. That might mean our blood pressure has increased and it is time to watch our sodium intake. Our cholesterol numbers might be high. That tells us it is time to exercise more, decr...

Send a text for comments or topics ideas! Does your mind control you? Does it talk you out of workouts, help you find excuses or compare you to other more successful people? It’s time to take back control. The circumstances we find ourselves in are real. However, we have choices on how we view those circumstances. It is possible to train your mind toward positivity which will ripple into good habi...

Send a text for comments or topics ideas! As an accountability coach I am here to give you inspiration and strength. I fill your tank with positivity and motivation and help you design personal goals to make the behavior and lifestyle changes that you are looking for. At the same time, I need accountability too. Due to my recent interstate move, my life is crazy and unsettled. Every minute is full...

Send a text for comments or topics ideas! Welcome 2020. With the thought of the perfect vision 2020 implies, it seems it should be clear how to proceed on our healthy lifestyle journey. Instead the year starts with contradiction for me. It is my most favorite and yet my least favorite time of the year. The start of a new year is a natural time to open our minds, turn on motivation and give us a ne...

Send a text for comments or topics ideas! Celebrating is on everyone’s mind as we ring in the new year. With that celebrating comes eating and drinking old favorites and new things to try. We strive to feed ourselves and our loved ones food that is not only good for us but also tastes great. Whether celebrating or cooking weekly family meals, planning and cooking are never ending chores that take...

Send a text for comments or topics ideas! When you talk health and fitness, you cannot use a one-size-fits-all mentality. Just because something works for one person does not mean it will work for you. That is why I try to bring you information from many different sources. Did you cringe and think “that’s not me” when I interviewed an ultra-marathoner, a vegan or someone who recommends fasting? Th...

Send a text for comments or topics ideas! Today I interviewed my Uncle Kevin. He has always had an active life and seldom sat still for any length of time. This fall while doing volunteer work he suffered an injury that would bring his active lifestyle to a screeching halt and sideline him to the couch for the next three months. He is healing and slowly getting back to normal. This injury gave him...

Send a text for comments or topics ideas! The holiday season is in full swing, bringing with it multiple parties, family gatherings and special meals. The tasty temptations are endless. Our energy and will power dwindle through the season and the urge to throw in the towel on health goals is strong! But you can keep the fight alive! Do not throw in the towel and wait until January 1 to get a fresh...

Send a text for comments or topics ideas! As my move to Fayetteville looms closer, I realize that there are so many areas that are unfamiliar to me. I am outside my comfort zone and don’t know what to expect. How can I prepare for the unexpected? How do I get through the normal day to day living that is still going on within the chaos? I am seeking and accepting help in various areas to ease me th...

Send a text for comments or topics ideas! Planning your day can help you to achieve your nutrition and fitness goals. However, if your plans include “ when and then ” statements, you are setting yourself on a dangerous path. When I get my pain under control, then I’ll start back at the gym. When the weather gets a little nicer, then I’ll start walking with a neighbor. When the holiday season is do...

Send a text for comments or topics ideas! You don’t have to finish a whole sleeve of Oreo’s after a dramatic breakup in order to be labeled an emotional eater. Emotional eating is actually the act of eating without true hunger. When we eat because we are happy, sad, bored, visually stimulated or even eating out of the routine of a typical meal hour… we are engaging in emotional eating. Everyone do...