Leanne Moss

DigiCoach Podcast

Health EN ↓ 58 episodes

DigiCoach is ran by Leanne, an experienced personal trainer, Pilates and Yoga teacher who specialises in nutrition and injuries. She's been in the fitness industry as a gym/ leisure manager, taught many personal trainers over the years and her goal is to bring value to the industry and help as many people she can at an affordable rate, online. Do you struggle with common mindset struggles such as; all or nothing mentality? guilt? overeating/ over restriction? A large range of topics will be covered during the Podcast as I am to simplify the fitness and health industry

Author

Leanne Moss

Episodes

Ep 7| Why Am I Not Losing? (Macros & Targets) 21.01.2022 28:19

Find me at www.the-digi-coach.com or on Instagram @thedigicoachpt

Ep 6| How to Build Muscle (Tone) 20.01.2022 18:05

Find me on Instagram @thedigicoachpt or my site www.the-digi-coach.com

Ep 5| The B Vitamin Basics 16.01.2022 21:21

As requested we learn the basics of the B vitamins and what to watch out for as a consumer!

Ep 4| Achieving Fat Loss 10.01.2022 22:53

How do we lose fat? (Subcutaneous) find me on Instagram @thedigicoachpt

Ep 3| Discipline & Getting Consistency 05.01.2022 18:48

Today we talk about way to practice self discipline and why it’s important to restrict this is society. Find me at www.the-digi-coach.com @thedigicoachpt on Instagram

Episode 2| Struggling with Sugar Cravings 15.12.2021 24:28

Today we talking about reasons why cravings set in and you can lose control and overeat on the stuff. Remember simple sugars and fat are highly palatable. Don't fall in the trap and get used these foods making up the majority of your diet!  www.the-digi-coach.com @thedigicoachpt 

Episode 1: DigiCoach Intro & Group Coaching Programme 12.12.2021 4:40

Welcome back to the Podcast! It's great to be back and can't wait to talk to you about hot topics from nutrition, fitness & mindset!  I'm launching the DigiCoach: Group Coaching Programme in January 2022 and excited to talk about it today in this podcast!  Find me @thedigicoachpt on instagram or at www.the-digi-coach.com

DigiCoach Podcast (Trailer) 11.12.2021 0:31