Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate their 500th Podcast.  Since their first podcast on July 16, 2014 Dr. Liz Cruz and Tina Nunziato have been putting out podcast after podcast, educating the world on digestive health and overall wellness.  It's been a fun journey with each other and all of our listeners.  Thank you for continuing to tune...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing iodized salt.  Learn how iodized salt came into existence in the 1930's and why today it's the cause of so many medical issues.  If your doctor has told you to stop eating salt, this podcast is for you.  Watch us on YouTube:  https://youtu.be/KeaIPO30Z6I Dr. Cr...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue interviewing Naturopath Alvin Harbour from IVOLV Superhuman Wellness. Learn what Alvin has created to help you with anti-aging protocols.  Dr. Cruz along with many individuals from around the world fly in to Peoria, AZ to take advantage of the unique blend of products and services Alvin offers.  If you...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue interviewing Naturopath Alvin Harbour from IVOLV Superhuman Wellness. Learn how stress and low energy levels can affect your health and what Alvin has created to help you perform a whole body reset.  Dr. Cruz along with many individuals from around the world fly in to Peoria, AZ to take advantage of the...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they introduce one of Dr. Cruz's newest favorite people - Naturopath Alvin Harbour from IVOLV Superhuman Wellness.  Alvin has a clinic in Peoria, AZ that Dr. Cruz has been visiting for the last 6 months and she is so excited to share what she has been doing and how it's been helping her.  People from around the world...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss a recent episode of South Park that focused on fecal transplants.  Yes, putting someone else's poop in your butt is a real thing.  Find out why someone would even consider something like this and how much it can help.    Watch us on YouTube: https://youtu.be/O7eeISoEvPI Dr. Cruz is a Board Certified Gast...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the new buzzword everyone has been hearing about "Biome".  What is a biome and why is everyone talking about it?  Find out why it's so important to have  a healthy biome and how to keep it in tip top shape.    Watch us on YouTube: https://youtu.be/zuuXGXEGMSA Dr. Cruz is a Board Certified Gastroenterolog...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their recent trip to Hawaii to celebrate their 20th wedding anniversary and the closing of the practice.  Find out what they did on their trip and what happened when they got home.  Lots of changes all around for the whole family. Watch us on YouTube: https://youtu.be/G7qDoJIvGb4 Dr. Cruz is a Board Cert...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing anti-inflammatory skins medicines.  Anti-Inflammatory medicines like Motrin, Advil, Naproxen, etc. are a GI doctors worst nightmare.  They cause inflammation in the gut, including bleeding ulcers.  Many people think if they use anti-inflammatory skin meds that...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss if it's safe to get your meds from Mexico.  Medical tourism is on the rise, especially with how expensive things are getting here in the US.  Many are already crossing borders for procedures and medicines.  Learn why the medicines in Mexico are cheaper and if you're going to try them out what you need to...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the different complications of having a colonoscopy. We have several listeners that are scared to get their colonsocopy due to what happened to Travis Barker back in 2022 post colonoscopy.  Learn why his situation and any situation you are using to deter you from getting your screening colonoscopy should...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their GI Focus series on HPV and Anal Warts.  Learn what HPV is and how many different strains there are, anal warts being one of them.  Find out how you get anal warts, and if you have them why you should get them removed and the safest way to do it.  There is a lot of stigma around anal warts, but the...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate another life milestone, the closure of Dr. Liz Cruz Partners in Digestive Health - their medical office in Phoenix, Arizona.  Dr. Cruz puts a wrap on her medical practice by thanking her patients for trusting her with their care for close to 18 years.  She also thanks all the staff at her office and al...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing vaping. Find out what vaping is, who is doing it and how damaging it can be to the body.  There are many people vaping today, thinking it is healthier than smoking, when there is nothing healthy about it.  Find out why! Watch us on YouTube:  https://youtu.be/gq...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss Dr. Oz, what he's up to today and what his take is on probiotics.  Find out why Dr. Oz should be on the top of your radar when it comes to Medicare, Medicaid and Obamacare.  Watch us on YouTube: https://youtu.be/fX1RLqM4V1s Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Al...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the pressures others put on us or we put on ourselves to drink alcohol in social settings.  Find out what to do to manage those pressures if you don't want to drink.  Watch us on YouTube:  https://youtu.be/YeJaUHE6io0 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along wi...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the idea of happiness.  Hear about a meditation app called Insight Timer that has been a great tool for Tina recently.  Learn how you can live a happy life but incorporating just a few simple things into your day.  Especially the idea of working hard to stay soft.  Watch us on YouTube: https://youtu.be/u...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they spend another March highlighting colon cancer awareness.  Learn why a colonoscopy is the gold standard for detecting and preventing colon cancer.  Find out why you should say "No" to the Cologuard test.  Don't delay, get your colonoscopy today - colon cancer is so easily preventable don't be a statistic.  Watch...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing ultra processed foods.   Learn the definition of ultra processed foods and out of 50,000 items in the grocery store, find out what percentage of them are ultra processed.  Learn the tricks for picking out ultra processed foods in your pantry. Watch us on YouTub...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they give the update on where Dr. Cruz is heading once the practice closes down on April 30, 2025.  Learn about all the details surrounding the move not only for her patients but for all the wellness clients as well.  All of the details shared on this podcast and any updates as they move forward can also be viewed by...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the recent FDA ban on Red Dye #3.  Find out why it finally got banned and what happens next for the food that contains it.  It may take a while to see it removed from foods, just another reason to read your food labels.  Learn why you should check for Red Dye #40 as well. Watch us on YouTube:  https://yo...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss algae.   What is it, can you eat it and if you can, why on earth would you want to?  Find out how nutrient packed algae is, and what forms of algae you should consider ingesting on a regular basis. Watch us on YouTube:  https://youtu.be/Z36yDKuDpZk Dr. Cruz is a Board Certified Gastroenterologist who pra...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what the Surgeon General would like to add to all alcohol containers in 2025.  Alcohol is one of Americas favorite drugs, it's cheap, legal and socially acceptable.  But did you know that hundreds of thousands of people are battling alcohol related cancers every year.  The Surgeon General wants to make s...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the differences between bone broth and veggie broth. Which one is better?  How are they different?  What to consider before using?  All big questions when deciding which is best for you.    Watch us on YouTube:   https://youtu.be/BjofIg5Lf0Y Dr. Cruz is a Board Certified Gastroenterologist who practices...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series on Align probiotic.  Find out how the first to market probiotic is still running strong even though it contains only one strain of bacteria and many fillers.  Learn why you should consider switching and fast! Watch us on YouTube: https://youtu.be/AallGaGsx9U Dr. Cruz is a Bo...