DigiCoach Podcast

Discussed this week is trial and error, moderation, over eating, importance of seeking opportunities, 2 minute rule, surfing the urge and much more

What is it? How does it work? Here’s the run down. Find me at www.thedigicoachpt.co.uk

Also discussing your check in struggles, the scale weight, playing catch up and why not to do it, having trouble fitting all your steps and exercise in your week, motivation downfall, periods/ menstrual behaviours. Work with me www.thedigicoachpt.co.uk

Get in contact with me via @thedigicoachpt or www.thedigicoachpt.co.uk what are carbs? Why do we need fiber? What are banking calories? All discussed today!

Welcome to the DigiCoach group coaching excited to have you here! Today we discussed achieving fat loss, how the coaching is set out, building muscle and tone, mindset and perfectionism

Excited to launch the first 8 week group coaching program of 2024! Here’s what you need to concentrate on… In the link below you will; 1. Learn from your mistakes and make a plan to avoid as many next year 2. Practice gratitude and notice who and what gives you the most joy 3. Assess how you're showing up in different areas of your life 4. Set goals and intentions for the year based on the above w...

No carbs after 6? Will I gain fat if I don’t eat breakfast? If I’m menopausal do I need a specific diet? What is a calories deficit? Can dieting damage your metabolism? Common myths busted., or not?

In this episode I discuss what to do to get back on track and what not to do. Find me on Instagram @thedigicoachpt

Today I chat about recent client struggles; snacking. Can it get in the way of results? How do I cut it out? Do I need to? Find me on Instagram @thedigicoachpt

today I discussed the importance of looking at fat loss long term rather than a quick 8 weeks to fix life long issues. I hope this episode is useful. If you’d like to reach out find me on Instagram @thedigicoachpt

Today I talk about where hunger comes from and tips on how to deal with it. Find me on Instagram @thedigicoachpt to work with me

In this episode I share the important factors to consider when trying to gain results of toning, strength, mobility, flexibility etc through exercise. Find me on Instagram @thedigicoachpt

Find me on Instagram @thedigicoachpt or my website thedigicoachpt.co.uk for coaching enquiries. Adherence, learning discipline and how to implement a lifestyle change is discussed in this episode with common struggles and how to get around these

Today I give you strategies on dealing with emotional and stress eating which many of us suffer with and can cause weight gain and mental health issues worse. Want to work with me? Find me on Instagram @thedigicoachpt

In this episode I chat about what I’ve learned recently when researching the microbiome, LPR, GERD, and how our health depends on this ecosystem. If you have any questions find me on Instagram @thedigicoachpt

Today I cover the best choices to make to control hunger and result in fat loss. I also bust a few myths regarding fat loss. Find me on Instagram @thedigicoachpt

Find me on Instagram @thedigicoachpt and feel free to message me with any questions

Which foods should you avoid for fat loss? In this episode I talk about when you avoid foods and the implications. Find me on Instagram @thedigicoachpt

If you’re a woman or a coach then you should know about the menopause. It’ll take up 30% of your life in fact! In this podcast I go through what I’ve learned so far about this ‘second spring’. Find me on Instagram @thedigicoachpt

Find me @thedigicoachpt on Instagram. Today I walk about the unsung hero that is fiber! And how it can help you with losing fat

Need help? Find me on Instagram @thedigicoachpt in this episode i discuss tips to make achieving fat loss easier

In this episode I discuss the importance of sleep, the physiological affects of not getting enough, acute and chronic insomnia, symptoms of lack of sleep and lastly how to build your nighttime routine and implement it within your life, resulting in hopefully curing insomnia. Find me on Instagram @thedigicoachpt or www.the-digi-coach.com

Today I chat about managing stress as a mum and ideas if you’re having a stressful week and desperately want to stay on track. Find me at @thedigicoachpt on Instagram

Today we talk about alcohol and the effects it has on the brain: dopamine & cortisol. It’s a very easy habit to call into especially for parents that are fatigued later in the day. Find me on Instagram @thedigicoachpt

Today we talk about my experience within the fitness industry, the different routes to take in making a career out of it and the abundance of qualifications needed for your chosen pathway. Find me on Instagram @thedigicoachpt