DigiCoach Podcast

In this powerful, one hour episode of the DigiCoach Podcast, I sit down with nervous system educator and mental health specialist Ewelina Biesiada, founder of FeelGrowLive, to tear down the generic advice surrounding burnout, chronic stress, and parental exhaustion. ​If you are a busy mother constantly running on empty, losing your temper over tiny things, or feeling completely paralysed by your d...

In this episode, we dive deep into one of the most frustrating parts of any fitness journey: dealing with injuries. Whether it is a niggle that wont go away or something more serious, the goal is to learn how to prioritise your long term health over short term ego. ​We discuss how to organise your training sessions to work around limitations, the importance of maintaining a positive mindset, and w...

scale won't budge? Don't panic! a plateau is just a sign that it’s time to organise your data. In this episode of the DigiCoach Podcast, Leanne explains the science behind why fat loss stalls and how to use the digicoach holistic method to break through. We look at the sneaky reasons your progress has stopped and why working with me involves looking at sleep, stress, and NEAT, not just the calorie...

Are you tired of "being good" all day only to lose control in the kitchen once the kids are in bed? In this episode of the DigiCoach Podcast, Leanne talks directly to the mums who feel like they’ve lost their "off switch" with food. We dive into the Digicoach Holistic Method to help you prioritise your own health, organise your eating habits around a busy family schedule, and finally break the cyc...

Stop chasing the "perfect" plan and start finding the one that actually works for your life. In this episode, we dive into why the most successful fat loss journeys are built on a foundation of experimentation and data, not just discipline. ​We discuss how to shift your mindset from "failing a diet" to "gathering data" and why the digicoach holistic method is the key to aligning your sleep, moveme...

Happy New Year! If you're ready to make 2026 the year you finally achieve sustainable fat loss, this episode is your roadmap. We’ve all seen the "New Year, New Me" hype, but why do most people quit by February? In this episode of the DigiCoach Podcast, Leanne breaks down the "Resolution Trap" and shows you how to prioritise your health without the usual January burnout. Using the mossmethod, we’re...

Stop waiting for January! In this episode of the DigiCoach Podcast, Leanne breaks down how to navigate the festive season without losing your progress. We’re ditching the "all or nothing" mentality and focusing on how to organise your lifestyle for sustainable fat loss, even during the most tempting time of the year. Learn the #mossmethod for holiday moderation and why an imperfect, consistent pla...

"I know what to eat, I know I should exercise, but I just can't bring myself to do it." Does that sound familiar? This is the most common and frustrating hurdle in the fitness world: the knowledge-action gap. If you are struggling with inconsistency, procrastination, or lack of motivation, this episode is for you. ​Leanne (The DigiCoach) dives deep into why willpower fails and how to prioritise ac...

Are you tired of spending money on fitness programmes that promise rapid results but leave you feeling frustrated and back where you started? The fitness industry is full of "cookie cutter" quick fixes designed to keep you on the dieting merry-go-round. ​In this vital episode of the DigiCoach Podcast, Leanne exposes the top 5 warning signs of a scam or fad diet. She teaches you how to prioritise s...

December is officially the hardest month of the year to prioritise your health. From Christmas parties to constant food and family stress, staying on track for sustainable fat loss feels impossible. But it doesn't have to be! In this essential festive episode, Leanne (The DigiCoach) shares her 5 non-negotiable holiday survival tips that allow you to enjoy the season without undoing all your progre...

Are you constantly starting and stopping a new diet? Consistency is the #1 factor for fat loss success, yet it's often the hardest part of the journey. In this episode of the DigiCoach Podcast, Leanne teaches you practical, manageable steps to ensure you eat healthy and consistently—without burnout. This isn't about restriction; it's about learning how to organise your nutrition and make health no...

Are you waiting for the "perfect time" to start your fitness journey? Do you feel like you need to wait for a burst of motivation before you can head to the gym or organise your meals? ​In this episode, Leanne (The DigiCoach) explains why motivation is actually a trap and how to get started even when you don't feel like it. If you have been procrastinating on your health goals, this...

Do you find yourself reaching for snacks the second you get stressed? In this episode, Leanne explains science supported ways to deal with overeating cycles, stress & a reframe, overeating and weight gain and how to break the cycle withut starving yourself. Need help? Find me at www.thedigicoachpt.co.uk or connect on instagram @thedigicoachpt For your holistic health journal https://amzn.eu/d/...

Welcome! This episode is the perfect place to start . ​If you’re tired of yo-yo dieting and quick-fix program that don't last, tune in. Leanne explains how she helps women prioritise long-term strength and genuine health over short-term weight loss goals, giving you the confidence to truly organise your life for lasting results.​ What You Will Learn: ​Leanne’s honest story behind creating The...

Here’s 10 tips I’ll be using to keep myself on track with my exercise and nutrition during the summer holidays with two young girls! Find me on instagram @thedigicoachpt Subscribe to my YouTube for motivation @thedigicoachpt Enjoy this episode? Please review & share this episode with anyone who may find it useful!

Most people when trying to lose fat get stuck in perfectionist mindset. In this episode I reframe your weekends so you can get some epic results. Find me on instagram @thedigicoachpt

In this episode we cover what self discipline is and why you need to work on this skill to become the best version of yourself. I cover some quick tips to change your mindset and work with yourself! Love this episode? Please like, share, review the podcast! Follow me on instagram @thedigicoachpt

In this episode I explore why losing fat may be getting harder as you get older than mid 20s! Join my app or find out more here https://www.trainerize.me/profile/digicoach/?planGUID=183b03313cd84c95a45f0ae907e7fa73 Get in touch at thedigicoachpt.co.uk

Calories are not king and I explain why ‘if it fit your macros’ is a dangerous way to live. Tips on how to change your diet Follow me on instagram and coaching enquiries @thedigicoachpt YouTube- the digicoachpt Www.thedigicoachpt.co.uk

What is spine health and how do I get it? Do I have a spinal deformity? How do I fix this? How to overcome back pain? What muscles do I need to strengthen? All things spine and back pain discussed this week. Please like and share to help the podcast grow. Want to work together? Find me on instagram @thedigicoachpt

Struggling to become consistent with exercise? Feel you don’t have time for it? Here are my tips as a busy working mother on how to become resilient with exercise. Work with me at www.thedigicoach.co.uk

Today I’m chatting about the menopause & menstrual cycles, how to navigate them and what to expect. Find me on instagram @thedigicoachpt

A few questions this week on this topic so thought I’d cover the basics. Find me on instagram @thedigicoachpt

Progressive overload, how to build muscle, core function and anatomy of the core, how to build abs. Get intouch www.thedigicoachpt.co.uk

Also chatting about the last four weeks of the 8 week program and what to expect. Decision fatigue, how much water, wine at lunch times? Does eating later make you gain fat?